Heart Rate Variability, or HRV, has been getting thrown around a lot as this trendy new biomarker to track.
Today’s show dives into what HRV is and why you should actually care about it.
-How HRV impacts our ability to manage day to day stress
-Our Window of Tolerance for stress
-How to train for increased HRV and Improved Stress Management
Start tracking your HRV today with Whoop and get a free month + band at www.join.whoop.com/corycamp
Become a More Than Movement founding member here: https://www.foreverathletela.com
Leave a review with your biggest takeaways on Apple podcasts and be sure to share this episode with those in your life that could benefit from an increased HRV!--- Send in a voice message: https://anchor.fm/cory-camp/message
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