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Episode 93: Mind-Body Integration Techniques to Help Relieve Performance Anxiety, Part 2
Flute 360 | Episode 93: “Mind-Body Integration Techniques to Help Relieve Performance Anxiety, Part 2” (42:36)
In today’s episode, Heidi talks with Dr. Chris Neal (LPC) about mind-body integration approaches to lessen the symptoms of performance anxiety. There are many techniques that fall under the mind and body integration category, according to The National Center of Complementary and Integrative Health Association. Listen to today’s episode to hear all the details. Please note, last week’s episode (E92) is Part 1 of today’s episode (E93).