Flute 360 | Episode 92: “Mind-Body Integration Techniques to Help Relieve Performance Anxiety, Part 1” (40:56)
In today’s episode, Heidi talks with Dr. Chris Neal about mind-body integration approaches to lessen the symptoms of performance anxiety. Many techniques fall under the mind and body integration category, according to The National Center of Complementary and Integrative Health Association. Listen to today’s episode to hear all the details. Please note, next week’s episode (E93) is a continuation of today’s episode (E92). Listen to it on December 14, 2019, to hear the discussion continued!
Episode 92 – Main Points:
Episode 92 – Resources Mentioned:
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