Four Pillar Fitness
My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned… read more
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Support7 Reasons Your Pre-Teen Should Be Strength Training
On the latest episode of the podcast, I discuss why children ages 6 to 12 should absolutely be strength training.
Find out:
> Why your doctor is wrong!
> Why strong kids are more like Ferrari's than weazy hybrids!
>What LATD is and how it can make your kid play better, be better and stay injury-free!
> Why the high school weight room is like a game of "telephone" and why it should be the LAST place you want your kid to learn about strength training!
> Why strong kids seem to get bullied less!
> Why something you think of as "have to do" is a "get to do" activity for them!
As always, I'd love to hear your thoughts!
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