Cover art for podcast Fitter Radio Triathlon Podcast

Fitter Radio Triathlon Podcast

452 EpisodesProduced by Bevan McKinnonWebsite

Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interv… read more

2:12:39

Fitter Radio Episode 426 - Dave Bowden

FITTER RADIO COFFEE CLUB MEMBER: BROOKE HENDERSON (00:11:55) Brooke won the free race entry to the IM703 Western Sydney. We find out more about her.

MARGINAL GAINS MONDAY: (00:23:17) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk bearings and group sets.

ONE STEP AHEAD: (00:50:25) Lactate and its effect on appetite.

COACHES CATCH-UP: (01:12:11) Bevan and Tim catch up on the weekend’s racing.

LINKS:

https://www.sciencedirect.com/science/article/abs/pii/S0195666312000232?via%3Dihub and https://journals.physiology.org/doi/full/10.1152/japplphysiol.00218.2017

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