Cover art for podcast Flow and Tell

Flow and Tell

88 EpisodesProduced by Jabroni U NetworkWebsite

Listen all ya'll, this is Flow and TellListen all ya'll, this is Flow and TellListen all ya'll, this is Flow and TellBringing you dope tracks that'll make your playlist swell!Welcome to Flow and Tell, a new show from the Jabroni U Podcast Network, featuring James Bryington and Andy Liner of The Draf… read more

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Flow and Tell πŸ”₯ Episode 77

August 18th, 2022


The Breezy Train is back and our next stop is going to lead you to some amazing hip-hop you may have never heard before!

Joey Valence & Brae - …

Flow and Tell πŸ”₯ Episode 76

July 14th, 2022


J-Breeze and A-Train bring each other, and you, a couple-a more songs and a couple-a more laughs!

Flow and Tell πŸ”₯ SPECIAL: XXL Freshman Class 2022

June 23rd, 2022


The classmates have been selected and cyphers will be dropping soon, but before we get there let's take a peak at what the XXL Freshman Class is all about. A-Train and Breeze guide you through some introductions to some …

Flow and Tell πŸ”₯ Episode 75

June 2nd, 2022


75 episodes of Flow and Tell, and double that number for some fire-ass music. Flow and Tell has brought you 150 incredible songs to bounce to, and you can search and shuffle our shared playlist on Apple Music to hear …

Flow and Tell πŸ”₯ SPECIAL: Kendrick Lamar's Mr. Morale & the Big Steppers

May 19th, 2022


A-Train and Breeze are over the moon on the new Kendrick Lamar album. It's an instant classic with a lot to say about the world we live in. Walk with us on this journey through Mr. Morale & the Big Steppers, and …

Flow and Tell πŸ”₯ SPECIAL: Best of 2021

December 30th, 2021


It's been a crazy year for music, so much incredible new talent it's hard to keep up on everything. That's where Flow and Tell steps in to help make your life a little easier. J-Breeze and A-Train each give you their …

Flow and Tell πŸ”₯ Episode 74

December 16th, 2021


Andy bumps Polo G with Bad Man (Smooth Criminal) and James starts something with BBY KODIE's Started This.

Go to for more from the …

Flow and Tell πŸ”₯ Episode 73

December 2nd, 2021


James drops Pride by Ransom, and Andy responds with McKinley Dixon's Chain Sooo Heavy. Two banger ass songs with some incredible production backing them.

Go check out for more from the Jabroni U Podcast …

Flow and Tell πŸ”₯ Episode 72

October 14th, 2021


It's Go Time by Problem, and J-Breezy went for it.
A-Train had to Choose by Iivrson, and he chose wisely.

Flow and Tell πŸ”₯ Episode 71

October 14th, 2021


Breeze drops Alone by Rick Hyde and Benny the Butcher, and feat. G Herbo.
Train pops off with Touchable by Remble.

Flow and Tell πŸ”₯ Episode 70

August 26th, 2021


Let's take a trip back to 1995 w/ Juicy J and Logic, then we'll Usain Bolt our way over to Track Star by Mooski. A-Train and Breeze are glad to be …

Flow and Tell πŸ”₯ SPECIAL: XXL Freshman Class 2021

July 17th, 2021


What does 42 Dugg, Flo Milli, Morray, Pooh Shiesty, Lakeyah, Coi Leray, Toosii, Blxst, DDG, Rubi Rose, and Iann Dior have in common? They're all part of the 2021 XXL Freshamn Class of the dopest rappers to watch on the …

Flow and Tell πŸ”₯ Episode 69

July 8th, 2021


Just like Justin Timberstream said "we're bringing sexy radio guy voice back"!

A-Train hits Breeze with City Girls Twerkulator, while James blows …

Flow and Tell πŸ”₯ Episode 68

June 11th, 2021


Breezy goes first with Masked Wolf's Astronaut in the Ocean. He didn't remember where he heard the song originally, but clearly it's from TikTok. …

Flow and Tell πŸ”₯ Episode 67

June 11th, 2021


We brought the anthems to you. Train hits us with Lil Mosey's Try Me, while Breeze claps back with Cardiff Brothers No Time. Shit's going to be on …

Flow and Tell πŸ”₯ SPECIAL: DMX Tribute

May 15th, 2021


We honor the man, the legend, DMX. Train and Breeze are both huge fans of X and couldn't go another minute without giving him the sendoff he …

Flow and Tell πŸ”₯ Episode 66

April 15th, 2021


James said it on The Draft Podcast, "Andy, I have another Two Door Cinema Club song I'll pop for you on Flow and Tell". Breeze doesn't lie, he drops Nice To See You by Two Door Cinema Club feat. Open Mike Eagle. Andy …

Fool and Tell πŸ”₯ Episode 4/1

April 1st, 2021


Drew and Bif have done it again. You'll have to listen to find out what, right here on Fool and Tell!


Flow and Tell πŸ”₯ Episode 65

March 25th, 2021


Today we have visions of bodies being burned to that mocha mocha color. Train horrifys (in a good way) Breeze with clipping. Say the Name. J-Breeze …

Flow and Tell πŸ”₯ Episode 64

March 18th, 2021


Before I Wake by Demrick and Jarren Benton get's whispered in Breeze's ear from Train. Before he wakes Train get's taken to Dreamland by Morray with Breezy's track.

Thank you for listening to Flow and Tell and go to …

Flow and Tell πŸ”₯ Episode 63

March 11th, 2021


A-Train and Breeze are back with a bang. They've got some fun tunes for a fun return, and the laughs keep rollin'. Train throws a Pink Party with …

Flow and Tell πŸ”₯ Episode 62

January 21st, 2021


A-Train blows Breezy's mind with Tobe Nwigwe feat. FAT performing Eat. Breezy pops Vory's Ain't It Funny feat. Meek Mill and Train is thouroughly pleased with the vibe. Thank you for listening to Flow and Tell, a proud …

Flow and Tell πŸ”₯ Episode 61

January 7th, 2021


It's Christmas (January 7th, 2021) and Train N' Breeze are Drinkin' (Christmas Cheer) and vibes are flowing. Check out Revenge from $not, not Snot, and Princess Nokia's Sugar Honey Iced (S.H.I.T.) with the boys, and …

Flow and Tell πŸ”₯ SPECIAL: 2020 Hip/Hop Year End, Best Of

December 31st, 2020


Hey Kool-Aid!

This show has been somewhat of a saving grace for J-Breezy and A-Train. Just getting to hang out and pop some dope tracks for each …

Flow and Tell πŸ”₯ Episode 56

November 12th, 2020


This episode starts out with a classic tale of the jelly fish and the prince, and then rocks you with some amazing music. A-train paints a portrait …

Flow and Tell πŸ”₯ Episode 55

November 5th, 2020


Roller Rick says Flow and Tell is like butter on a hot biscuit. J-Breezy picks the vibe up and drops it on it's effing head with Liana Banks feat. …

Flow and Tell πŸ”₯ Episode 54

October 29th, 2020


Do you wanna ride... in the backseat of our podcast vibin' out to hip/hop songs? A-Train hits us with a banger in brakence feat. Blackbear, Dropout. J-Breez slaps back with lilbootycall's Do or Die, feat. Liana Bank$. …

Flow and Tell πŸ”₯ Episode 53

October 22nd, 2020


On this flaming hot episode of Flow and Tell, J-Breezy pops A-Train real easy with Nyck Caution's Margot Robbie. A-Train flips the script and pops …

Flow and Tell πŸ”₯ Episode 52

October 15th, 2020


We're back with another round of hip/hop tunes. Breezy slaps a slapper on slap top with Drewboy's Crash. A-Train wakes up in a new french pastry with Baguetti from Smino, JID, and Kenny Beats. We brought the flows, so …

Flow and Tell πŸ”₯ SPECIAL: XXL Freshman Class 2020

September 10th, 2020


What does Polo G, Chika, NLE Choppa, Jack Harlow, Lil Keed, Lil Tjay, Fivio Foreign, Calboy, Rod Wave, Baby Keem, 24kGoldn and Mulatto have in …

Flow and Tell πŸ”₯ Episode 51

August 20th, 2020


Train pegs Breeze with some JPEGMAFIA & Tommy Genesis' ROUGH 7, and JayBro gets back in that #WAP with some PHresher feat. A Boogie Wit Da Hoodie, Point Em' Out! Shoot, shoot, shoot, shoot, point em' out!

Flow and Tell πŸ”₯ Episode 50

August 13th, 2020


We're getting a lil' tricky, a lil' wild, and a lil' freaky today. We dropped two songs that got you slimy sluts juicin'. Andy slaps us with Trick Daddy's Suckin Fuckin. James rubs us the right way with Wet (She Got …

Flow and Tell πŸ”₯ Episode 49

August 6th, 2020


J-Breezy drops Iann Dior feat. Lil Baby, Prospect. A-Train is rolling with that No Limit Click and that Wu-Tang Click with Who Rock This? by Mystikal …

Flow and Tell πŸ”₯ Episode 48

July 30th, 2020


As we cha cha slide into Flow and Tell, A-Train choo choo chooses, End of Daze by Spillage Village feat. EARTHGANG and JID. James hits us with a song from Wale's latest album, The Imperfect Storm, BLUE YELLOW GREEN PINK …

Flow and Tell πŸ”₯ SPECIAL: Logic's Retirement Album

July 25th, 2020


No Pressure is the sign off of sign off's, and Logic will go down as one of the greatest to ever spit bars. The album is rap heavy, and Logic's …

Flow and Tell πŸ”₯ Episode 47

July 23rd, 2020


Travis Thompson's, The End of the World (feat. Parisalexa) and 4rif's, Channel Lovely go together like A-Train and J-Breezy.


Flow and Tell πŸ”₯ Episode 46

July 16th, 2020


On this Powfu episode Breeze comes back strong with Deathbed, by Powfu feat. beabadoobee. Train brings the goods with Shot You Down by Isaiah Rashad …

Flow and Tell πŸ”₯ Episode 45

June 17th, 2020


We're back and better, or as good, as ever. Breez floats Please Don't Sin from Yung Nugget feat. Alex Parsa by Trains trained ears. A-Train hits us …

Flow and Tell πŸ”₯ Episode 44

May 25th, 2020


We hope everyone hops in for this vibe. We got Hopsin with Covid Mansion and Cookie Kawaii with Vibe. J-Breezy and A-Train thank you from the bottom …

Flow and Tell πŸ”₯ Episode 43

May 18th, 2020


J-Breeze can't breeze passed Jayy Grams with Garrison, dude is pure fire. A-Trees is working 9 to 5 with Adam Snow feat. Freddie Gibbs and Tedy Andreas. Thank you for listening to Flow and Tell.

Flow and Tell πŸ”₯ Episode 42

May 11th, 2020


Andy is rolling in a jeep, with night vision goggles on, bouncing with Chris Webby's Jurassic Park! James gathers his friends T.R.U. & Sleepy …

Flow and Tell πŸ”₯ Episode 41

May 4th, 2020


On this holy day of stars and wars, we bring you flames to celebrate the day. The Train hits us with Ohh LA LA by Run the Jewels, featuring Greg Nice …

Flow and Tell πŸ”₯ Episode 40

April 29th, 2020


We got something For Ya, by Bandana Split, From A-Train. We got some CHIKA, with CROWN, from J-Breeze. We have the best music every week, the most filling playlist snacks around, thank you for listening to Flow and Tell.

Flow and Tell πŸ”₯ Episode 39

April 27th, 2020


Hey Friends,

We're here for you. In all of the social distance, we got you covered from afar. Andy rocks us with a Rich Brian quarantine release, Bali feat. Guapdad 4000 and James makes you feel special with Almost …

Flow and Tell πŸ”₯ Episode 37

April 20th, 2020


Welcome to Flow and Tell. James had something he needed Andy to hear, Drew was having mic trouble in the begining of the Drew-Tang Special Episode, so we recroded then and there. Drew had no idea. Breezy turns up the …

Flow and Tell πŸ”₯ SPECIAL: Episode 36 Drew-Tang

April 8th, 2020


On this SPECIAL 36th episode of Flow and Tell, we Enter the Wu. Drew Kistler of The Draft Podcast lights us up with two Wu-Tang Clan artist songs that we haven't heard before.


Flow and Tell πŸ”₯ Episode 35

April 6th, 2020


We've got soul.

J-Breeze slaps Obongjayar's Adjacent Heart on the table, and Train raises him a Soul Flower by Noah Slee.

Flow and Tell πŸ”₯ Episode 34

April 1st, 2020


Kodak Black got that Patty Cake, and James and him think you're definitely gonna love this little beat right here. Andy hits us with G-Eazy feat. Skizzy Mars and Kyle on Monica Lewinsky (song found on YouTube). Thanks …

Flow and Tell πŸ”₯ Episode 33

March 30th, 2020


We have a couple stories. Andy and The Coup hit us with a story of a thief with a twist political statement ending, on Fat Cats, Bigga Fish. J-Breeze …

Flow and Tell πŸ”₯ Episode 32

March 23rd, 2020


It's time to crank this mutha****a up, Breeze hits us with Muthaf--ka Up (feat. Nicki Minaj) and Train rolls in with a case of Monday from Kota the …

Flow and Tell πŸ”₯ Episode 31

March 18th, 2020


The menu for the Funeral today is a Roddy SandRICH with some Mustard on that beat hoe. Andy slaps us with Funeral, by Miguel while James spreads some condiments with Mustard and Rody Rich on Ballin'.

Flow and Tell πŸ”₯ Episode 30

March 16th, 2020


Continue being Anti-social during the virus outbreak and sit at your Tiny Desk's listening to Flow & Tell. James keeps the social distancing theme alive with Anti Social by SOB x RBE and Andy celebrates a city in …

Flow and Tell πŸ”₯ Episode 29

March 11th, 2020


Tobe Nwigwe feat. David Micahel Wyatt with I'M DOPE and NAV feat. Travis Scott with Champion. I'm a dope champion, you're a dope champion, we're all dope champions and this is Flow and Tell.

Flow and Tell πŸ”₯ Episode 28

March 9th, 2020


Danny Brown Attak's Lil Dicky. Not really.

Today Andy drops his lil balls on James' chin with Lil Dicky, Michael Christmas and Rockie Fresh on Believe That. Find the song on YouTube under Lil Dicky's official account. …

Flow and Tell πŸ”₯ Episode 27

March 4th, 2020


We got White Girls and we got Spice Girls, which, from what we can tell, is the same thing. J-Breezy spices up your lives with AminΓ©'s, Spice Girl. A-Trizzey fills the room with White Girls and corn with his BET Sping …

Flow and Tell πŸ”₯ Episode 26

March 2nd, 2020


It's March, so let the Holiday Madness begin! James brings the humbug with Ebenezer's Flaws and All, while Andy rings in the season with Michael …

Flow and Tell πŸ”₯ Episode 25

February 26th, 2020


Last episode we got on the conversation of Yelawolf when Royce da 5'9" kinda called him out on Overcomer, so today A-Train hits us with "Yela's best …

Flow and Tell πŸ”₯ Episode 24

February 24th, 2020


@FlowandTellPod, @JamesBryin and @TheDratPodAndy on Twitter. Follow us and get hooked on some killer …

Flow and Tell πŸ”₯ Episode 23

February 19th, 2020


These are fun, lyrical songs, with a hell of a vibe. A-Trizzle with that Suede by Knxwledge and Anderson.Paak as the duo-gorup NxWorries, and J-Brizzle slaps Meet Me In the Lobby on the table, by DDG.

Flow and Tell πŸ”₯ Episode 22

February 17th, 2020


We rockin' and vibin' today! Picture a beach campfire party, we have two mood songs making that playlist. James hits us with the mellow styling that is Falling by Trevor Daniel and pumps us back up with Memories by …

Flow and Tell πŸ”₯ Episode 21

February 12th, 2020


J-Breezy called his shot. Childish Gambino is about to be blasted into your ears like a home run hit from The Great Bambino himself. James is hitting you with Do or Die by Flux Pavilion feat. Donald 'Childish Gambino' …

Flow and Tell πŸ”₯ Episode 20

February 10th, 2020


It's that Bino you know so well, from the guys here at Flow and Tell. James is delighted to drop a Childish Gambino song on Andy that he's never heard. This one comes from the Royalty Mixtape, and it's produced by and …

Flow and Tell πŸ”₯ Episode 19

February 5th, 2020


Train comes with the hauntingly smooth Best on Earth from Russ & BIA. Now take this down, Breeze hits us with Pardison Fontaine's Take It Down feat. Offset. Here migo!

Flow and Tell πŸ”₯ Episode 18

February 3rd, 2020


A-Train and Joey Purp are all about the Girls today, featuring Chance the Rapper. Baby Breeze brings a girl today and hits you with Blimes, Under My Skin.

Flow and Tell πŸ”₯ Episode 17

January 29th, 2020


Today we have Gucci Mane with Slide feat. Quavo and Stfu by mansionz feat. Spark Master Tape. We're bringing you the flowtus, the United States of …

Flow and Tell πŸ”₯ Episode 16

January 27th, 2020


We keep it juicy juciy, we eat that lunch. Welcome to Flow and Tell where today you'll be shouting "F You I love You" w/ Kyle feat. Teyana Taylor and Juicy by Doja Cat. Doja has been on the rise recently and Juicy is …

Flow and Tell πŸ”₯ Episode 15

January 22nd, 2020


Welcome everybody to Flow and Tell. A-Train and J-Breezy each bring you a new-to-them hip/hop track and play it for the other. We're over the moon at the feedback we've gotten for the show lately. Thanks to everyone for …

Flow and Tell πŸ”₯ Episode 14

January 20th, 2020


Today on Flow and Tell James lets his nerd flag fly with a song he heard from a videgame your 10 year old plays. All while Andy acts like a true …

Flow and Tell πŸ”₯ SPECIAL: Mac Day

January 18th, 2020


Andy (A-Train) Liner and James (J-Breezy) Bryington are fans of Mac Miller. Mac Miller may be gone, but his vibe lives on. We're excited to tell you how we feel about Mac's new album Circles, released today (1/17/20). …

Flow and Tell πŸ”₯ Episode 13

January 15th, 2020


We have the accronyms! On this episode of Flow and Tell we're speaking on our Obsessive Compulsive Dissorder for finding new hip/hop and shipping it …

Flow and Tell πŸ”₯ Episode 12

January 13th, 2020


Shotgun Stud, sounds like a pornstar, but it's actually a mix of the two rapper's names we're hitting you with today. Andy drops some action on you …

Flow and Tell πŸ”₯ Episode 11

January 8th, 2020


Welcome errybody, this is Flow and Tell. Andy and James bring you flows you may or may not have heard before, and then we tell you about them. This episode has 31 Flavors and they're all deliciously creamy. James hits …

Flow and Tell πŸ”₯ Episode 10

January 6th, 2020


Welcome everybody, this is Flow and Tell. All the best days end with closure. These are two songs from two very different styles of rap and recorded nearly 10 years apart. One from a rap duo, Atmosphere, telling us …

Flow and Tell πŸ”₯ SPECIAL: Best Songs of 2019

January 3rd, 2020


Listen to find out what James and Andy thought was the best hip/hop song of 2019.

Flow and Tell πŸ”₯ Episode 9

January 1st, 2020


We have two fun tracks to bring in the new year with. First Andy hits us with Anderson.Paak telling us about his Sweet Chick(s) fea. BJ the Chicago Kid. Then James reminds you in 2020 to be you and do you, let the free …

Flow and Tell πŸ”₯ Episode 8

December 24th, 2019


We're giving you some real ass music today, so get to a good location while we ship you some vibes. We lay tracks on you today, one from YBN Cordae, romancing us with Locationships, and one from DRAM, inspiring us with …

Flow and Tell πŸ”₯ Episode 7

December 23rd, 2019


Break your normal Routine and shed 3 Tearz for some new flows. We have two hard hitters today with Danny Brown and Run the Jewels banging out 3 Tearz and Wale with a bunch of surprises on Routine.

Flow and Tell πŸ”₯ Episode 6

December 18th, 2019


Hey Billy Boys, this episode is abstract. We're bringing you two distinct voices from today's hip/hop. One of them is an up and coming, future great and the other one is a, wrought with controversy, if-the-law-allows, …

Flow and Tell πŸ”₯ Episode 5

December 16th, 2019


Flood watch in effect youngbloodz! We got two new songs to listen and bump to. Join us on this journey through hipstory while we check out YoungBloodZ' 85 (Billy Dee Inerlude) from 1999 and Juicy J's Flood Watch …

Flow and Tell πŸ”₯ SPECIAL: RIP Juice WRLD

December 13th, 2019


On this Special Episode of Flow and Tell we wanted to shine a spotlight on Juice WRLD and the contributions he's made to enrich our lives. Juice's music is incredibly rich with artistry. Andy and James will each play …

Flow and Tell πŸ”₯ Episode 4

December 11th, 2019


We're about to beam some hip/hop to you at 93 miles per hour! This is Flow and Tell where we bring you "new" Flows you've never heard and Tell you …

Flow and Tell πŸ”₯ Episode 3

December 9th, 2019


Flow and Tell, is exactly what we do here. We introduce the Flow and then we Tell you all about it! Alot like elementary school, except we ain't …

Flow and Tell πŸ”₯ Episode 2

December 4th, 2019


Whoa, episode 2 already? Yeah dudes and dudettes, we help you discover new music bi-weekly on Flow and Tell! Today James flys King Jet right into Andy's head, and Andy lights a fire with a flamethrowing Mos Def track. …

Flow and Tell πŸ”₯ Episode 1

December 1st, 2019


Listen all ya'll, this is Flow and Tell
Listen all ya'll, this is Flow and Tell
Listen all ya'll, this is Flow and Tell

James and Andy, from The Draft Podcast, host the newest show on the Jabroni U Network. Listen all …

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