Cover art for podcast Forever Athlete Radio

Forever Athlete Radio

234 EpisodesProduced by Cory CampWebsite

Your host, Cory Camp, is a personal performance coach that analyzes how our mindset affects the rest of our lives. Through interviewing elite athletes, coaches, and other experts, this podcast takes a look at what intangibles exist in their lives. The Forever Athlete Radio extends well beyond just s… read more

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Are We Expecting Too Much? A look at What NCAA Conference Realignment Tells Us About Our Current Culture Ep 233

August 9th, 2023


Our expectations, both external and internal, have a huge influence on our experience of our reality.

With mega conferences being formed more and more by the minute, the question becomes are we expecting too much of …

Unlocking Resiliency to Find Meaning Beyond Your Uniform with Green Beret and NFL Veteran Nate Boyer Ep 232

July 31st, 2023


How Do We Create Meaning Beyond The Uniform?

Nate Boyer shows us just that today.

For those not familiar with Nate’s story, he is an Army Green Beret, philanthropist, humanitarian, and former football plater for …

Unlocking True Inner Peace and Joy Through The Practice of Grace and Letting Go with Dave “Champ” Moore Ep 231

July 24th, 2023


There is a lot that we feel like we carry everywhere we go at any given moment. Today, we learn how to set that burden down. This is Episode 231 on The Practice of Grace and Letting Go with Dave “Champ” Moore. You’re …

Harnessing The Power of Humility and Faith with James Quigley Ep 230

July 17th, 2023


Today I sit down with James, head of community at HighBrow LowBrow here in Austin as well as a dear friend of mine over the last few years. James comes from a background in athletics and sports all over the world. He …

Unlock Your Fear and Self Expression with Tyler Williams Ep 229

July 10th, 2023


Today we have Tyler Williams, former country music singer and professional race car driver. Tyler now is the creator of the 5-Minute Fear Formula. …

3 Time Management Strategies For A Stronger Sense of Self After Sports Ep 228

July 3rd, 2023


Athletes have a deeper need for structure, routine, and time management. Today I want to explore something that has come back to bite me throughout …

Breaking Barriers and Building Bridges: A Deep Dive into Athlete Mental Health and Communication With Olympian Caroline Burckle Ep 227

June 26th, 2023


Join us for a thought-provoking discussion on the power of intentional conversations in athletics. Caroline share personal experiences and stress the …

Navigating The Seasons Of Growth with SuperCoffee Co-Founder Jimmy DeCicco Ep 226

June 5th, 2023


Growing in life can be more challenging than scaling a business.

This is episode 226 with Jimmy DeCicco on Navigating The Seasons of Growth. You’re Tuned into Forever Athlete Radio where together we go far. I’m your host …

Closing The Gap On Who You Want to Be With Noah Huisman

May 30th, 2023


Past Experiences Shouldn’t Hold You Back From Achieving Your Goals.

This is episode 225 on Closing The Gap with Noah Huisman. You’re Tuned into …

Fighting Through The Depths of Emotion with Former Pro Boxer Mike Lee Ep 224

May 22nd, 2023


Today I’m joined by Mike Lee, CEO of Soul CBD & Former Professional Boxer. For the last decade, Mike has fought in front of millions in arenas …

AI & Your Mental Health: Trends You Should Know Ep 223

May 15th, 2023


This is episode 223 on AI for your Mental Health, Reacting to NFL Off Szn Contracts, & Daily mental well-being hygiene.

You’re tuned into Forever Athlete Radio where together we go far. I’m your host Cory Camp and …

Living An Alcohol Free Lifestyle in Your 20s with Adam "Lubbs" Lubbock Ep 222

May 1st, 2023


Today we sit down with Lubbs, Owner of ADVHQ Gym in Henley, proud husband, father, and alcohol free advocate.

Lubbs shares how his upbringing …

Blocking Out The Noise and Finding Inner Wisdom with El Divine Niño Ep 221

April 17th, 2023


We're joined by El Divine Niño today as we explore what it means to find your true inner wisdom, especially in a world with so much outside noise as …

Come Back Stronger: How to Rehab the Body & Mind Post Injury with Specialist Kate Sneddon Ep 220

April 3rd, 2023


We all get hurt, it's part of the game at times, but how we come back is dependent on not just our body, but our mind.

Today we sit down with Kate Sneddon, founder of Helios Wellness, a training platform focused on …

Building Brands, Better Boundaries, and Navigating Burnout with Marketing Expert Cody Allen Ep 219

March 27th, 2023


Today we sit down with Cody Allen, a former collegiate athlete turned entrepreneur. Through his business development agency, he has grown businesses …

Improving Your Relationship with Money, Unlocking True Abundance in Your Life, and Finally Solving Poor Spending Habits Ep 218

March 20th, 2023


Mo' Money, Mo' Problems isn't always the case. How is it that some people are able to make money so easily yet it's a struggle for the rest of us? Why is it so weird to talk about money? We dive into all of this and …

Learning To Trust Your Process in Achieving Your Goals with Lauren Williams EP 217

March 13th, 2023


You've probably heard trust the process before. But have you ever noticed we don't set process focused goals? This is episode 217 with Lauren Williams on Process Focused Goal Setting, how embracing beingness produces …

When To Ask For Help, Especially If You're The Positive Person with Tyler Carter EP 216

March 6th, 2023


When do you know the right time to open up about what you're going through? Let alone the right person to do it with? This is episode 216 with Tyler Carter on when to ask for help as a positive person. You're tuned into …

Healing Your Inner Critic and Becoming Your Best Life Coach with Ray Santiago III Ep 215

February 27th, 2023


The downside of being a peak performer often is being our own biggest critic. Today, we learn how to shift out of crippling self talk and into being our best coach in life. This is episode 215 with Ray Santiago III. …

Better Navigating The Twists Towards Success with Keith Brigham Ep 214

February 20th, 2023


The path towards where you want to go isn't always linear, but when you're clear on where you want to go, you find a way through it all. This is episode 214 with Keith Brigham on navigating your path to success. You're …

Giving Yourself Grace and Grit when Faced With Adversity With Dylan Moscovitch Ep 213

February 13th, 2023


Life happens fast and your course can change in a matter of seconds. How do you navigate going after your dream when life throws you a life altering curveball? We find that out today. This is episode 213 with Dylan …

Building a Personal Brand That Lasts Longer Than Sports with Shea Gorden Ep 212

February 6th, 2023


It's been nearly two years since NIL has been introduced and one thing has become even more apparent since then, athletes need a personal brand beyond just their sports highlights. This is episode 212 with Shea Gorden …

Fueling As A Former Athlete: A Nutritional Masterclass with Katie Spada Ep 211

January 30th, 2023


Post sport eating can be HARD. Registered Dietitian and all around badass Katie Spada joins us today to simplify how you can fuel as a Forever Athlete.

Katie discusses:

-Improving Our Mindset Around Food

-What Diets She's …

Improving Your Relationship with Running and Movement with Matt Choi and Sam Scaffidi Ep 210

January 23rd, 2023


Running, you either love it or hate it. Matt Choi and Sam Scaffidi are phenomenal runners and coaches. Matt has a marathon PR of 2:57 and Sam at 3:00, they're FAST. 

Today we jam on:

-How to improve your mindset around …

Creating Confidence To Live Your Story with McKenna Kelley

January 16th, 2023


Former All American Gymnastic, McKenna Kelley, joins us as she talks about how she's been able to create a name for herself throughout her life, …

How to Leverage Your Soft Skills From Sport For the Ultimate Athlete Advantage with Samantha Card Ep 208

January 9th, 2023


Everyone always talks about soft skills, but very rarely are you taught how to actually sharpen them in today’s world. Today we change that. This is episode 208 with Samantha Card. You’re tuned into Forever Athlete …

FlowON: Learning To Trust Your Intuition and Training This Year with Amanda Presgraves Ep 207

January 4th, 2023


Welcome to our new series, FlowON, a weekly deeper dive into specific topics requested by athletes. 

Today, I'm joined by Pro Triathlete, Nutrition Coach, Mindset Coach, and published Author Amanda Presgraves as she …

Start Your New Year with these 8 Lessons If You Want To Be Successful Ep 206

January 2nd, 2023


A new page has been turned in your life, it's 2023 and at the moment you have a blank slate to create the life you want right now in this moment.

Over 200 episodes, and 3 years of podcasting has taught me a lot. This …

EP 205 - Taking Ownership In Your Life with Danielle Gertner

December 19th, 2022


Today I’m joined by Ownership Coach Danielle Gertner. An Austin local, she is known for her magnetic personality. Today we dive deep, talking about grief and how to own all parts of what make you who you are. We also …

EP 204 - Pushing Limits with Jeff Byers

December 12th, 2022


Today I’m joined by Jeff Byers; NFL veteran, founder of Live Momentous, the high performing supplement brand that is pushing the limits in the supplement industry. Jeff pushes his own limits beyond comfort and status …

EP 203 - Diving Into Fear with Alison Gibson

December 5th, 2022


Today I’m joined by Alison Gibson, Olympic and collegiate Diver turned brand strategy expert. Alison agreed to show me the ropes, or, heights of what …

EP 202 - World Champ to Real Estate Mogul with Arjun Dhingra

November 28th, 2022


Today I’m joined by Arjun Dhingra, 2-time Tae Kwon Do world champion, Team USA Head Coach, and real estate expert. We talk through his career, letting go of the past, and how he has pivoted to life in real estate …

EP 201 - Living in the 'Now' with Ryan Mundy

November 21st, 2022


Today I’m joined by Super Bowl Champion, pioneer mental health advocate, husband, father, and founder of Alkeme Health. We talk trough the journey that Ryan took to start Alkeme Health and how he has taken it to being …

EP 200 - Sobriety and Growth with Claire Bays

November 14th, 2022


Today I’m joined by Claire Bays. Claire is a CrossFit athlete, sober human, nutrition coach, and podcast host. We talk about how it's never too late to turn your life around and how you can grow despite all of the …

Finding Your Smile with Shea Hillenbrand EP 199

November 7th, 2022


Today I’m joined by Shea Hillenbrand. 2-time MLB all-star, turned zoo owner, mindset coach and motivational speaker. Shea takes us through the ups and downs of a professional baseball career, what took him there and how …

Getting Acquired at 22 years old with Casey Adams Ep 198

October 31st, 2022


How old do you have to be to do what you are passionate about?

Casey started as an entrepreneur since 17 years old. He has interviewed some media …

Self Care EP 197

October 24th, 2022


There is no shortage of tips, tricks, or 'hacks' for self care, so today we dig into what we are actually looking for when we say "self care", and we talk about the easiest and most stack-able habits that build self …

Getting Punched In The Face with Adam Von Rothfelder Ep 196

October 17th, 2022


Today we sit down with String Coffee CEO Adam Von Rothfelder in front of a live audience from our most recent Away Game in Austin, TX. Adam takes us through the ups and downs of his journey and all of the opportunities …

Forging Your Own Path with Jackson Mitchell Ep 195

October 10th, 2022


Sometime you have to forge your own path. 

Today we sit down with Jackson Mitchell, a former SMU college football player that takes the same mentality …

Getting Gritty with Kaleb Fossum Ep 194

October 3rd, 2022


How do you find a way in the door when no-one opens it for you?

Today we sit down with Kaleb Fossum. He is a former college football player turned …

Better Communication and Connection Ep 193

September 25th, 2022


How do we have better conversations and connection with those around us? It starts with better connection within.

Today we are discussing connecting better with yourself and those around you. Asking better questions, …

Practice Everything with Mike Aidala EP 192

September 19th, 2022


Today I’m joined by world record holder Mike Aidala. Mike uses flow and presence to help him achieve incredible feats of physical fitness as well as …

Antifragility and Flourishing with Dr. Nick Holton And Dr. Adam Wright

September 12th, 2022


*This episode has a trigger warning: Mental Health, Suicidal thoughts and actions.*
Today I’m joined by two of the best in the business when it comes …

Simplifying Healthier Thoughts with Johnny Crowder Ep 190

September 4th, 2022


How do you simplify healthier thoughts?

Today I sit down with Johnny Crowder; a TedX speaker, a billboard charting heavy metal musician, avid sneaker …

All or Nothing Mindset, Exploring Passion, Addiction, and The Dark Side of Flow EP 189

August 29th, 2022


Can we ever have it all? Today we are looking for a solution to the "Passion Paradox".

Today is a solo dive into passion, addiction and the dark side …

Running Toward A Life That You Want With Sam Scaffidi EP 188

August 22nd, 2022


Are you running towards who you want to be in life? Today I sit down Sam, the founder of Project Sweat Run Club, a movement that started out of her own running and now trains hundreds of amazing humans around the world. …

Finding Stability & Fulfillment Through the Highs and Lows of Life, Health, & Entrepreneurship with Steven Izen Ep 187

August 15th, 2022


How do you find balance in an ever changing world? That’s the question I wanted to ask Steven Izen founder of Lokai and Elements of Balance. This is episode ep 187 with Steven Izen. Welcome to Forever Athlete Radio …

Overcoming Adversity and Coming Back Stronger with Angela Gargano EP 186

August 8th, 2022


What if what you were facing right now all went right? This is episode 186 with Angela Gargano on Overcoming Adversity and Coming Back Stronger. Welcome to Forever Athlete Radio, Where together we go FAR. I’m your host …

The Difference Between Surrendering and Giving Up, Listening to Your Body, And Releasing Expectations for Flow Solo EP 185

August 1st, 2022


We’ve finally done it, after a year and a half we got back into the pool for the first time today. This is episode 185 on letting go of exceptions, …

Changing The Mental Health Conversation in Sports with Zach Donahue Ep 184

July 25th, 2022


Athletes know the time, dedication, and drive it takes to get their body proactively in game shape, but few put the same hours into proactively taking care of their mental health.

Today, Zach and I discuss how we can …

Scoring Points For the Future of Sport, How We Continue to Grow Beyond The Game with Tyler Lussi Ep 183

July 18th, 2022


Tyler Lussi is a professional soccer for Angel City FC in LA where she’s working on truly being more than an athlete. Tyler attended Princeton where …

Entrepreneurship Isn't Always Sexy, Unpacking Business Ownership with Sabrina Zohar EP 182

July 11th, 2022


Being an entrepreneur has its highs and lows, just like a rollercoaster. We often can see the entrepreneur life get glamorized through social media …

Moving On, Managing Expectations, Dating in 2022, and June Recap Ep 181

July 6th, 2022


We are here baby, back from an intentional turned unintentional hiatus for episode 182 of Forever Athlete Radio, where together we go far. Today I’m …

Building from Scratch, Getting Creative When Building a Business with Nikki Elliot and Michelle Razavi, Co-Founders of Elavi Ep 180

June 13th, 2022


There’s no one way to play any game, athletes know this, but it applies to business as well. Today, we sit down with Nikki and Michelle, the co-founders of Elavi. They’re in the process of building a better for you …

Finding Vision Beyond Sport with Anthony Ferraro Ep 179

June 6th, 2022


The only disability in life is a bad attitude. Welcome to Forever Athlete Radio where together we go far. Today, I’m joined by Anthony Ferraro, TeamUSA Para Judo athlete, skater, and the king of spreading good vibes. 

Flow On: Letting Go Of Ego, Athlete Retirement Advice, and Proactive Mental Health Ep 178

May 20th, 2022


How many times have you stayed in a situation longer than you should’ve just to prove something to others? We are all guilty of this one and today we …

You Deserve This Sh*t: Creating a Purposeful Life with Jordan Tarver EP 177

May 13th, 2022


You deserve this s**t. And how you should take that statement is based on what you’re making of your life. Today’s guest is Jordan Tarver and he’s …

Beating a Restrictive Mindset: How to Eat and Drink What You Want With Erin Washington EP 176

May 6th, 2022


I think we all want to find balance in life, but few of us actually do. Today, I’m joined by Erin Washington, author, podcast host, and lifestyle …

How to Be Social and Social: Exploring Sobriety with Alexandra Zauner Ep 175

April 29th, 2022


Did you know athletes have a higher risk of developing drug and alcohol addiction? Retired athletes especially are more likely to turn to alcohol to …

Learning to Create Belonging- The Secret to Community Building With CJ Finley Ep 174

April 15th, 2022


We have a universal need for belonging, and in the past few years, it’s been a hard one to meet.

Today’s podcast guest, CJ Finley, has made me feel like I belong from the moment I met him in Austin, Texas. And today, we …

Celebrating 27 years with 27 lessons on a Better Life Ep 173

April 8th, 2022


Age is just a number, it's really our experiences that matter. After all, our life reality is a result of our experience.

Today, I celebrated my 27th …

Finding Your True Self, Navigating Burnout and Workaholism, And Living a Good Life with Dr. Brent Hogarth EP 172

April 1st, 2022


When you look in the mirror who do you see? The simple answer is your self. But if you were to peel back the layers, what would be there. Today, I …

How to Be Happy, Smile More, and Spread Joy with David Meltzer Ep 171

March 25th, 2022


How can we be happier? Is it just something we choose daily or is it a byproduct of the life we create? Today I sit down with David Meltzer who is on the mission to empower over 1 billion people to be happy. That number …

Learning To Listen To Your Body, What To Do with Burnout, And Growing Beyond Your Labels with Caroline Burckle EP 170

March 18th, 2022


Listening to your body is one of the hardest things to actually do as an athlete. Especially when you feel like your worth is tied to your physical performance. What do you do when your vehicle doesn't start one morning …

A Masterclass on Mental Toughness, Pushing Potential and Running Through Walls EP 169

March 11th, 2022


In the past two weeks I ran a 48 mile race and PR’ed a marathon. Your first thought is probably why or you’re crazy? Today I want to recap what I learned through both experiences and save your the trouble of going …

It's Not a Copy Paste, Finding Your Lane with Tony Nash EP 168

March 4th, 2022


What does it mean to have someone’s back? One fundamental key to success is to surround yourself with people that have yours covered at all times. Today, I sit down with Tony Nash, Combat Veteran, Life Tactician, and …

Learning to Feel, Heal, and Grow Beyond Athletics with JT Barnett Ep 167

February 25th, 2022


In today’s world, everyone is a creator. But how do you separate yourself from the masses and actually provide value when you create? That’s something I’ve been fascinated to know and I sought out my friend, JT Barnett …

Cooking Up Culture, Creating Consistent Habits, and Embracing Your Secret Sauce with Michael Chernow EP 166

February 18th, 2022


One of the most powerful things in this world is to get those around you to buy in to your vision. What’s the best way to do that? I sought out …

Be A Better Leader, Group Flow and Super Bowl Preview Ep 165

February 11th, 2022


The Cincinnati Bengals are in the Super Bowl; anyone else still scratching their head to how we got here? At the start of the season, the question was more along the lines of, “Will Joe Burrow be healthy enough this …

How To Shake Up Your Industry, Break Old Habits, and Build Community with Craig Siegel Ep 164

February 4th, 2022


How do you disrupt an industry? It’s a question that a lot of entrepreneurs and coaches ask themselves as they set out to start something new. So that’s what I asked Craig Siegel, founder of the CLS movement that has …

How To Heal Trauma, Reduce Stress, and Hydrate More with Lani Cooper, Founder of Mobot EP 163

January 28th, 2022


Have you ever noticed how patterns tend to repeat themselves in our life? Like how we only attract toxic, narcissistic relationships or keep …

How To Use Sports as a Vehicle for Impact in Life with Ryan Jay Owens, Ep 162

January 21st, 2022


Have you ever wondered how we can use what we love to impact the world around us?

That's where finding our purpose and passion overlap comes into play …

Eliminate Brain Fog and Increase Your Focus towards Your Goals: A Masterclass on Goal Setting Ep 161

January 14th, 2022


Have you ever wondered how people actually stick to their new year’s resolutions? 64% of us slip up within the first month alone. Today we look at …

The Flow Of Growing Through Pain with Austin Sutor Ep 160

January 7th, 2022


Have you ever been through something traumatic?

We often have experiences in our upbringing or our current life that can lead to stagnant growth or even regression.

Today, we sit down with Austin Sutor, founder of Wavey …

Top 21 Lessons of 2021 Ep 159

December 30th, 2021


It’s been one heck of a year for all of us, and I wanted to record this episode as I reflect back on the many lessons life has taught me in 2021. 

From moving across the country, continuing to grow this platform, running …

Stay Dialed In With Bobby Hobert Ep 158

December 23rd, 2021


Today we get dialed in with Bobbbaaaay, an absolute legend and incredible good vibes dude out here in Venice, California. He describes himself as a …

Stepping Into The Arena with Braydon Alley and Ross Tschirn Ep 157

December 17th, 2021


Today we got a jam session with two of my dear friends, Ross and Bray, who both happen to be rockstar coaches in Austin, Texas. Bray is a health and wellness enthusiast that is Constantly learning new ways to optimize …

Dancing Through Life's Seasons with Alexandra Pullen Ep 156

December 10th, 2021


Today I’m joined by Alexandra Pullen, a health, holistic wellness, yoga, and overall life enthusiast who happened to be a professional ballet dancer …

Start with a smile with Lauren Donahue Ep 155

December 3rd, 2021


Today I’m joined by Lauren, an expert in health, wellness and mind-body connection. As well as frequent flyer of the show by the time this airs.

As the creator of Unplugged Mornings, Lauren created a 9-step process to …

Going with the Flow with Lauren Donahue Ep 154

November 26th, 2021


Today I’m joined by Lauren, an expert in health, wellness and mind-body connection. As well as frequent flyer of the show by the time this airs.

As the creator of Unplugged Mornings, Lauren created a 9-step process to …

Becoming Psychologically Fit with David Mykel Ep 153

November 19th, 2021


Today I'm joined by David Mykel, founder of Psyfi. David has pioneered the field of psychological fitness and helps people transform their mind …

Finding Harmony in Life with Lauren Donahue and Simone Pino Ep 152

November 15th, 2021


Is life about finding balance or finding harmony? Lauren and Simone join me in Sedona, Arizona and we discuss this question on the beautiful trails …

Finding a Fulfilled Life with Joe Rinaldi Ep 151

November 12th, 2021


Today, I’m joined by Joe Rinaldi for a second time, that’s right the show’s first ever repeat guest. He dropped so much knowledge we had to bring him back and he’s made plenty of moves both personally and professionally …

Celebrate Your Wins Ep 150

November 8th, 2021


Wins are meant to be celebrated, even the small ones we experience on a daily basis. Today we explore the impact of keeping a daily win's log can have on your life!

- Stepping away from other’s validation

- Finding …

Finding Meaningful Work with Darci Smith Ep 149

November 5th, 2021


Today I’m joined by Darci Smith, your favorite career coach, self proclaimed washed up soccer player and animal lover. Darci does a fantastic job blending humor into everything she does, making your typical intimidating …

Maximizing Productivity: The One Month Day Ep 148

November 1st, 2021


We all want to be productive right?

Today highlights how we can maximize productivity in one day. Accomplishing what most people do in one month, in one single day. How is that possible? Tune in and find out!

Join the …

Overcoming Perfectionism with Sarah Neal Ep 147

October 29th, 2021


Today I’m joined by Sarah Neal, figure skating coach, yoga teacher, traveler, adjunct professor, and bookworm. We dive into



- …

Training Your Inner World For A Better Outer World Ep 146

October 25th, 2021


Interoception, our ability to sense the inner sense of the body, is the key to unlocking a better outer world around us. Aka our ability to correctly tune into the station in order to better hear the music. Have you …

Live Your Life Out Loud with Kim Brady Ep 145

October 22nd, 2021


Today I’m joined by Kim Brady, entrepreneur, youth soccer coach, LGBTQ speaker and advocate. Kim strongly believes we should be playful, purposeful, …

Drop The Ego Already Ep 144

October 18th, 2021


“Your need to be right is blocking you from true, transformative breakthroughs in your life.” Our ego is fueled by our need to be right, by the need for things to look perfect before we share, and it is killing our …

Maximizing The Power of The Mind With Erika Fay Ep 143

October 15th, 2021


Today I'm joined by Erika Fay, founder of Maximum Achievement Coaching and is someone who is passionate about helping athletes create their ideal …

Growth Lies Beyond Discomfort Ep 142

October 11th, 2021


Often times we have to do uncomfortable activities to truly grow in this life.

Today we breakdown how to intentional (or mistakenly) put yourself in …

Optimizing Your Best Self Daily with Rachel Breton Ep 141

October 8th, 2021


Today’s guest on the show is Rachel Breton, a sports psychologist, MLS videographer, professional soccer player, and true master of all trades. …

Why Forever Athlete Ep 140

October 4th, 2021


Today we explore our exciting new rebrand and discuss the importance of connecting with the people around us. From a business setting to our personal relationships we uncover the keys of communication and developing a …

Skating The Ups and Downs of Life with Reagan Rust Ep 139

October 1st, 2021


Today we are joined by Reagan Rust, founder of Female Athlete Society, professional hockey play, and a key mental health advocate in the space. This conversation is real, it’s raw, and we dive into a lot of Reagan’s own …

Stacking Sleep Hygiene for Flow Ep 138

September 27th, 2021


Today we discuss all things sleep as it relates to our ability to get into flow with on-demand ease.

“AMAZING BREAKTHROUGH! Scientists have discovered …

Getting Comfortable in Your Own Skin with Matt Mullenax Ep 137

September 24th, 2021


Today we are joined by the founder and CEO of Huron, former Brown football player, Matt Mullenax. Matt grew up a kid with bad skin, something I as a …

Real Relationships for Flow Ep. 136

September 20th, 2021


Today’s conversation is two fold, exploring how the relationships we keep with those around us effect our overall health and exploring the most …

The Burden of Being Yourself with Gavin McHale

September 17th, 2021


We are joined by a fellow Forever Athlete, podcast host of the Coach’s Playground Podcast, soon to be author, founder of Maverick Coaching Academy and all around great human, Gavin McHale. Gavin, much like myself, …

Heart Rate Variability, How This Biomarker links our Mental and Physical Health, and How you can Improve Both Ep. 134

September 13th, 2021


Heart Rate Variability, or HRV, has been getting thrown around a lot as this trendy new biomarker to track.

Today’s show dives into what HRV is and …

Planting Simple Nutritional Seeds for Continued Growth with Serra Tumay Ep. 133

September 10th, 2021


Today we are joined by Serra, founder of Tohum Nutrition and former Turkish Soccer National team member. 

Prior to founding Tohum, Serra worked as the Performance Nutrition Intern for the Cleveland Browns, and more …

3 Ways to Become More Disciplined Ep 132

September 6th, 2021


We all want to be disciplined in our life, but how do we actually train to do so?

Today we explore 3 ways to deepen our discipline practice and make ourselves proud in the process.

Become a founding member today at

Becoming Resilient with Wells Thompson Ep 131

September 3rd, 2021


Wells Thompson, a 9-year Professional Soccer Player (#5 pick in the 2007 MLS Draft and 2010 MLS Cup Champion), coach, entrepreneur, ultrarunner, and …

5 Steps To Eliminating Overwhelm and Optimizing Your Life Ep 130

August 30th, 2021


Overwhelm can feel like we're getting tossed around in the waves of life, not knowing which way is up.

Today, we explore 5 steps that can take you from getting tossed to riding the wave in no time.

Connect with Cory here:

129. Power in Conscious Connection with Caleb Campbell

August 27th, 2021


Today I’m joined in conversation with Caleb Campbell, West Point graduate, Army Veteran, Ex-NFL linebacker, keynote speaker, podcast host, and all …

Your Life Playbook: Finding Success and Flow in Everyday Life through Rules and Routines Ep. 128

August 23rd, 2021


Welcome to another Mindful Monday solo jam sesh and where we explore with you how we can use your life playbook, the rules and routines in your life, …

127. Overcome Life's Obstacles with Bryant Lavender

August 20th, 2021


Today I’m joined by Bryant, a former professional football player turned speaker and 5 time author. We discuss his journey to finding purpose and flow beyond himself, Bryant shares his path from growing up in …

Captain Your Life for Flow Ep 126

August 16th, 2021


Who doesn't love to be in control?

We operate best when we have a sense of autonomy over our own actions. When we are the captain of our ship, we can …

125. Becoming Human with Dr. Ford Dyke

August 13th, 2021


Today I sit down with Dr. Dyke, a doctor in Kinesiology who specializes in the sub discipline of performance and exercise pyschophysiology. He is a …

Finding Your Why Ep. 124

August 9th, 2021


We need to stop asking what our purpose is in life. We’re all wandering around searching for our purpose on this weird globe floating in space. It’s very easy for us to get so hell bent on finding that purpose that we …

123. Redefining What's Possible with Chuck Katis

August 6th, 2021


Today we sit down with Chuck Katis, founder of Bodbx which is the personal and portable solution to world-class training. Chuck also is an …

122. Improving Concentration in an Overstimulated World

August 2nd, 2021


Concentration is a critical trigger for flow as well as a result of flow.

If you ever wondered why the best in the world can do what they do, it’s …

121. You Are Loved with Jaxon Stone

July 30th, 2021


Today I sit down with Jaxon Stone, a former Division I Baseball Player, Pro Wrestler, Coach, and Mental Health Activist. Since graduating in 2014, Jaxon has taken many different paths. But 2020 was the year that he …

120. Feedback as Flow Fuel

July 26th, 2021


Today I want to dive into the role that feedback plays in helping us as humans get into flow.

Think of your best performances in your life, they could …

119. Financial Foundations to Free the Mind with Ryan Schachtner

July 23rd, 2021


Today I sit down with Ryan, a CEO, author, speaker, financial advisor, and financial coach, who works with professional teams and athletic …

118. Clear Goals Can't Lose

July 19th, 2021


They say clear eyes and full hearts can’t lose, well the same is true about clear goals.

Today we demystify the goal setting process and breakdown how …

117. Do Your Best with Asante Cleveland

July 16th, 2021


Today I sit down with Asante, a motivational speaker, coach, and soon to be author who played 4 years in the NFL as a Tight End. We dive into team …

116. Finding Your Flow Formula

July 12th, 2021


Today I want to discuss the idea of what it means to be in flow and how we can find a formula that works for us to get into flow state with a little …

115. Heal From Within with Adrian Ellison

July 9th, 2021


Today I sit down with Adrian Ellison, Founder of the Alpas Project. She hosts conscious retreats and self healing and empowering workshops and her work is profound in helping individuals heal their shadows, find …

114. High Consequences for High Flow

July 5th, 2021


Today I want to discuss how high consequences can be used for us to thrive and have a high flow, rather than fall victim to the pressure it brings.


Coaching- One on One Performance Coaching


113. Ignite Your Life with Q Williams

July 2nd, 2021


Today I sit down with Q who is a former 2 sport athlete at Northwestern University, standout football player, world class speaker and fellow coach. Q specializes in helping ignite passion in life, something we just did …

112. Surrender to the Flow

June 28th, 2021


Today I want to discuss the idea of surrender and how actually surrendering can be the best thing to move us forward in life. We often equate this to giving up, but surrendering and giving up are two totally different …

111. Letting Fear Guide You with Natalie Allport

June 25th, 2021


Today I sit down with Natalie, a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal …

110. Don't Just Wish, Work

June 21st, 2021


Today we look at how to manifest the life we want and see the difference between wishing something to happen and going out making it happen.


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109. Go One More with Nick Bare

June 18th, 2021


Today we sit down with Nick, founder of BPN supplements, US Army Infantry veteran, author of 25 hours a day, and all around badass athlete. We had a chance to catch up at the BPN headquarters in Austin, Texas, and …

108. Perfecting Your Craft

June 14th, 2021


Today we look at how we can attack being a perfectionist and use it to our advantage, rather than it being the thing that holds us in in-action.

107. Showing Up for You with Todd McCullough

June 11th, 2021


Today I sit down with Todd McCullough, the founder of TMAC fitness, a home fitness program that has helped more than 20,000 people get in shape and …

106. Let's Level Up

June 7th, 2021


Today we look at how we can continually level up, the constant growth mindset that separates the great athletes from the rest of the pack.


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105. Constantly Growing with Chloe Maleski

June 4th, 2021


Today I sit down with Chloe Maleski, a mental performance coach who helps athletes grow into the best versions of themselves through sustainable performance habits. She is a former distance runner at Duke and has since …

104. Consistency Over Perfection

May 31st, 2021


Today I highlight the thing standing between who you currently are and who you want to be: the actions you consistently take. Buckle up for a quick …

103. Rise Above with Traci Anderson

May 28th, 2021


Today I sit down with Traci who is a yoga and meditation teacher Who discovered inner peace and self-love through her practice. Yoga opens the heart and meditation calms the mind, both spark a rise within you. Traci and …

102. Be A Forever Athlete

May 24th, 2021


Today I want to talk on this identity of being a forever athlete.

To me, what this means is being someone who is always looking for ways to improve. Someone who knows that feedback from any event in life, is neutral but …

101. Tapping into Your Heart with Joe Hawley

May 21st, 2021


Today I sit down with Joe, who played Offensive Line in the NFL for 8 seasons with both the Atlanta Falcons and Tampa Bay Buccaneers. In 2017, after realizing his heart, and body, just weren't in it anymore, he decided …

100. Where The Athletic Mindset All Began with Jack Foster and Jorge Rios

May 17th, 2021


We go back to where it all began, today we jam out with two of my life teammates, Jack Foster and Jorge Rios. We grew up swimming together and have been inseparable from an early age. Each of us have thrived in our …

99. Finding Joy and Passion with Keegan Lamar

May 14th, 2021


Today I down with Keegan, former college football player who merges the athlete's mindset into his work to help people discover what true performance …

98. Courage to Pursue Curiosity

May 10th, 2021


What would happen if you jump?

If you really went after that thing you were always curious about, but haven’t taken action on yet?

Today we talk …

97. Managing Energy and Unconventional Training with Josh Evans

May 6th, 2021


Today I sit down with Josh Evans, fitness professional with a heavy background in training collegiate athletes at various programs. Josh has been a …

96. Don’t be afraid to shake things up

May 3rd, 2021


Today I want to explore how we all can make an impact in this world. It starts with our perspective and how we’ve always done things.

Remember this: Don’t be afraid to shake things up, that’s how we start living.

Let’s …

95. Fine Tuning Your Mindful Muscle with Emily Perrin

April 30th, 2021


Today I sit down with CEO of Perrin Wellness and Performance, Emily Perrin. Emily grew up playing soccer and went on to play for the University of Virginia. Post career she spent time coaching both at the youth and D1 …

94. Finding Your Superpower

April 26th, 2021


Today I want to talk on our greatest superpower and how we unleash it into the world each day.

You are the best at being you, own that s***.


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93. Exploring New Health Practices with Chad Beauchamp

April 23rd, 2021


Today I sit down with renowned Physical Therapist, certified sports specialist and founder of Repair Sports Institute, Chad Beauchamp. Chad is a firm …

92. Wisdom in Collaboration

April 19th, 2021


Today I discuss the wisdom of collaboration. We explore what two beggars in an old Eastern Fable can teach us about going further, together.

Let’s …

91. Never Stop Dreaming with Kylie Ohlmiller

April 16th, 2021


Today I down with Kylie, a professional lacrosse player who is the NCAA record holder in single season points, career points, and assists. She’s a …

90. Finding The Courage to Live Freely

April 12th, 2021


It takes courage to live freely, but that is where our optimal performance state lies.

Today we dive into two easy reframes of emotions that normally weigh us down.

Here’s to having the courage to live the life we want …

89. Reaping What you Sow with Joe Tafoya

April 9th, 2021


Today I sit down with former defensive end/linebacker for the Seattle Seahawks and Chicago Bears, Joe Tafoya. Now, Joe lives on a farm with his …

88. Who Are You Really?

April 5th, 2021


Beyond what we do for a living, who are we?

This is a question I’ve been contemplating for years and today I share a mindset shift that has helped me get closer to that answer.

It’s simple, yet profound and I’m excited to …

87. What’s Next When Your Dream Ends with Eric Wood

April 2nd, 2021


Today I sit down with former Buffalo Bills pro Bowl Center, Eric Wood. He was a part of the Bills team that ended their playoff drought in 2017. He’s now a Bills radio analyst as well as ESPN/ ACC network. On top of all …

86. Overcoming our Information Consumption Problem

March 28th, 2021


In this day in age, information is everywhere. From our new feeds, to books and podcasts, there isn’t a shortage of information on how to do what we want to do.

But why don’t we act on that information?

We explore that in …

85. Becoming a Forever Athlete with Alex Weber

March 25th, 2021


Today I sit down with American Ninja Warrior, Alex Weber. In addition to being on American Ninja Warrior, Alex is an international keynote speaker, Tedx Speaker, and all around one of the most genuinely energetic and …

84. Power of Choices

March 21st, 2021


We have the ability to choose the outcomes in our lives. Today we dive into how to harness the power of our choices to start improving our current life path.

If you’re looking to change something in your life, this …

83. Finding Passion with The Wine MVP Will Blackmon

March 19th, 2021


Today’s guest, Will Blackmon is a 12 year NFL vet during which he won the Super Bowl with the New York Giants in 2012. He’s the host of the Wine MVP podcast where he blends his love for sports with his knowledge of the …

82. Mastering Your Ability to Get Motivated

March 15th, 2021


Have you ever needed to get motivated? Watched a youtube video, or listened to a podcast to get all fired up only to find yourself back at square one minutes later?

Sustainable motivation is hard to come by, but today we …

81. Staying True to Your Values with Chrissy Jones Schoonderwoerd

March 12th, 2021


When you stay true to you and who you are, you inspire some many others.

Today’s podcast guest, Crissy Jones Schoonderwoerd is doing just that.

She is …

80 Impermanence of Fame and Failure

March 7th, 2021


Fame. It’s what so many of us are chasing.

But what if it’s not a permanent destination, rather something we feel as feedback in this moment?

We explore the notion of fame and how a simple mindset shift can free you from …

79 Becoming Relentless with Tony Reyes

March 5th, 2021


Tony Reyes is Relentless.

Seriously, look up the word Relentless and Tony embodies every aspect of it.

He recently underwent an amazing journey of going from weighing 406 pounds to completing a marathon.

Yes he lost weight …

78 There's No Such Thing As Creating Luck, Or is There?

March 1st, 2021


We've all heard of getting lucky, but what if there was a way to invite more luck into our lives?

Today I want to introduce a new format to the …

77 Riding The Wave Of Life with Tehillah McGuinness

February 25th, 2021


Today I sit down with Tee, who is a professional surfer in the world surf league, as well as model, celebrity fitness trainer and all around great human. Her energy is contagious and she shares that not only on today’s …

76 Elevate Your Network with Jake Kelfer

February 18th, 2021


Today I sit down with Jake, a 2x bestselling author, global speaker, founder of Pro Basketball Combine which has helped 70+ NBA draft prospects sign their first contract, and coach to entrepreneurs and freedom seekers.

75 Letting go of the Expectations that are holding you back

February 11th, 2021


Have you ever found yourself with high expectations only to fall short? Expectations in life can be a tricky thing to navigate. Today’s episode we touch on how to handle them, why they actually hinder your performance, …

74 Learning To Grow with Nick Pags

February 4th, 2021


Today we sit down with Motivational Speaker and Mindset Coach: Nick Pags. Nick shares his journey of how being cut, not once, but twice, by his …

73 Losing Sight and Gaining Vision with Joe Rinaldi

January 28th, 2021


Today I sat down with Joe Rinaldi, fellow performance coach, Physical Therapist and former football team walk-on at Bucknell.

Joe has a truly …

72 Breakup to Possibility

January 21st, 2021


Sports is often times our first relationship, our first love. So when it ends, it can be difficult to see the possibilities that are now in front of …

71 Building Mindful Muscle with Paul Clingan

January 15th, 2021


Paul Clingan, founder of Down Dog Athletics and former baseball player at Washington State University.

Paul found himself struggling with performance …

70 Getting The Ball Rolling with Michael Chabala

January 8th, 2021


When Mike Chabala, 2 time MLS Champion, stepped away from soccer he was faced with a dilemma.

Everywhere he looked, he struggled to find an …

69 New Year New Habits: What I learned from going fit to fat to fit again

December 31st, 2020


92% of people won’t achieve their new years resolution.

Today we break down why that is, and what we can do to shift the odds into your favor.

Learn …

68 Becoming a Total Teammate with Mackenzie St. Onge

December 23rd, 2020


Today I sit down with Mackenzie St Onge, founder of the Sideline Perspective, a platform that empowers sidelined athletes to find their purpose and move forward as total teammates. Mackenzie and I share very similar …

67 How to Thrive on Life with CJ Finley

December 18th, 2020


Today we sat down at Thrive HQ with CJ Finley; adrenaline junky, athlete, serial entrepreneur, and husband. CJ quit his engineering career to pursue his passion of helping the world, and the people on it, THRIVE.

We talk …

66 Slowing Down To Speed Up

December 10th, 2020


Slowing down can often be the hardest thing to do for achievers and high performers. Today, we dive into not only why slowing down can help you actually achieve more, but also explore ways for you to slow down daily. We …

65 Improving Your Self Talk with Melissa Machat

December 3rd, 2020


NLP or Neuro-Linguistic Programming, is a pseudoscientific approach to communication and personal development. So how does that relate to our athletic mindset?

I bring in Melissa Machat, an NLP coach, to find out. We …

64 More Than An Athlete, Personal Branding Talk with JT Barnett

November 27th, 2020


Athletes are becoming more and more multi dimensional, and JT is the perfect example of that. JT Barnett is a former professional hockey player …

63 Harnessing Motivation to Push Through Tough Times

November 19th, 2020


When the going gets tough, it can be especially hard to find motivation.

To better understand how to push through, we have to understand how our rewards system works. Today we take a look at both external and internal …

62 Being Yourself While Competing with Gary Hall Jr

November 12th, 2020


This week I sat down with, Gary Hall Jr, a pioneer in making swimming a spectacle sport.

Growing up I watched Gary represent team USA in the 1996, 2000, and 2004 Olympics.

What stood out to me most about him was his …

61 Continually Testing Your Limits with Hunter McIntyre

November 6th, 2020


Hunter McIntyre has made a name for himself by doing something he loves, racing and pushing his limits. He's set countless records, won all the big checks, and yet still is hungry for more. We dive into how he continues …

60 Why Letting Outside Influences Dictate How You Feel Is Holding You Back

October 30th, 2020


Do you let others tell you how you’re supposed to feel? For the longest time I did the same, actually even giving that power to people I didn’t know personally. It got so bad that even the freak weather channel app was …

59 Breathwork for Training Your Emotional Fitness with Francesca Sipma

October 23rd, 2020


We dive into the art of Breathwork today with a phenomenal coach, Francesca Sipma. She shares her story of trusting her intuition and how it's helped her find her purpose in life, without even intending to do so. We …

58 Taking Action to Make Dreams a Reality with PLL All Star Scott Ratliff

October 16th, 2020


Scott Ratliff joins the show, a professional Lacrosse Player for the Atlanta Archers. Scott has experienced a lot of success throughout his playing days including being a 5x All Star, a 5x Captain, 2018 Dave Huntley Man …


October 9th, 2020


How Relentless Optimism has gotten me on a winning streak in my life. Being able to find the good in situations isn't always easy, but it's always worth it. We dive into the importance of a winning streak and how to set …

56 Trusting Your Environment with Jack Saunderson

October 2nd, 2020


Today I sit down with Jack Saunderson, former Towson University swimmer, current US national team member and Tokyo 2021 hopeful. I had the pleasure …

55 Approaching Life with the Alpha Mentality with Sam Tooley

September 25th, 2020


Today I sit down with coach Sam Tooley and we talk about how his experiences as an endurance athlete have been tested well beyond just his physical …

54 Convenience and Comfort: The Two C’s Keeping You Where You’re At

September 18th, 2020


It's easy to do things that fit into your schedule, that are close by, and don't require you to really make any changes to how you already are …

53 Strong New York: The Importance of a Strong Community, Mind, and Body with Kenny Santucci

September 11th, 2020


Today we sit down with Kenny Santucci, a former actor now fitness professional and founder of Strong New York. We talk about how accountability can be delivered in different forms; why he made the decision in high …

52 Turning Past Experiences into Impact with Jess Glazer

September 4th, 2020


Today I sit down with Jess Glazer, former national level gymnast now business coach. Jess has successfully turned her cute little side hustle into a …

51 Life Vs Lifestyle

August 28th, 2020


We often look at the life we want to live, but aren't clear on the lifestyle that needs to be in place to live that life. Spend 5 minutes to get clear on what it means to live a lifestyle around the life you want to …

50 Gut Check; How What We Eat Influences our Ability to Show Up with Chef Dan Churchill

August 21st, 2020


High Performance Chef Dan Churchill joins the show! Dan has been regularly featured on Good Morning America and Food Network, work s alongside Under …

49 Get Better or Get Beat with Poppy Livers

August 14th, 2020


Today I sit down with Poppy Livers, former collegiate and pro football wide receiver turned trainer. His motto, Get Better Get Beat, is more than …

48 Learning an Output Over Outcome Mentality

August 7th, 2020


It's a 5 minute Friday week! Today I discuss how focusing on our output, our effort and what we give is more important than focusing solely on the …

47 Beau Whitman: former gymnast, collegiate pole vaulter, and now a recent cancer survivor!

July 31st, 2020


Today I sit down with Beau Whitman, a former gymnast, collegiate pole vaulter, and now a recent cancer survivor. Even bigger news, Beau just found …

46 Donald Scott: 5 time USA National Champion, World Championship finalist, Adidas sponsored athlete, and Olympic hopeful!

July 24th, 2020


Today I sit down with Donald Scott, 5 time USA National Champion, World Championship finalist, Adidas sponsored athlete and Olympic hopeful! A former …

45 Learning to Step Out of Your Comfort Zone to Invite Change into Your Life

July 17th, 2020


Today I touch on the importance of stepping outside of your comfort zone if you want sustained change and growth in your life. We’ll take an in depth look on a few ways you can step out of your comfort zone and start …

44 Mike Kraeuter: Blue Wave Head Swim Coach

July 10th, 2020


Today I sit down with one of my former coaches, Mike and discuss how he is teaching his swimmers to shift their focus to more process over outcome mindsets. We talk about the importance of breathe and how you can use it …

43 Dr. Brent Hogarth: Sport and Clinical Psychologist Expert on Flow State Performance

July 3rd, 2020


Today I sit down with Brent Hogarth, a Sport and clinical psychologist and the head coach at flow research collective. Brent works with all kinds of …

42 Dealing With Performance Anxiety

June 26th, 2020


Today I want to talk about something that often stands in the way of our peak performance, our nerves. You know what I’m talking about, those butterflies in your stomach that show up each time we get ready to perform. …

41 Brian Cain: Peak Performance Coach

June 19th, 2020


Today I had the chance to sit down with Brian Cain, Peak performance coach of UFC World Champions, NCAA National Champions, and 100s of other professional athletes. Brian helps the best of the best, perform that way and …

40 Paul Tabe: Professional Soccer Player and CEO

June 12th, 2020


Today I had the chance to sit down with Paul Tabe, current professional soccer player for Sure Sports FC. Paul and I went to high school together and …

39 Joe Fauria: Actor and Former NFL TD Dancer

May 29th, 2020


Today I had the chance to sit down with Joe Fauria aka Big Joe and talk about everything from his epic NFL Touchdown celebrations to transitioning to life post football. Check out what he found helped him make a …

38 The Power Of Self Evaluation

May 22nd, 2020


Today I want to open your eyes to the power that lies in self evaluation. Now more than ever with being away from our regular routines, we have less …

37 Wyatt Knight: National Champion and Explorer of Human Potential

May 15th, 2020


Today I had the chance to sit down with Wyatt Knight, former UVA Lacrosse National Champion who is now on a mission to spread his knowledge to positively impact those around his. Wyatt is the epitome of what this …

36 Chris Bocklet: Professional Lacrosse Player, Coach, and Champion

May 8th, 2020


Today I had the chance to sit down with Chris Bocklet, current professional lacrosse player. Chris comes from a family deeply involved in the sport …

35 Deliberate Practice: What is it and Why you need it in your life

May 1st, 2020


Today I keep things short and sweet as we dive into the topic of deliberate practice. How you spend your time doing your tasks goes a long way, this episode helps show you the value of practicing with intent. 


Send …

34 Zane Grothe: USA National Team Member

April 24th, 2020


Today I had the chance to sit down with US National Team Member Zane Grothe. Zane has had quite the career and is the former American record holder …

33 Paige Nielsen: Washington Spirit Center-back

April 17th, 2020


Today I had the chance to sit down with Washington Spirit professional soccer player Paige Nielsen. Paige’s path to playing professionally in the US has been filled with ups and downs. Four year’s ago she turned down a …

32 Kara Lynn Joyce: 3 Time Olympian and CEO

April 10th, 2020


Today I had the chance to sit down with three time Olympian, four time Olympic medalist, 18 time NCAA Champion (yes you read that right), and founder of the Lead Sports Summit, Kara. Kara has great insight and shares …

31 Bennie Fowler: Super Bowl Champion and Best Selling Author

April 7th, 2020


Today I had the chance to sit down with Super Bowl Champion and NFL Veteran, Bennie Fowler. Bennie has experienced success at all levels of football, between being on Michigan State’s Rose Bowl winning team to winning …

30 Katie Hoff: 9 Time World Champion, 2 Time Olympian, and former World Record Holder

April 3rd, 2020


Today I had the chance to sit down with 2 time Olympian, 9 time World Champion, and former world record holder Katie Hoff. Katie shares her story of …

29 Tim Brant: Sports Broadcasting Legend

March 31st, 2020


Today I had the chance to sit down Sports Broadcasting Legend, Tim Brant. Tim played football at the University of Maryland, and eventually for the …

28 Cary Williams: CEO of BoxingnBarbells and Olympic Level Boxing Coach

March 27th, 2020


Today I had the chance to sit down with Olympic level coach, former boxer, and CEO of Boxing and Barbells, Cary Williams. Cary shares her story of how relentlessness, passion and patience were her keys to becoming the …

27 Brendan Hansen: 3 Time Olympian, Former World Record Holder, and 25 Time International Medal Winner

March 24th, 2020


Today I had the chance to sit down with one of the greatest Breaststrokers of all time. Brendan has broken the world record on multiple occasions and …

26 Brett Eaton: Master Motivator and Founder of MotivatedByBrett

March 20th, 2020


Today I had the chance to sit down with performance coach and professional motivator, Brett. Now a founder of the brand and movement, MotivatedByBrett, Brett helps his clients operate at 100% of all aspects of their …

25, 5 Tips to Developing an Elite Mindset

March 13th, 2020


Short and Sweet, 5 tips to make sure your mindset is Elite!


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24 Marisa Viola: Associate Director of Performance and Education at Plae

March 6th, 2020


Today I had the chance to sit down with former division one soccer player and collegiate strength coach, Marisa. Now, Coach Viola is the associate …

23 Amanda McGrew: Playoff Dating App Founder and Former D1 Basketball Player

February 28th, 2020


Today I had the chance to sit down with former division one women’s basketball player and now founder of Playoff Dating app, an app focused on helping the human connection between current and former athletes. Amanda …

22 Chris Mattina: Professional Rugby Player for Rugby United NY

February 21st, 2020


Today I had the chance to sit down with Professional Rugby player for the Rugby United New York club and former USA 7s team member Chris Mattina. Chris and I actually went to University of Delaware together and took a …

21 Haley Schweizer: Philadelphia Fire Professional Lacrosse Player

February 14th, 2020


Today I had the chance to sit down with Professional Lacrosse player for the Philadelphia Fire, Haley Schweizer. Haley was a former standout at John’s Hopkins university where she was a third team all American, first …

20 Mental Toughness: 7 Key Characteristics

February 7th, 2020


Mental Toughness is a key trait of the most elite athletes in the world. I breakdown 7 key characteristics that go into overall mental toughness. With an in-depth look at each one, I also detail exercises you can …

19 Brian Camp: Father, Coach, and Mentor

December 20th, 2019


Today’s guest is my role model in both swimming and in life, my father. He swam growing up and eventually went on to swim at Towson University, …

18 Peak Performance and Breaking Down "The Zone"

December 13th, 2019


No doubt you've heard athletes speak on being in "the zone." It's a state of being where nothing can go wrong. How do these athletes reach this point of peak performance? Often times it's through years of practice and …

17 Nicolette Crisalli: Catholic University All Time Leading Goal Scorer

December 6th, 2019


Today’s guest is Catholic University’s all time leading goal scorer for lacrosse, three time first team all conference player, and athlete of the …

16 Hania Moro: Egyptian National Record Holder

November 29th, 2019


Today’s guest is an Egyptian National record holder, 2 time world championships qualifier, and 4 time African Games gold medalist. Hania came over to …

15 Emily Lung: Former Division 1 Soccer Player

November 22nd, 2019


Today’s guest is a former standout soccer player at Loyola University. Emily excelled in her four year career there, despite fighting through …

14 Jonathan Gomez: Colombian Olympian and NY Breaker Professional Swimmer

November 15th, 2019


Today’s guest is an Olympian from Colombia, specializing in butterfly. Jonathan had a chance to come to the United States at age 13 from Cali, …

13 Alex Tooley: Olympic Trial Qualifier and Delaware School Record Holder

November 8th, 2019


Today's guest is a special one to me. Alex was actually my host at the University of Delaware on my recruiting trip and the main reason I ended up picking UD. I realized very soon after meeting him that he also had a …

12 Nicole Fisher: Spartan Race World Championship Qualifer

November 4th, 2019


Today’s guest is a Spartan race national championship qualifier. For those new to what Spartan racing is; it’s a form of extreme obstacle course racing. They consist of different distances and various obstacles, which …

11 Ali Khalafalla: 2 Time Olympian and Egyptian Record Holder

November 1st, 2019


Today’s guest is a two time Olympic swimmer representing his native country of Egypt. He moved to Virginia in high school and later found himself at …

10 Rashard Fant: Chicago Bear Cornerback

October 28th, 2019


After playing 5 years at Indiana University, red-shirting and getting his master's in the process, Rashard joined the Chicago Bears as an undrafted free agent in 2017. Currently dealing with being on Injured Reserve and …

9 Elizabeth Beisel: 3 Time Olympian, 2x Olympic Medalist

October 25th, 2019


Join Elizabeth and I as we touch on her storied swimming career and breakdown the approaches she learned that worked best for her. From making her …

8 Folarin Orimolade: 2017 Grey Cup Champion

October 21st, 2019


Join us as we sit down with Folarin and discuss his football journey. From giving the sport a try for the first time in high school, to being 2016 …

7 Tom Shields: Olympic Gold Medalist and American Record Holder

October 18th, 2019


Do you ever what goes on in Olympic swimmer's mind? How they deal with the pressures of making the team and representing something bigger than just themselves? Join Tom and I as we dive into what has made him the person …

6 Jillian Dunston: Former University of Michigan Basketball Player

October 14th, 2019


Tune in to find out how Jillian was able to use her support system in combination with positive self talk to transition to a staple of the Wolverines …

5 Jelani Jenkins: Former NFL Linebacker and Founder of MindBody Sports

October 11th, 2019


Ever wonder what goes through an NFL defensive player's mind when facing the best offenses? What about how to handle expectations of being the …

4 Liz Kemp: 2010 NCAA National Champion Swimmer

October 7th, 2019


Excited to welcome on Liz Kemp as we discuss her success in swimming, as well as female burnout in sport, the importance of coaches with similar values, and more! Tune in to hear Liz's experience and how she's been able …

3 Kwaku Banahene: Former D1 Rugby Player Turned Pro Muay Thai Fighter

October 4th, 2019


From wrestling to rugby to muay thai, Kwaku has done it all. Tune in as we take an in depth look into the mind of a combat sport connoisseur.


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2 Bob Glover: 4 Time NCAA All American Swimmer

September 30th, 2019


Tune in as I sit down with close friend and 4 time NCAA All American swimmer, Bob Glover. Hear Bob's story of how he transitioned from a small town to the nation's biggest stage in the swim world.


Send in a voice …

1 Cory Camp: Former Division 1 Swimmer Turned Fitness Professional

September 23rd, 2019


Welcome to the Athletic Mindset! Take the time to get to know your host Cory Camp and how he was able to make it from a near drowning experience at 5 …

The Athletic Mindset Trailer

September 17th, 2019


Welcome to The Athletic Mindset! A podcast series dedicated to the mental approach and psychology of some of the world's top athletes. Be sure to …

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