What do you really know about protein?
How much should you eat?
What kind is best?
Do all proteins act the same way in the body?
What about my kidneys? Won't a high protein diet hurt them?
Is protein made from bugs really a thing?
Are protein bars okay?
There are lots of questions athletes and clients ask me about protein.
In this episode, I try to answer as many of them as possible while still keeping it lively and interesting.
Give it a listen and be sure to share your thoughts!
Here are the links to the products mentioned in the episode:https://anchor.fm/four-pillar-fitness/message Support this podcast: https://anchor.fm/four-pillar-fitness/support
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