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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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19:05

11 Fitness and Health Game Changers for Success in the New Year!

Ah, the holiday season. The food, the drink, the cheer.


And then the sudden realization that the new year is about to begin and you don't have any awesome plans or resolutions for next year!


Can I share a little reality with you? Resolutions suck! So few people actually stick to them that they should be outlawed. Okay, maybe not outlawed, but you get my point.


Do you know what DOES work? Habit change! Real, sustainable changes to fitness and health habits lead to real, lasting results you can be proud of! 


In this episode, I offer 11 "game changers" for developing rock solid fitness and health habits and crushing the goals they support!


Give a listen and find out:

> Why understanding how you're "wired" mentally and emotionally can give you a huge advantage!

> Why planning really is key to success!

> Why "being" leads to "doing" - and why it matters!

> Why you should indulge a little before the new year - in the things that count!

> Why having a partner, writing stuff down and challenging yourself may all be keys to success!


I hope you'll check it out and share your thoughts with me!

--- Send in a voice message: https://anchor.fm/four-pillar-fitness/message Support this podcast: https://anchor.fm/four-pillar-fitness/support
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