For Her Empire Podcast

Today's episode is one that is very personal to me... Eating disorders. I struggled with an eating disorder and body dysmorphia for three years, and while I'm in a much better place, I relied on self-help and never sought out a therapist so in this episode I wanted to find out what type of help I would've gotten If I had seen a therapist.

Hannah Boardman is a cognitive hypnotherapist and a coach, she also struggled with an eating disorder for ten years, unlike me, however, she was brave enough to seek help, and now helps other women who struggle with eating disorders, anxiety, and the fear of not being good enough.

You can join Hannah's free Facebook group for women looking to unleash themselves from struggles with food, fears, anxiety & not feeling good enough at https://www.facebook.com/groups/Wunleashed

Or You can book a free appointment with her via her Facebook page at https://www.facebook.com/hani.master.your.mind/

To learn more about Hannah's journey, her 5 step process to help women overcome their struggles with food, their emotions and the fear of not being good enough, visit her website at https://www.master-your-mind.com/

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