Food freedom, self-love and health
Food freedom, self-love and health podcast is a show about breaking up with diets and food rules, finding food freedom and learning to accept, love and nourish yourself.
EP: 25 LET'S TALK EMOTIONAL EATING? IS IT REALLY THE WORST THING YOU CAN DO? THE KEYS TO HELPFUL VIEW OF EMOTIONAL EATING
In today's episode, I'm talking all you need to know about emotional eating. Is it really the worst thing you can do? Should you feel horrible for eating emotionally? How do we handle difficult emotions and situations? What's the helpful approach to emotional eating? How do chronic dieters handle emotional eating vs. how intuitive eaters handle it?
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