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Four Pillar Fitness

90 EpisodesProduced by Phil HuestonWebsite

My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more

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Happy Hour with Carrie Boan - Spirit of Unmeasurable Energy

On today's Friday Happy Hour episode, I'm joined by Carrie Boan, aka "The Brain Diva!"

This is a lively discussion about life, kids, concussions and brain health!

Listen in as Carries shares with me:
> Her (very) personal experiences with concussion - and what it taught her about science and love!
> How concussions and their effects are physical, neural, emotional and spiritual!
> How environment and genetics might be responsible for susceptibility to concussions, their severity and how well a person bounces back!
> Her work with entrepreneurs - especially women - in the areas of brain health, productivity and happiness!
> Her belief - and evidence - of a "spirit connection" in the brain!
> How her son is working on her grandchildren's brains!

Carrie lays out some awesome stuff here that MIGHT just help your brain get better!


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