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Flute 360

183 EpisodesProduced by Dr. Heidi Kay BegayWebsite

Guiding flutists holistically to discover their unique voice on and off the stage!


Episode 95: Understanding the Flow State with Dr. Chris Neal, Part 2

Flute 360 | Episode 95: “Understanding the Flow State with Dr. Chris Neal, Part 2” (37:51)

Today’s dialogue is a continuation of last week’s episode (E94) with Dr. Chris Neal (LPC). Chris talks about ways in which we can achieve the state of flow in the practice room, on stage, and more importantly within our daily lives! Consider yoga, meditation, reading Scripture, and more in order to achieve flow in your life. Listen to today’s episode in addition to Episodes 92-94 to hear Chris’s research and advice on performance anxiety and the state of flow.  

Episode 95 – Main Points:

Episode 95 – Resources Mentioned:

Episode 95 – Sponsors:

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