FITTER RADIO COFFEE CLUB MEMBER: BROOKE HENDERSON (00:11:55) Brooke won the free race entry to the IM703 Western Sydney. We find out more about her.
MARGINAL GAINS MONDAY: (00:23:17) With Dave Bowden of Speed Theory and brought to you by Profile Design. This week we talk bearings and group sets.
ONE STEP AHEAD: (00:50:25) Lactate and its effect on appetite.
COACHES CATCH-UP: (01:12:11) Bevan and Tim catch up on the weekend’s racing.
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