Cover art for podcast Flute 360

Flute 360

184 EpisodesProduced by Dr. Heidi Kay BegayWebsite

Guiding flutists holistically to discover their unique voice on and off the stage!

40:51

Episode 92: Mind-Body Integration Techniques to Help Relieve Performance Anxiety, Part 1

Flute 360 | Episode 92: “Mind-Body Integration Techniques to Help Relieve Performance Anxiety, Part 1” (40:56)

In today’s episode, Heidi talks with Dr. Chris Neal about mind-body integration approaches to lessen the symptoms of performance anxiety. Many techniques fall under the mind and body integration category, according to The National Center of Complementary and Integrative Health Association. Listen to today’s episode to hear all the details. Please note, next week’s episode (E93) is a continuation of today’s episode (E92). Listen to it on December 14, 2019, to hear the discussion continued!

Episode 92 – Main Points:

  • 0:28Gold Sponsor: The Resilient Self Podcast with Chris Neal, MA & LPC
  • 1:19 – Welcome & Introduction!
  • 2:06 – Reference to Chris’ Podcast titled: The Resilient Self Podcast
  • 3:17 – Podcast Information
  • 4:45Heidi: Please share with the listeners your professional background!
  • 4:55 – Chris’ Answer
  • 9:39Heidi: Please talk about your musical background!
  • 10:02 – Chris’ Answer
  • 12:39Question: Can you please define what performance anxiety is?
  • 12:56 – Chris’ Answer
  • 20:40 – Heidi Comments
  • 28:18Question: Are there any statistics to show whom performance anxiety affects more? For example: Men or women? A certain age group?
  • 28:40 – Chris’ Answer
  • 30:40Vladimir Horowitz, pianist
  • 31:10Topic: Trait Anxiety vs. State Anxiety
  • 33:19 – Reference to the Yerkes-Dodson Law.
  • 34:50 – Choosing flute repertoire that is appropriate for the student’s level.
  • 35:38 – Chris Responds
  • 39:13 – Conclusion
  • 39:43Bronze Sponsor: J&K Productions

Episode 92 – Resources Mentioned:

Episode 92 – Sponsors:

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Flute 360

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://heidikaybegay.libsyn.com/radiopublic

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens