Four Pillar Fitness
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more
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SupportEpisode 1 - What is "4 Pillar Fitness?"
A quick episode to introduce myself & the concept of Four Pillar Fitness.
As a strength, fitness or performance coach, have you ever wondered why that athlete or client who seems to be doing all the right things is just stuck?
As an athlete or fitness enthusiast, have you ever been doing all the right things & just been stuck anyway?
There's more to success in strength, fitness & performance than just sets, reps & meal prep!
There are 4 Pillar of Human Fitness & if we choose to ignore any of them, we may be doing so at the risk of our own success, or for coaches, the success of those who rely on us for guidance & support.
Have a listen! If you have questions, please let me know!
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