Get help & support If you are in suicidal crisis or emotional distress, use the contact info below to get help.
United States: Contact the National Suicide Prevention Lifeline (the Lifeline) at 1-800-273-TALK (8255).
Crisis workers are available 24 hours a day. Calls are free and confidential.
Other countries & regions: To find a crisis center in your area, go to the International Association for Suicide Prevention website.
Help someone else If you believe that someone else is in danger of suicide and you have their contact info, contact your local law enforcement for immediate help. You can also encourage the person to contact a suicide prevention hotline with the information above.
Learn how to help someone who is talking about suicide: United States: National Suicide Prevention Lifeline Other countries & regions: Befrienders Worldwide--- Support this podcast: https://anchor.fm/fnavanlife/support
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