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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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20:18

6 Reasons Why Your Pre-Teen Is Slow

You're the parent of a pre-teen athlete. You want the best for them. You get them involved in sports, get them the best equipment and then it happens.

You realize they're slow! Maybe they weren't always slow, but somehow they're "slowing down."

You don't understand it. How could this happen?

The pre-teen years are a time of monumental physiological change and tumult.

Your kids' bodies are changing like crazy. Their worlds are changing.

If it seems like your pre-teen athlete is slow or slowing down, don't panic.

There is a reason for it. Probably one of the 6 I spell out for you in this episode of the Four Pillar Fitness podcast.

So throw the earbuds in and let me help...

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