Today I sit down with Josh Evans, fitness professional with a heavy background in training collegiate athletes at various programs. Josh has been a heavy hitter in the online fitness space way before most and really focuses on unconventional training movements to keep his clients guessing. His coaching methodology is really geared towards helping others achieve self-actualization, a goal him and I both share. We really dive into how to effectively manage our energy and hormone levels to maximize not just our training, but our life as a whole.
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