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Flute 360

183 EpisodesProduced by Dr. Heidi Kay BegayWebsite

Guiding flutists holistically to discover their unique voice on and off the stage!


Episode 108: A 360 Check-In

Flute 360 | Episode 108: “A 360 Check-In” (9:30)

In today’s episode, Heidi talks about the current COVID-19 events and what we can do to keep a healthy, consistent schedule amid quarantine. She reminds us that eating at regular periods, and engagement with hobbies and practice can help us during these times. Later, Heidi reflects on the past Series 22, and announces Series 23 & 24 that will be published in the weeks to come!

Episode 108 – Main Points:

  • 0:25Gold Sponsor: J&K Productions
  • 1:19 – Welcome & Introduction!
  • 1:27 – COVID-19
  • 1:40 – Prayers for everyone as we go through this season of quarantine.
  • 1:05 – Your value as a human being is more than a job title and salary.
  • 2:30 – If you need help transitioning from traditional to remote work, please reach out to Eric and I for technical support.
  • 2:42 – During periods of loss, I’ve learned that the gift of time is granted to us.
  • 3:22 – Be intentional. How would you like to use this time?
  • 3:45 – How to work from home incorporating a healthy routine?
  • 3:57 – Keep a consistent schedule.
  • 4:29 – Listen to your mind, body, and spirit.
  • 5:00 – Podcast News & Updates!
  • 5:48Tampere Flute Fest: Instagram & Facebook
  • 5:58 – Thank you to the Carolyn Nussbaum Music Company.
  • 6:34 – Series 23: Practicing & Performing Insights from Europe
  • 6:46Episode 100
  • 7:21 – Series 24: Military Band Musicians
  • 7:38Message me if you are a musician in a military band, I’d love to chat!
  • 7:48 – PICKS! Bible Verse – Jeremiah 29:11
  • 8:16Bronze Sponsor: J&K Productions



Episode 108 – Resources Mentioned:

Episode 108 – Sponsors:

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