Four Pillar Fitness
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more
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SupportThe Dirty Dozen - 12 Fruits and Vegetables That Might Be Killing You!
Mom said "eat your vegetables!"
Your doctor said eat a diet chock full of fruits and vegetables!
Your trainer, nutritionist and all your friends say to load up on fruits and vegetables!
If the Environmental Working Group is right, all those people are wrong...or trying to kill you!
The "Dirty Dozen" list is out for 2019.
It's the list of the 12 fruits and vegetables with the highest levels of pesticides and nasty agricultural chemicals on them.
So what are they and how can you avoid them?
What about if you can't avoid them?
I address all these questions in today's episode.
Give it a listen and please share your thoughts!
Here is the link to the book referenced in the show: Omnivore's Dilemma
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