Food freedom, self-love and health podcast is a show about breaking up with diets and food rules, finding food freedom and learning to accept, love and nourish yourself.
In today's episode, I'm talking all you need to know about emotional eating. Is it really the worst thing you can do? Should you feel horrible for eating emotionally? How do we handle difficult emotions and situations? What's the helpful approach to emotional eating? How do chronic dieters handle emotional eating vs. how intuitive eaters handle it?
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