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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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Research Round-Up, Volume 3

Welcome to Volume 3 of Research Round-Up!

The connecting theme of today's research is heart health.

More specifically, we're talking about aspects of heart health for men.

Men who do extreme things.

Men who used to block, tackle, hit other men for a living. (Or avoid being blocked, tackled or hit!)

Men who fight fires and do push-ups (or don't.)

Our studies today come to us from Texas, Harvard and the American College of Cardiology. 

Does the American College of Cardiology have a football team? What are the parties like?

Inquiring minds want to know.

Join me to find out what the connection is between your ability to do push-ups and your heart health, why extreme exercise might not kill you and whether former NFL players are at greater risk of heart disease.

Research Round-up. Where I read the long, boring studies, dig out the cool, useful parts and help you make sense of them.

As always, your thoughts are welcome!

Looking for a way to improve heart health with a high quality supplement? Try JayLab Pro Omega Icon Krill Oil!

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