Fitter Radio Triathlon Podcast
Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interv… read more
Fitter Radio Episode 426 - Dave Bowden
FITTER RADIO COFFEE CLUB MEMBER: BROOKE HENDERSON (00:11:55) Brooke won the free race entry to the IM703 Western Sydney. We find out more about her.
MARGINAL GAINS MONDAY: (00:23:17) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk bearings and group sets.
ONE STEP AHEAD: (00:50:25) Lactate and its effect on appetite.
COACHES CATCH-UP: (01:12:11) Bevan and Tim catch up on the weekend’s racing.
LINKS:
- More about MitoQ at https://www.mitoq.com/
- Floe Bottle discount at https://www.fitter.co.nz/about-radio
- Training Peaks discount at https://www.fitter.co.nz/about-radio
- INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio
- More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/
- IRONMAN 70.3 Western Sydney at https://www.ironman.com/im703-western-sydney
- More about Profile Design at https://profile-design.com/
- More about Dave Bowden and Speed Theory at https://www.speedtheory.co.nz/
- Links to OSA studies at:
https://www.sciencedirect.com/science/article/abs/pii/S0195666312000232?via%3Dihub and https://journals.physiology.org/doi/full/10.1152/japplphysiol.00218.2017
CONTACT US:
- Learn more about us at https://www.fitter.co.nz
- Mikki Williden can be found at https://mikkiwilliden.com/
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