A quick episode to introduce myself & the concept of Four Pillar Fitness.
As a strength, fitness or performance coach, have you ever wondered why that athlete or client who seems to be doing all the right things is just stuck?
As an athlete or fitness enthusiast, have you ever been doing all the right things & just been stuck anyway?
There's more to success in strength, fitness & performance than just sets, reps & meal prep!
There are 4 Pillar of Human Fitness & if we choose to ignore any of them, we may be doing so at the risk of our own success, or for coaches, the success of those who rely on us for guidance & support.
Have a listen! If you have questions, please let me know!
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