Cover art for podcast Flute 360

Flute 360

184 EpisodesProduced by Dr. Heidi Kay BegayWebsite

Guiding flutists holistically to discover their unique voice on and off the stage!

19:14

Episode 2: Anti-Inflammatory Diet

Flute 360 | Episode 2: "Anti-Inflammatory Diet" (19:16)

In this episode, Heidi discusses how an anti-inflammatory diet can minimize pain. Holistically, if the individual is taken care of first then fulfilling physical activities, such as flute playing, will be more enjoyable pain-free. One way this can be accomplished is through the anti-inflammatory diet.

Episode 2 – Main Points:

  • Personal experience (0:33)
  • Long-term solution (2:21)
  • Good versus bad inflammation (2:40)
  • Root of disease (2:48)
  • Jessica Black’s book (3:36)
  • Toxins (4:17)
  • Foods to avoid (5:46)
  • A holistic view (8:02)
  • Making the change (8:33)
  • Be patient with the process (9:09)
  • Anti-inflammatory diet (10:13)
  • Recipes (13:55)
  • Balanced body (15:35)
  • Prevention (15:48)
  • Summary (16:58)

Episode 2 – Resources Mentioned:

Additional Resources:

  • Low Dog, Tieraona. “The Wonder of Plants.” Explore: The Journal of Science and Healing 1, no. 4 (2005): 292-98.
  • Marcason, Wendy. “What Is the Anti-Inflammatory Diet?” Journal of the American Dietetic Association 110, no. 11 (2010): 1780.
  • Peterson, Karen. “Add Wellness to Your Repertoire.” Acoustic Guitar 27, no. 2 (2016): S4-S6.
Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Flute 360

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://heidikaybegay.libsyn.com/radiopublic

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens