Four Pillar Fitness
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more
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SupportOn Solitude and the Opinions of Others
Do you spend time in solitude?
I don't mean by yourself, scrolling through your social media feeds looking at what all your "friends" are doing.
Real solitude.
Disconnected from everything but the sound of your own thoughts.
Making your way through days without the background noise of social media, news and nonsense.
You might be surprised what you learn about yourself when your internal voice becomes the one you hear the loudest.
On today's episode, I'm sharing some of what I discovered when I took off, set up camp and shut out the rest of the world.
As always, I hope what I've learned will help you become better in all four pillars of your fitness and health.
Give it a listen and don't shy about sharing your thoughts!
Website - coachphilhueston.com
Facebook - Facebook.com/CoachPhilHueston
Instagram - instagram.com/coachphilhueston
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