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Flute 360

184 EpisodesProduced by Dr. Heidi Kay BegayWebsite

Guiding flutists holistically to discover their unique voice on and off the stage!


Episode 2: Anti-Inflammatory Diet

Flute 360 | Episode 2: "Anti-Inflammatory Diet" (19:16)

In this episode, Heidi discusses how an anti-inflammatory diet can minimize pain. Holistically, if the individual is taken care of first then fulfilling physical activities, such as flute playing, will be more enjoyable pain-free. One way this can be accomplished is through the anti-inflammatory diet.

Episode 2 – Main Points:

  • Personal experience (0:33)
  • Long-term solution (2:21)
  • Good versus bad inflammation (2:40)
  • Root of disease (2:48)
  • Jessica Black’s book (3:36)
  • Toxins (4:17)
  • Foods to avoid (5:46)
  • A holistic view (8:02)
  • Making the change (8:33)
  • Be patient with the process (9:09)
  • Anti-inflammatory diet (10:13)
  • Recipes (13:55)
  • Balanced body (15:35)
  • Prevention (15:48)
  • Summary (16:58)

Episode 2 – Resources Mentioned:

Additional Resources:

  • Low Dog, Tieraona. “The Wonder of Plants.” Explore: The Journal of Science and Healing 1, no. 4 (2005): 292-98.
  • Marcason, Wendy. “What Is the Anti-Inflammatory Diet?” Journal of the American Dietetic Association 110, no. 11 (2010): 1780.
  • Peterson, Karen. “Add Wellness to Your Repertoire.” Acoustic Guitar 27, no. 2 (2016): S4-S6.
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