Fitter Radio Triathlon Podcast

ONE STEP AHEAD: CHRISTINE BYRNE (00:23:17) Christine Byrne has a Masters in Public Health Nutrition and is a Registered Dietitian and Licensed Dietitian Nutritionist. We talk to her about her work as an ‘Anti Diet …

FITTER RADIO COFFEE CLUB MEMBER: BROOKE HENDERSON (00:11:55) Brooke won the free race entry to the IM703 Western Sydney. We find out more about her.

MARGINAL GAINS MONDAY: (00:23:17) With Dave Bowden of Speed Theory …

FITTER RADIO COFFEE CLUB MEMBER: SHANE DUFFY (00:15:18) Shane won the free race entry to the Cairns Airport IRONMAN Cairns - we find out how his race went.

HOT PROPERTY INTERVIEW: SCOTT DICKENS (00:32:46) We chat to …

FITTER RADIO COFFEE CLUB MEMBER: JO COOMBE (00:08:00) Jo won the free race entry to the IM703 Sunshine Coast. We find out more about her.

HOT PROPERTY INTERVIEW: JASON WEST (00:23:48) We chat to USA Pro Triathlete …

WORKOUT OF THE WEEK: (00:13:18) Can stress cancel out your fitness.

HOT PROPERTY INTERVIEW: ERIN BAKER (00:35:16) The PTO recently announced multiple …

JACK MOODY: (00:11:12) Jack talks to us about his most recent race at IRONMAN Australia plus his Recovery Systems boots.

WORKOUT OF THE WEEK: (00:27:10) Isometric training for running economy.

HOT PROPERTY INTERVIEW: …

FITTER RADIO COFFEE CLUB MEMBER: DOUG GORDON (00:16:00) Doug won the free race entry to the Reef to Reef. We find out a bit more about him.

ONE STEP …

ST GEORGE ROUND UP – THE KIWIS

MEGAN ARTHUR: (00:19:27) Megan is a MitoQ sponsored AG Triathlete who has recently completed the World Champs race in Utah. We hear from Megan about her recent experiences.

MATT KERR: …

REEF TO REEF FREE RACE ENTRY COMPETITION: (00:03:49) For all our coffee club members. Reef to Reef is an MTB stage race taking place over four days from 18-21 August 2022 in the heart of Tropical North Queensland.

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JASON CHESHIRE: INFINIT NUTRITION AUSTRALIA (00:12:26) We bring Jase back to the show to tell us about what’s been happening in the world of Infinit Nutrition.

HOT PROPERTY INTERVIEW: KYLE SMITH (00:26:21) We chat to …

HOT PROPERTY INTERVIEW: JEROEN SWART & JOHN WAKEFIELD (00:14:55) Managing Partners at Science to Sport and Lead Coaches and Performance Co-Ordinators for UAE Team Emirates Road Cycling.

Associate Professor Jeroen …

HOT PROPERTY INTERVIEW: RUDY VON BERG (00:07:19) We chat to US Pro Triathlete Rudy Von Berg about his racing plans for 2022 plus we hear more about that finish line sprint with Lionel Sanders at Oceanside.

ONE STEP …

HOT PROPERTY INTERVIEW: SUN SACHS (00:10:55) Sun Sachs is the co-founder and CEO of Rewire Fitness - a neuro performance mobile platform designed to …

HOT PROPERTY INTERVIEW: DR MARCO ALTINI (00:13:07) We chat to Marco Altini Founder of HRV4Training, ​Data Science Advisor at Oura, Guest Lecturer at …

FITTER RADIO COFFEE CLUB MEMBER: SHANE DUFFY (00:11:34) Shane won the free race entry to Cairns Airport IRONMAN. We find out more about him.

HOT PROPERTY INTERVIEW: SARAH CROWLEY (00:24:30) We bring Sarah back to the …

SARAH CROWLEY: (00:09:41) Following the announcement that FORM Goggles are partnering with the PTO we share Sarah Crowley’s YouTube clip where she …

FITTER RADIO COFFEE CLUB COMPETITION: A free race entry to the Cairns Airport IRONMAN Asia-Pacific Champs 👊 Go to our website at https://www.fitter.co.nz/join-us for details on how to join.

WORKOUT OF THE WEEK: …

HOT PROPERTY INTERVIEW: HANNAH WELLS (00:11:34) We bring Hannah back to the show to talk about her racing last year and her plans for 2022.

COACHES CATCH-UP: (00:45:22) We catch up with Tim on the eve of GODZone.

ONE …

ANNABELLE HARTIGAN: (00:13:06) Coffee Club member Annabelle Hartigan won the free race entry to IM703 Geelong. We hear how it all went.

FORM GOGGLES: LIONEL SANDERS (00:27:14) We capture footage from Lionel Sanders …

SIMON COCHRANE: (00:08:53) We chat to Simon, NZ pro triathlete and ultra-runner, about his recent injury and his role as Ambassador for Recovery …

COACHES CATCH-UP: (00:09:52) Bevan and Tim catch up on the tri chat plus we hear from Jeff Rothschild about his most recent study “An investigation into self-selected nutritional intake and day-to-day recovery during …

WORKOUT OF THE WEEK: (00:18:53) The effects of bilateral and unilateral resistance training on endurance athletes.

HOT PROPERTY INTERVIEW: LEON CHEVALIER (00:33:33) We chat to IRONMAN Mallorca and Embrunman winner, …

JASON CHESHIRE: INFINIT NUTRITION (00:18:04) We bring Jase back to the show to talk about what’s happening in the world of Infinit plus we have a competition for our coffee club for a Floe Bottle Infinit Hydration Pack.

72,000 STEPS AHEAD: (00:08:20) Mikki talks to us about her Kepler Challenge race.

HOT PROPERTY INTERVIEW: JEFF ROTHSCHILD (00:32:15) We bring Jeff Rothschild of the Sports Performance Research Institute New Zealand …

COACHES CHAT: (00:09:45) Bevan and Tim talk though their highlights of 2021 plus we catch up on news from the tri world.

HOT PROPERTY INTERVIEW: FLORIAN ANGERT (00:50:00) We chat to German pro triathlete Florian Angert …

HOT PROPERTY INTERVIEW: RUTH ASTLE (00:23:50) We bring British Pro Triathlete Ruth Astle back to the show to talk about her wins at IM Mallorca and IM South Africa.

📷 Dustin Shepard

ONE STEP AHEAD: (01:06:17) …

HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:16:12) We chat to Jocelyn about her season to date, her plans going forward and her love of FORM goggles.

MIKE LYONS: RECOVERY SYSTEMS (00:12:51) Mike comes back to the show to tell us what’s happening in the world of Recovery Systems. Plus, sign up to their newsletter at …

FITTER RADIO COFFEE CLUB COMPETITION: A competition to win the ULTIMATE Jet Black Training Suite valued at over $2,400 NZD! Go to our website at https://www.fitter.co.nz/join-us to find out how to join and visit Jet …

FITTER RADIO COFFEE CLUB COMPETITIONS: (00:11:51) This week we have competitions for a Triple Pack of the mighty MitoQ!

PLUS… a free race entry competition to IRONMAN 70.3 Geelong!

AND… don’t forget we also have the …

FITTER RADIO COFFEE CLUB COMPETITION: (00:14:27) This week a competition to win the ULTIMATE Jet Black Training Suite! Valued at over $2,400 NZD all members of our coffee club will have an opportunity to win a VOLT …

BEN AND KELSEY HOFFMAN: (00:10:34) Kelsey interviews Ben about his training with FORM goggles.

FITTER RADIO COFFEE CLUB COMPETITION (00:18:28) This week a free race entry competition to IRONMAN New Zealand! The world’s …

FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:13:33) Richard won the free race entry to the Pilot Bay swim event at the Mount Festival of Sport. We find out a bit more about him.

HOT PROPERTY …

FITTER RADIO COFFEE CLUB COMPETITION WINNER: ROSS LOCKEY (00:10:38) Ross won the free race entry to the Mount Festival of Sport Tauranga Half. We chat to Ross to find out how his training’s going.

FITTER RADIO COFFEE …

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:30) This week we’re giving away 2 free race entries to the Mount Festival of Sport Pilot Bay Swim event. More information on the event at …

FITTER RADIO COFFEE CLUB COMPETITION: (00:13:33) This week we’re giving away a free race entry to the Tauranga Half triathlon event at the iconic …

JASON CHESHIRE: INFINIT NUTRITION (00:09:39) Jase comes back on the show to tell us more about what’s happening in the world of Infinit Nutrition Australia. PLUS he’s offering all our Kiwi listeners FREE SHIPPING for …

HOT PROPERTY INTERVIEW: DR GEMMA PARRY-WILLIAMS (00:16:38) Having qualified from The University Birmingham Medical School in 2006, Gemma gained …

CALLUM MILLWARD: (00:19:17) We chat to Callum about his work with The Cupcake Cartel and how they’re evolving to meet the changing landscape of …

HOT PROPERTY INTERVIEW: JOHN POLLEY (00:17:01) John Polley is highly regarded in the fitness industry as a movement coach, educator and mentor with a …

FITTER RADIO COFFEE CLUB COMPETITION: This week our coffee club members have a chance to win a free triple pack of the mighty MitoQ!

HOT PROPERTY …

WORKOUT OF THE WEEK: (00:14:22) Consistency in training.

ONE STEP AHEAD: (00:34:55) The effects of sodium bicarbonate supplementation on exercise performance.

HOT PROPERTY INTERVIEW: JAN VAN BERKEL (00:45:01) We bring …

FITTER RADIO is delighted to be partnering again with MITOQ.

ULTRO EARBUDS COMPETITION FOR OUR COFFEE CLUB MEMBERS: (00:15:31)

ED WHITING: (00:17:59) Ed won the free race entry competition to IRONMAN 70.3 Taupo. We …

SUE BEATTIE: (00:11:45) Sue won the free race entry competition to IRONMAN Western Australia. We find out a bit more about her.

WORKOUT OF THE WEEK: …

FITTER RADIO COFFEE CLUB COMPETITION: (00:07:45) This week we’re promoting a free race entry to IRONMAN 70.3 Taupo.

HANNAH WELLS: (00:10:07) FORM Goggles are now offering guided swim workouts IN the goggles! Hannah …

IAIN WOOD: (00:09:13) Iain won the free race entry to the Queenstown Marathon! We bring Iain back to the show to find out how his training’s going.

FITTER RADIO COFFEE CLUB COMPETITION: (00:19:49) This week we’re …

JIM FINLAY: (00:14:06) Jim won the free race entry to the IRONMAN 70.3 Melbourne. We chat to Jim to find out a bit more about him.

FITTER RADIO / …

JETBLACK CYCLING COMPETITION: (00:09:47) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to …

JETBLACK CYCLING COMPETITION: (00:07:15) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to …

JETBLACK CYCLING COMPETITION: (00:07:01) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to …

JETBLACK CYCLING COMPETITION: (00:11:15) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to …

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:53) Win a free race entry to the iconic Cape to Cape MTB bike race. Go to our website for more details on how to join the Fitter Radio Coffee Club.

FORM GOGGLES SWIM WORKOUT …

HOT PROPERTY INTERVIEW: SKYE MOENCH (00:58:55) We chat to USA pro triathlete Skye Moench following her recent podium 3rd at IRONMAN Tulsa.

ONE STEP …

FITTER RADIO COFFEE CLUB MEMBER: BARRY HERBISON (00:17:42) Barry won the free race entry to the IRONMAN 70.3 Western Sydney. We find out a bit more about him.

TIM GODFREY: PTO (00:29:17) Tim Godfrey is the Chief …

FITTER RADIO COFFEE CLUB: PRIZE COMPETITION ULTRO EARBUDS (00:09:46) We’re delighted to announce our partnership with ULTRO and this week we’re offering all our coffee club members the opportunity to win a free pair of …

FITTER RADIO COFFEE CLUB MEMBER JOSH HOCKLEY (00:17:29) Josh won the free race entry to the IM703 Sunshine Coast. We find out a bit more about him.

HOT PROPERTY INTERVIEW: KYLIE SIMPSON (00:34:40) We chat to Australian …

FITTER RADIO COFFEE CLUB MEMBER MICHAEL TURNER (00:09:12) Michael (aka Titchyboy) Turner won the free race entry to IRONMAN Australia. We find out a bit more about him.

BEVAN AND TIM BRAZIER (00:23:10) FITTER coaches …

BEVAN AND TIM BRAZIER (00:14:53) FITTER coaches Bevan and Tim give us a round up of the recent triathlon racing in the short and long distances plus we hear their predictions for IRONMAN Cairns this weekend.

HOT …

JASON CHESHIRE OF INFINIT NUTRITION: (00:15:09) We chat to Jason Cheshire of Infinit Nutrition Australia.

FITTER RADIO COFFEE CLUB MEMBER: TIM DOYLE (00:32:57) Tim won the competition for free access to the Elite …

MIKE LYONS OF RECOVERY SYSTEMS: (00:14:03) We bring Mike back to the show to talk about what’s happening in the world of recovery plus we hear about their latest battery model product the Black Max Quatro.

JOEL SMITH OF …

WORKOUT OF THE WEEK: (00:14:39) Brenton Ford of Effortless Swimming talks swim drills… do they really work.

HOT PROPERTY INTERVIEW: HEATHER JACKSON (00:45:16) We chat to 5 x IRONMAN Champion and 12 x IRONMAN 70.3 …

WORKOUT OF THE WEEK: (00:17:57) Dr Claire Badenhorst PhD - lecturer and athlete, recently had a bike crash which left her unable to compete at IMNZ this year. Claire talks to us about the concussion she suffered as a …

WORKOUT OF THE WEEK: (00:13:15) Bevan reviews Lucy Charles Barclay’s recent attempt at Olympic Games qualification at the British 1500m Swim Champs.

WORKOUT OF THE WEEK: (00:20:49) We bring Dr Stacy Sims back to the show to talk about her recent research paper ‘Biological and Socio-Cultural …

WORKOUT OF THE WEEK: (00:19:50) The Zygo Solo. Stream any content from your phone underwater: music, podcasts, audiobooks, and our workouts. Zygo …

WORKOUT OF THE WEEK: (00:16:57) Running data from IMNZ - we prove the theories of taking walk breaks plus the fitness crossover from cycling to running.

HOT PROPERTY INTERVIEW: BEN HOFFMAN (00:31:30) We chat to USA pro …

THE IRONMAN NEW ZEALAND EPISODE 2021

HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:24:22) Jocelyn McCauley, 2019 IMNZ Champion, remembers the race. …

CLIFF HARVEY: HOLISTIC PERFORMANCE NUTRITION (00:29:54) We bring Cliff back to the show to talk all things collagen.

HOT PROPERTY INTERVIEW: CRAIG …

HOT PROPERTY INTERVIEW: KASPER VAN DER MEULEN (00:18:21) A fascinating chat with renowned Dutch educator, scientist and breathwork biohacker Kasper …

WORKOUT OF THE WEEK: (00:22:41) Pro triathletes Jack Moody and Hannah Wells talk postponement of IRONMAN NZ and FORM goggles.

HOT PROPERTY INTERVIEW: RYAN KIESANOWSKI (00:40:40) Ryan Kiesanowski raced to a podium 3rd at …

RECOVERY SYSTEMS SPORTS (00:10:04) Bev reminds us of the benefits of recovery and the Recovery Systems boots.

FITTER RADIO COFFEE CLUB COMPETITION WINNER: (00:14:45) Brooke Henderson won the competition for free access …

WORKOUT OF THE WEEK: (00:21:21) We bring Cliff Harvey of the Holistic Performance Institute back to the show to talk about microcurrent therapy.

HOT …

HOT PROPERTY INTERVIEWS: ANDREW STARYKOWICZ AND JOE SKIPPER: (00:17:33) We chat to Starky about his drugs ban last year plus we bring Joe into the conversation to hear his perspective as an elite athlete in his own …

WORKOUT OF THE WEEK: (00:19:38) INSCYD Testing in the real world. The difference between indoor and outdoor power files.

HANNAH WELLS AND JACK MOODY: (00:29:02) We hear how Hannah and Jack are coping with the training …

MOUNT FESTIVAL OF SPORT:

JACK MOODY: Jack pulled off the fastest run split of the day racing to a podium third at the Mount Festival of Sport. We …

HOT PROPERTY INTERVIEW: HANNAH WELLS (00:17:12) We chat to Kiwi Pro Triathlete Dr Hannah Wells a few days out from the race.

MOUNT FESTIVAL OF SPORT RACE REVIEW: (00:54:53) Bevan and Tim review the race.

PRO ATHLETE …

WORKOUT OF THE WEEK: (00:10:08) MitoQ and Health 2021.

FREE RACE ENTRY COMPETITION WINNER TANYA BOTTOMLEY: (00:28:53) Tanya has won the free race …

HOT PROPERTY INTERVIEW: BRADEN CURRIE (00:14:07) We bring Braden back to the show to talk about his recent sponsorship announcement, his race at the Rotorua Suffer and his build to IMNZ.

WORKOUT OF THE WEEK: HEAT …

HOT PROPERTY INTERVIEW: TOM DAVIS (00:15:32) We chat to British Pro Triathlete Tom Davis about his career to date and his race at the Challenge Daytona 2020 Championships.

WORKOUT OF THE WEEK: PAULA CHARLTON (01:02:00) …

RACE REVIEW: ROTORUA SUFFER: (00:17:55) Bevan reviews the race from the weekend and we bring you finish line interviews with the winners Kyle Smith and Hannah Wells.

FORM SWIM INTERVIEW WITH LIONEL SANDERS: (00:48:14) …

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: THE MOTATAPU OFF-ROAD MARATHON (00:12:24) What a stunning location for an off-road marathon! The race starts at Motatapu Station near Lake Wanaka and finishes at …

FITTER RADIO COFFEE CLUB MEMBER: PHIL BILBROUGH (00:20:38) Phil won the free race entry to the Challenge Wanaka Half. We find out a bit more about him.

HOT PROPERTY INTERVIEW: DYLAN MCNEICE (00:40:03) We chat to ex Pro …

FITTER RADIO CHRISTMAS SUBSCRIPTION GIFT: https://www.fitter.co.nz/christmas

FITTER RADIO COFFEE CLUB COMPETITION: This week for all our Coffee Club members we’re running a giveaway competition for FREE access to the …

FITTER RADIO COFFEE CLUB COMPETITION WINNER: IAIN WOOD (00:14:38) Iain won the free race entry to the run event at the Mount Festival of Sport. We find out a bit more about him.

FITTER RADIO COFFEE CLUB COMPETITION: …

FITTER RADIO COFFEE CLUB COMPETITION WINNER: SHANE DORMAN (00:09:49) Shane won the free race entry to the Aquabike at the Mount Festival of Sport. We find out a bit more about him.

FITTER RADIO COFFEE CLUB COMPETITION: …

FITTER RADIO COFFEE CLUB COMPETITION WINNER: ZARNIA MORRISON (00:10:26) Zarnia won the free race entry to the half distance at the Mount Festival of Sport. We find out a bit more about her.

WORKOUT OF THE WEEK: …

DR CLAIRE BADENHORST: (00:21:33) Bevan talks to Claire about her experiences with the FORM goggles.

HOT PROPERTY INTERVIEW: KAYTEE BOYD (00:40:50) Kaytee is an ex-NZ elite cyclist and after graduating from Otago …

WORKOUT OF THE WEEK: (00:15:10) Running Technique… what do coaches really know.

HOT PROPERTY INTERVIEW: DR GEORGE DALLAM (00:28:07) George Dallam is a professor in the Department of Exercise Science, Health Promotion …

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:56) This week for all our coffee club members we’re running a giveaway competition for a free pair of the AWESOME FORM swim googles

HOT PROPERTY INTERVIEW: KATRINA MATTHEWS …

FITTER RADIO COFFEE CLUB COMPETITION: (00:16:01) This week for all our coffee club members we’re running a giveaway competition for free access to the Elite Mindset Institute’s “Athlete’s Secret Weapon” Programme.

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FITTER RADIO COFFEE CLUB COMPETITION: (00:10:21) This week for all our coffee club members we’re running a giveaway competition for a triple pack of MitoQ!

SUSAN ANDROVICH: (00:13:10) We chat to Suze Androvich, Fitter …

WORKOUT OF THE WEEK: (00:26:54) Recovering from an HIIT workout.

HOT PROPERTY INTERVIEW – CALLUM MILLWARD (00:44:19) We bring back Callum to the show to give us a race recap on Cairns plus he talks Cupcake Cartel and …

WORKOUT OF THE WEEK: (00:17:04) Polarised Training – a review.

HOT PROPERTY INTERVIEW – GREG WELCH (00:46:10) We chat to IRONMAN commentator and …

WORKOUT OF THE WEEK: (00:20:39) A new study suggests that strength training is more important than electrolytes for preventing cramps.

HOT PROPERTY …

TIM BRAZIER: (00:10:47) We catch up with FITTER Coach Tim Brazier to review the recent WTS World Champs in Hamburg plus Tim interviews ITU athlete Hayden Wilde.

HOT PROPERTY INTERVIEW – TIM REED: (00:48:00) We chat to …

HOT PROPERTY INTERVIEW – DR ANDRE LA GERCHE: (00:22:29) Andre is a cardiologist specialising in cardiac imaging, a Future Leadership Fellow of the …

WORKOUT OF THE WEEK: (00:24:00) We talk to FITTER Physiologist Dr Claire Badenhorst about male testosterone and low energy availability.

HOT PROPERTY …

DAN EISENHARDT – FORM GOGGLES: (00:10:39) We bring back Dan Eisenhardt, Founder and CEO of FORM Goggles to talk about their new open water swimming functionality.

WORKOUT OF THE WEEK: (00:26:03) FITTER Coach Tim …

FITTER RADIO COFFEE CLUB COMPETITION: (00:08:08) This week our coffee club members get a chance to win a pair of the AWESOME Recovery Systems Mini Max boots plus we chat to Mike Lyons about what’s happening in the world …

FITTER RADIO COFFEE CLUB COMPETITION: (00:16:09) This week our coffee club members get a chance to win a MitoQ 5mg triple pack worth $240 NZD! Go to our page for more details at https://www.fitter.co.nz/join-us

WORKOUT …

WORKOUT OF THE WEEK: (00:15:51) Mitochondria.

HOT PROPERTY INTERVIEW: FENELLA LANGRIDGE (00:23:09) This week we chat to British Pro Triathlete Fenella Langridge. Fenella is relatively new to the long-distance game but …

KRYSTLE HOCKLEY: (00:17:54) FITTER Coach Krystle is back on the show to talk about her work in the nutrition space and with the Holistic Performance …

THE FITTER RADIO COFFEE CLUB: Go to our website at https://www.fitter.co.nz/join-us to find out more.

ELITE MINDSET INSTITUTE: (00:23:55) We chat about the significance of the Brain/Gut axis plus we interview Michael …

WORKOUT OF THE WEEK: (00:11:03) We bring back Josh Sutchar of TrainHeroic to talk about strength training during COVID.

HOT PROPERTY INTERVIEW: SUSIE CHEETHAM (0:25:11) We talk to British Pro Triathlete Susie Cheetham …

We are delighted to welcome MITOQ as title sponsor of the show.

WORKOUT OF THE WEEK: (00:17:39) Heart health and MitoQ.

DR ALISON HEATHER: (00:41:22) We chat to Alison Heather of the University of Otago where she works …

FITTER RADIO COFFEE CLUB COMPETITION: (00:09:37) Join the Fitter Radio Coffee Club and be in with a chance to win a free pair of the AWESOME FORM Swim Goggles. More details here https://www.fitter.co.nz/join-us

WORKOUT …

WORKOUT OF THE WEEK: (00:19:42) Overtraining and the potential underlying mechanisms that may contribute to exercise-induced ‘Overtraining Syndrome’ in skeletal muscle.

HOT PROPERTY INTERVIEW: KIMBERLEY MORRISON …

WORKOUT OF THE WEEK: (00:19:10) We chat to Hannah Wells about her experiences with the Elite Mindset Institute’s hypnotherapy program ‘The Athletes Secret Weapon’. EMI are offering our podcast listeners a 30% discount …

WORKOUT OF THE WEEK: (00:16:16) We chat to Craig Johns CEO and Founder of World Sport Coach - creators of the Endurance Coaching Business Summit ‘COACH 2020 VISION’ - the world’s first virtual business development …

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:27) This week our Coffee Club members get the chance to win free access to the Elite Mindset Institute online course – The Athletes Secret Weapon

FITTER COACH KRYSTLE HOCKLEY

FITTER RADIO COFFEE CLUB COMPETITION: (00:20:45) This week our Coffee Club members get the chance to win a pair of the awesome Recovery Systems Sports Mini Max Boots.

WORKOUT OF THE WEEK: (00:25:44) Low intensity …

RAPID ASCENT VIRTUAL TRAIL RUNNING SERIES: (00:07:40) The 2020 Trail Running Series presented by MINI Countryman will be going ahead this year – with …

CLIFF HARVEY: (00:19:02) We bring back Cliff Harvey of Holistic Performance Nutrition to talk low carb diets and hormone balance.

HOT PROPERTY …

DAN EISENHARDT: (00:11:01) We bring back Dan Eisenhardt, Founder of FORM Goggles.

FITTER COACH KRYSTLE HOCKLEY: (00:25:17) Krystle’s back on the …

TRAIN HEROIC: (00:11:59) We talk to Josh Sutchar, Co-Founder of TrainHeroic - a strength and conditioning software platform for coaches and athletes.

HOT PROPERTY INTERVIEW: PETER MALLIARAS (00:33:56) Dr Peter …

WORKOUT OF THE WEEK: (00:10:36) The Vegus Nerve.

ONE STEP AHEAD: (00:22:31) Vitamin D

HOT PROPERTY INTERVIEW: JAVIER GOMEZ (00:30:20) We talk to Xterra, ITU, IRONMAN 70.3 and ITU Long Distance World Champion Javier …

WORKOUT OF THE WEEK: (00:13:17) Bevan and Tim talk ‘Warm Ups’ and ‘Cool Downs’ – are they really necessary?

HOT PROPERTY INTERVIEWS: PATRICK LANGE …

WORKOUT OF THE WEEK: (00:14:21) We bring back FITTER coach Krystle Hockley to talk through her progress with the Holistic Performance Nutrition …

WORKOUT OF THE WEEK: CLIFF HARVEY (00:13:07) We talk to Cliff Harvey PhD, DipFit, DipNat and Founder/CEO of the Holistic Performance Institute. Cliff …

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: ANNABELLE BRAMWELL (00:13:58) Annabelle won the free race entry to the Motatapu Off-Road Triathlon. We catch up with her post event to find out how it all went.

WORKOUT OF …

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: JAC CROFTON (00:12:25) Jacs won the free race entry to IRONMAN Cairns. We catch up with Jacs to find out a bit more about her.

WORKOUT OF THE WEEK 1: HELENE GUILLAUME OF WILD …

WORKOUT OF THE WEEK: LEVER RUNNING (00:11:32) We talk to Brad Miles and Trip Hurt of Lever Running.

IRONMAN New Zealand 2020: (00:29:17) Bevan and Tim review the race plus we hear from the podium in the men’s and …

HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:21:07) Jocelyn’s in Taupo for the IMNZ race where she’ll be defending her title from last year. We talk Run Lab run mechanics, FORM goggles, Profile Design and STAC.

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FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: ANNABELLE BRAMWELL  (00:15:35) Annabelle won the free race entry to the Macpac Motatapu Off Road Triathlon. We catch up with her to find out how her training’s going.

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FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: JIMMY GHISLAIN (00:13:28) Jimmy won the free race entry to IRONMAN New Zealand. We catch up with him to find out how his training’s going.

FITTER RADIO COFFEE CLUB RACE ENTRY …

FEATURING… JACK MOODY: (00:15:30) Jack will be racing at Challenge Wanaka this weekend. Bev chats with him about his career to date and how he’s feeling about the race.

WORKOUT OF THE WEEK: (00:33:21) Peripheral heart …

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: MARC WROBEL (00:12:05) Marc won the free race entry to IRONMAN 70.3 Geelong. We catch up with Marc to find out how his training’s going.

FITTER RADIO COFFEE CLUB RACE ENTRY …

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: RHYS LAWLER (00:14:52) Rhys won the free race entry to IRONMAN Australia | Port Macquarie. We catch up with Rhys to find out a bit more about him.

HOT PROPERTY INTERVIEW: …

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: BROOKE HENDERSON (00:23:21) Brooke won the free race entry to the Tarawera Ultra. We catch up with her to find out how her training’s going.

WORKOUT OF THE WEEK: (00:33:08) …

WORKOUT OF THE WEEK AND ONE STEP AHEAD (00:15:02) Jet lag and minimising the effects of misaligned circadian rhythms and dehydration.

STACY SIMS (00:28:05) Jet lag and ‘My Flight Pack’ at www.geterw.com

HOT PROPERTY …

WORKOUT OF THE WEEK: (00:23:06) How to improve fat oxidization via FATMAX training

HOT PROPERTY INTERVIEW: SEBASTIAN WEBER (00:36:33) After his …

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION WINNER: CLAIRE BADENHORST (00:21:12) Claire won the free race entry to the iconic Challenge Wanaka Half, we talk to Claire to find out a bit more about her.

WORKOUT …

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: CHALLENGE WANAKA (00:09:39) Bevan talks about this iconic race in the South Island of New Zealand.

WORKOUT OF THE WEEK: (00:18:41) The Shrug and other free speed.

…

WORKOUT OF THE WEEK: (00:18:51) Anaerobic speed reserve.

HOT PROPERTY INTERVIEW: DR CHARLES SAMUELS (00:34:32) Dr. Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. He …

THE IRONMAN 70.3 TAUPO EPISODE: Bevan and Tim review the weeks racing.

COFFEE CLUB RACE ENTRY WINNER LESLEY WEST: (00:08:35) We talk to Lesley post her race at IM Western Australia where she raced to first overall …

FITTER RADIO COFFEE CLUB SUBSCRIPTION FOR CHRISTMAS: (00:13:08) Go to https://www.fitter.co.nz/christmas for more details.

DEBOER PARTNERS WITH FITTER RADIO: (00:14:45) A FREE Coffee Club membership (valued at over $400 …

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER MARC WROBEL: (00:17:47) Marc won the free race entry to IRONMAN 70.3 Geelong. We catch up with him to find out a bit more about him.

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER …

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER ANN EASTCOTT: (00:14:06) Ann won the free race entry to IRONMAN 70.3 Taupo. We catch up with her to found out how her training’s going leading up to the event.

COACHES ROUNDUP:

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER SHANE DORMAN: (00:12:20) We talk to Shane Dorman after his race at the Noosa Triathlon to find out how it all went.

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER LESLEY WEST: …

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: (00:09:53) IRONMAN 70.3 Geelong. For more details go to our website at https://www.fitter.co.nz/join-us

WORKOUT OF THE WEEK: (00:15:15) Nike Vaporflys - ban them or …

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER – BROOKE HENDERSON: (00:16:36) Brooke won the free race entry to the Tarawera Ultra. We catch up with Brooke to find out a bit more about her.

FITTER RADIO COFFEE CLUB …

ROUVY: (00:12:46) Rouvy are now offering the long-awaited platforms, macOS and AppleTV! Both super-powerful and super-simple-and-friendly to use …

Our Kona special in which we bring you interviews and thoughts from the day!

WORKOUT OF THE WEEK: HEAT ACCLIMATION WITH SAM TEBECK: (00:06:16) We talk to Sam Tebeck, Researcher and Triathlete, about his recent PHD work in ‘Heat stress to enhance elite athlete training adaptations’.

FITTER & …

A 20% discount off a Premium Account for all listeners with the code FitterRadio.

FREE RACE ENTRY WINNER – CRAIG KIMPTON: (00:24:04) Craig Kimpton won the free race entry competition to the iconic Cape to Cape MTB …

TRAINING PEAKS (00:14:41): Competition for the Coffee Club plus a 20% discount off a Premium Account for all listeners with the code FitterRadio.

WORKOUT OF THE WEEK (00:16:18): Dr Judith May works out of the Grace …

TRAINING PEAKS (00:16:35): Competition for the Coffee Club plus a 20% discount for all listeners off a Premium Account with the code FitterRadio.

HELLE FREDERIKSEN (00:17:50) Our roving reporter Ben Boyd interviews …

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: ANN EASTCOTT (00:05:15) Ann won the free race entry to the IRONMAN 70.3 Taupo race. We catch up with Ann to find out a bit more about her.

FITTER RADIO COFFEE CLUB RACE ENTRY …

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: LESLEY WEST (00:06:26) Lesley West won the free race entry to IRONMAN Western Australia. We catch up with Lesley to find out a bit more about her.

WORKOUT OF THE WEEK: …

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: BRAD GEORGE (00:09:17) Brad won the free race entry to the IRONMAN 70.3 Sunshine Coast. We catch up with him to find out how his training’s going leading in to this event.

…

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: MARSHALL MCNEICE (00:08:56) Marsh won the FREE race entry to the awesome 4 day MTB event, the REEF TO REEF. We catch up with Marsh after the race to find out how it all went!

TRAINING PEAKS DISCOUNTED PREMIUM ACCOUNT: (00:07:21) 20% off a Training Peaks Premium Account when you enter the code FitterRadio (limited number available so get in quick!)

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: …

COMPETITION FOR A FREE RACE ENTRY TO CAPE TO CAPE: (00:19:33) The Cape to Cape is Australia’s largest, longest running and most popular 4-day MTB …

ONE STEP AHEAD: (00:11:13) Yes or no to the bulletproof coffee – a study.

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: (00:32:24) We talk to Brad …

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: CAPE TO CAPE (00:11:35)

TRAINING PEAKS DISCOUNTED PREMIUM ACCOUNT: (00:13:25) 20% off a Training Peaks Premium Account when you enter the code FitterRadio (Limited …

ENDURANCE SPORTS TV: (00:10:33) We talk to Peter Tomlinson, Founder of Endurance Sports TV, about this new globally available on-demand endurance sports channel and how it all came about.

IRONMAN 70.3 SUNSHINE COAST: …

FITTER RADIO COFFEE CLUB RACE ENTRY COMPETITION: REEF TO REEF (00:14:20) 

REEF TO REEF is Australia’s newest MTB stage race taking place over four days in the heart of Tropical North Queensland from Thursday 8th to …

WORKOUT OF THE WEEK: (00:13:30) Indoor cycling and Rouvy

SID TALKS: (00:27:42) Sid’s in Roth. We cover off the weekend’s racing and we chat to some of the main players leading into Challenge Roth this weekend. We also …

WORKOUT OF THE WEEK: (00:17:05) Bevan and Tim round up the recent ITU racing and go on to discuss pacing in swimming.

HOT PROPERTY INTERVIEW: LESLEY SMITH (01:05:19) American pro triathlete Lesley Smith recently raced …

WORKOUT OF THE WEEK: (00:19:18) Single sided freestyle breathing – the pros and cons.

HOT PROPERTY INTERVIEWS: Cairns IRONMAN Age Group Kona Qualifiers (00:33:03) Bevan and our roving reporters Krystle and Josh Hockley …

Laura Siddall’s hosting this week from Girona in Spain and we start off by hearing all about the bike crash!

THE CHALLENGE CHAMPIONSHIP SAMORIN SLOVAKIA: (00:14:23) Lucy Charles-Barclay, Sebastian Kienle, Pieter …

PILATES FOR SPORTS: ROBIN KRAMER (00:11:53) Robin is a USA Triathlon Level I Coach, a Youth and Juniors Triathlon Coach an Exercise Physiologist and …

WORKOUT OF THE WEEK: (00:11:41) The FTP Test and CBD Oil

HOT PROPERTY INTERVIEW: KELSEY WITHROW (00:39:11) We talk to pro USA triathlete Kelsey Withrow about her career to date, the challenges she’s had to face and her …

WORKOUT OF THE WEEK: (00:30:00) Heat acclimation for both warm and temperate races.  

HOT PROPERTY INTERVIEW: Dr Georgie Bruinvels (00:41:39) Dr Georgie Bruinvels is the Research Scientist for Fitr Woman – an app that …

FITTER RADIO COFFEE CLUB RACE WINNER TRISTAN FRANKLIN: (00:09:11) Tristan won the free race entry to IRONMAN Australia | Port Macquarie. We talk to him about how his race went last weekend.

FITTER RADIO COFFEE CLUB …

LAURA SIDDALL hosts the show with Bevan this week post her win at IRONMAN Australia | Port Macquarie.

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: LUKE PARKER (00:07:24) Luke is the winner of the free race entry …

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: TRISTAN FRANKLIN (00:07:28) Tristan is the winner of the free race entry competition to IRONMAN AUSTRALIA | Port Macquarie. We catch up with Tristan to find out how he’s …

WORKOUT OF THE WEEK: (00:14:29) Swimming stroke rate. Promoting efficiency and speed via rhythm and timing.

HOT PROPERTY INTERVIEW: STEPHANIE DIXON …

SID TALKS: (00:14:26) Sid’s back and we talk AWA athletes qualifying for Kona plus we review the racing at Galveston 70.3 and IRONMAN South Africa.

WORKOUT OF THE WEEK: (00:45:16) The latest research on the differences …

Our co-host this week is IMNZ Champion Jocelyn McCauley.

HOT PROPERTY INTERVIEW: HANNAH WELLS (00:23:02) Bevan talks to Kiwi pro athlete Hannah Wells …

WORKOUT OF THE WEEK: (00:10:08) Recovery protocols. 

HOT PROPERTY INTERVIEW: HAMISH CARTER (00:22:42) Olympic Gold Medalist Hamish Carter has been …

TIM BRAZIER: (00:16:35) Fitter Coach Tim Brazier does an ITU round up with Bev plus he talks to athlete Sam Ward. Sam currently sits in 6th position in the ITU World Triathlon Series after racing to a career best 6th in …

WORKOUT OF THE WEEK: (00:22:39) Insulin sensitivity and sleep loss - how HIIT can help.

HOT PROPERTY INTERVIEW: MATT BURTON: (00:36:25) We talk to …

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: CRAIG NIEPER (00:13:14) Craig is the winner of the free race entry competition to the Xterra Motatapu Triathlon event. We catch up with Craig post race to see how it all …

INTRO WITH BEV & MIKKI: Bev and Mikki are down in Taupo and introduce the episode from the swim start at IRONMAN New Zealand

FEMALE PRO PANEL: …

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: CRAIG NIEPER (00:07:17) Craig is the winner of the free race entry competition to the Xterra Motatapu Triathlon event. We catch up with Craig to find out how’s he’s …

Bevan and ‘The Flea’ (Ross Lockey) host this week’s episode and we review the weekend’s racing at Challenge Wanaka and IRONMAN 70.3 Geelong.

THE PRO PANEL – CHALLENGE WANAKA (00:03:41)

BRADEN CURRIE: (00:37:27)

…

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: LEIGH DAVIDSON (00:05:29) Leigh won the free race entry competition to IRONMAN Cairns. We find out a bit more about her.

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: …

WORKOUT OF THE WEEK: (00:17:51) The sleep tech industry – devices to aid sleep.

HOT PROPERTY INTERVIEW: PAUL NEWSOME (00:27:16) Paul is the founder …

FITTER RADIO COFFEE CLUB: The competition for a free race entry to the Cairns Airport IRONMAN is live!

WORKOUT OF THE WEEK: (00:14:00) Meditation – a study on elite athletes. HOT PROPERTY INTERVIEW: KATIE ZAFERES …

ONE STEP AHEAD: (00:09:40) How to improve time trialing (pedal stroke and muscular endurance) on your indoor trainer by simulating hills. HOT …

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: SHANE DORMAN (00:07:10) Shane won the free race entry to the Mount Festival of Sports Aquabike event.

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: CAM LANGSFORD (00:12.29) Cam …

ONE STEP AHEAD: (00:15:16) We answer some listener questions around LCHF and HBCD. HOT PROPERTY INTERVIEW: DAVID MCNAMEE (00:28:30) We talk to Scottish pro triathlete David McNamee about his podium finishes in Kona and …

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: TRISTAN FRANKLIN (00:05:26) Tristan won the free entry to IRONMAN Port Macquarie. We find out a bit more about him.

HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:16:55) We …

ONE STEP AHEAD: (00:10:31) Probiotics. HOT PROPERTY INTERVIEW: RICHARD THOMPSON (00:19:39) Richard Thompson of T-Zero broke the world record with his time at Ultraman Australia. Last month he raced to take the win the …

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: CRAIG NIEPER (00:21:38) Craig won the free race entry to the Motatapu Xterra Triathlon.  We find out a bit more about him.

ONE STEP AHEAD: (00:32:04) Glutamine. FITTER RADIO …

Bevan and Sid introduce coverage from IRONMAN 70.3 Taupo this weekend. PREMIUM CONTENT FOR FITTER RADIO COFFEE CLUB MEMBERS ONLY: Bev collects …

EXCLUSIVE PODCAST CONTENT FOR FITTER RADIO COFFEE CLUB MEMBERS: (00:00:00) Fitter Radio ‘Roving Reporter’ (and Fitter coached Pro Triathlete) Jarrod Harvey, introduces coverage from THE IRONMAN Western Australia race …

EXCLUSIVE PODCAST CONTENT FOR FITTER RADIO COFFEE CLUB MEMBERS: Fitter Radio ‘Roving Reporter’ (and Fitter coached Pro Triathlete) Jarrod Harvey, introduces coverage from the IRONMAN 70.3 Western Sydney race …

FITTER RADIO COFFEE CLUB RACE WINNER: KIRSTEN GILLESPIE (00:14:05) Kirsten is the winner of our IRONMAN Western Australia race entry. We talk to Kirsten about how her training’s going a few weeks out from the race!

HOT …

FITTER RADIO COFFEE CLUB RACE WINNER: KEVIN CAMPBELL (00:14:39) We talk to Kev post his race at the Noosa Triathlon.

FITTER RADIO COFFEE CLUB RACE WINNER: CAM LANGSFORD (00:30:32) Cam won the free race entry to the …

ONE STEP AHEAD: (00:14:00) Racing on an LCHF diet – training the gut. FITTER RADIO COFFEE CLUB RACE WINNER: BRAD GEORGE (00:28:18) Brad won the free race entry to the Queenstown Marathon. We find out how his training’s …

FITTER RADIO COFFEE CLUB WINNER: JARROD OWEN (00:13:19) Congratulations Jarrod on winning the 12-month Training Peaks Premium Subscription.

FITTER …

FITTER RADIO COFFEE CLUB WINNER: SWEETCHEEKS NZ: Congratulations to Sonia Bracegirdle on winning the $100 Sweet Cheeks prize pack.

FITTER RADIO …

BRADEN CURRIE: (00:25:46)

RACHEL MCBRIDE: (00:36:05)

ANDY POTTS: (00:42:47)

EMMA PALLANT: 00:46:49)

CAMERON BROWN: (00:49:17)

HEATHER JACKSON: (00:52:09)

TIM BERKEL: (00:56:09)

HELLE FREDERIKSEN (00:58:26)

TIM …

Mikki reports back from another day of the IRONMAN Sports Medicine Conference in Kona.

JOSH AMBERGER: (00:15:45)

JAN VAN BERKEL: (00:36:32)

MEREDITH KESSLER: (01:00:31)

KEVIN COLLINGTON: (01:25:35)

LIZ BLATCHFORD: …

An intro from Bev and Mikki.

BRADEN CURRIE: (00:10:32)

SARAH TRUE: (00:29:51)

CALLUM MILLWARD: (00:43:56)

JOE SKIPPER: (01:06:25)

MIKE PHILLIPS: (01:19:49)

LUKE AND BETH MCKENZIE: (01:38:20)

KRYSTLE HOCKLEY AND …

Mikki reports back from Day 3 of the IRONMAN Sports Medicine Conference in Kona. 

SUSIE CHEETHAM: (00:17:24) 

JOCELYN McCAULEY: (00:48:59)

TIM VAN BERKEL: (01:24:31)

SIMON COCHRANE: (01:39:15)

KIRSTY CALMAN: …

Mikki’s reports back from the IRONMAN Sports Medicine Conference in Kona and gives us an update on her marathon #journeyto317.

ANDREW STARYKOWICZ: (00:22:30)

MARCUS COOK: (01:09:32)

MARSHALL MCNEICE AND BEN PHILLIPS: …

THE FITTER RADIO COFFEE CLUB HAS A NEW SPONSOR: SWIMPLAN (00:16:00) Give your pool sessions some structure, swim further, stay focussed and enjoy …

Sid’s hosting and we bring you our first podcast from Kona!  We kick off with a chat with Sid about her recent win at Challenge Madrid.

CAMERON BROWN: (00:30:43)

RACHEL MCBRIDE: (01:05:21)

MEGAN ARTHUR: (01:49:08)

…

WORKOUT OF THE WEEK: (00:18:42) Kicking in swimming. FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:33:30) Richard won the free race entry to the Cape to Cape Mountain Bike Race. We find out how his …

FITTER RADIO COFFEE CLUB WINNER: (00:13:45) Congratulations to Debbie Lewry on winning the $100 prize pack from Sweet Cheeks NZ!

5 MINUTE FOCUS: …

FITTER RADIO COFFEE CLUB WINNER: (00:10:59) Congratulations to Graham Brewster on winning the FREE Premium Training Peaks account! FITTER RADIO …

FITTER RADIO COFFEE CLUB COMPETITION TIME: (00:00:15.37) This week our Coffee Club members all go in the draw to win a Training Peaks Premium Account! Draw closes 12 noon Friday 14 September. FITTER RADIO COFFEE CLUB …

WORKOUT OF THE WEEK: (00:09:26) We have a fascinating chat with Postdoctoral Fellow, John Farrell III, PhD. about the benefits of strength training for endurance athletes. John talks us through his 3 recent studies in …

FITTER RADIO COFFEE CLUB: BRAD GEORGE (00:09:05) Australian Brad George is the winner of our Queenstown Marathon entry. An ultra-runner turned …

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: RICHARD KINGSFORD (00:11:06) We talk to Richard Kingsford, Coffee Clubber and recent winner of the free entry to the Cape to Cape 4 Day MTB race. For Richard this event will …

WORKOUT OF THE WEEK: (00:14:03) Burning matches – high power outputs during the bike leg which could potentially impact your run in a race. FITTER …

Bevan and Tim are hosting this week and they wrap up the Fitter Sunshine Coast Training Camps.

HAMISH PEPPER: (00:13:25) Hamish Pepper, NZ Olympian and Americas Cup sailor, has been a triathlete in training on our …

THE FITTER TRAINING CAMPS AND COFFEE CLUB EPISODE: (00:00:00) Bevan, Mikki and Tim host this week from Noosa and we talk Fitter Training Camps and the launch of the Fitter Radio Coffee Club.

SQUID TALKS: …

WORKOUT OF THE WEEK: (00:00:00) We talk Mikki’s progress on her #journeyto317 at the Auckland Marathon. HOT PROPERTY INTERVIEW: KIM MORRISON (00:16:06) British professional triathlete Kim Morrison is in a rich vein of …

WORKOUT OF THE WEEK: (00:14:10) Drugs in Triathlon. HOT PROPERTY INTERVIEW: SARA GROSS (00:29:00) Sara Gross, ex triathlete now Media Mogul, has set …

LISTENER QUESTIONS: (00:14:52) We answer two listener questions. One about online bike fits and the other about ‘Best Bike Splits’. HOT PROPERTY INTERVIEW: RACHEL KLAMER & RICHARD MURRAY: (00:28:30) We catch up with …

WORKOUT OF THE WEEK: (00:17:04) Should we make our bikes lighter or more aero. HOT PROPERTY INTERVIEW: DOUGAL ALLAN (00:30:50) Bevan and Tim talk to …

WORKOUT OF THE WEEK: (00:14:31) The drive chain. HOT PROPERTY INTERVIEW: MIKE REILLY (00:22:15) We attended an evening with Mike Reilly in February this year which had been organised by Auckland City Tri Club. Here’s …

HOT PROPERTY INTERVIEW: SARAH TRUE (00:15:03) American pro triathlete Sarah True moved from ITU to the 70.3 distance in 2017. Since then she’s hardly been off the podium. Sarah will be on the start line for first Iron …

THE CAIRNS AIRPORT IRONMAN CAIRNS ASIA PACIFIC CHAMPIONSHIP 2018

THE INTERVIEWS – PRE-RACE:

LUKE & BETH MCKENZIE: (00:02:14) BRADEN CURRIE & MIKE PHILLIPS: (00:14:32)

TIM REED: (00:22:17)

LIZ BLATCHFORD: …

WORKOUT OF THE WEEK/ONE STEP AHEAD: (00:12:57) Training the gut to tolerate carbohydrates. HOT PROPERTY INTERVIEW: DEDE GRIESBAUER …

ONE STEP AHEAD: (00:17:18) Substrate metabolism during Ironman Triathlon – different horses on the same courses. HOT PROPERTY INTERVIEW: JEN ANNETT …

LISTENER QUESTION & WORKOUT OF THE WEEK: (00:21:36) CTL and how to plan a build for Ironman. HOT PROPERTY INTERVIEW ANDREW STARYKOWICZ: (00:29:16) We talk to American pro Triathlete Andrew Starykowicz about his …

WORKOUT OF THE WEEK: (00:19:30) Bev and Tim talk running.  How to reduce injury risk and optimise your running going forward. HOT PROPERTY INTERVIEWS: DYLAN MCNEICE & JULIA GRANT (00:54:30) We talk to Kiwi pro …

An intro with Dougal Allan and Nathan Shearer...

PRE-RACE CHAT AT THE EASTERN TIGER: (00:23:40) We talk to Laura Siddall, Dougal Allan and Nathan Shearer pre-race.

PRO PANEL AT IRONMAN AUSTRALIA: (00:41:20) We record …

LISTENER QUESTION: (00:02:38) How long should we be spending in a sauna for heat acclimation. LISTENER FEEDBACK (00:14:52) More about Callum Hawkins …

WORKOUT OF THE WEEK: (00:07:24) The Commonwealth Games Marathon and the Boston Marathon - preparing for the conditions. HOT PROPERTY INTERVIEW – MAURICE CLAVEL: (00:24:34) We interview German pro triathlete Maurice …

WORKOUT OF THE WEEK: (00:20:34) Are Training Apps negatively impacting your performance. HOT PROPERTY INTERVIEW – JAN VAN BERKEL: (00:39:24) Swiss triathlete Jan van Berkel raced to 4th at this year’s Ironman Taupo …

LISTENER QUESTION: (00:16:23) How to prepare for a race where both cold and heat adaptation are required. WORKOUT OF THE WEEK: (00:26:21) We talk to …

WORKOUT OF THE WEEK: (00:14:54) Our 2 coaches Bev and Tim talk cadence and challenge some of the current thoughts and methodologies around high and …

WORKOUT OF THE WEEK: (00:16:32) A listener question: How many races is too many in the lead up to an Ironman. HOT PROPERTY INTERVIEW – SAM CLARK: (00:27:54) We bring back Sam Clark to talk about his recent third win at …

WORKOUT OF THE WEEK: (00:21:40) Sleep. 5 MIN FOCUS - TIM BRAZIER: (00:41:40) We welcome Tim Brazier to Fitter and to the podcast!

HOT PROPERTY INTERVIEW – KATE MCILROY: (00:59:20) Kiwi athlete Kate McIlroy has been a …

WORKOUT OF THE WEEK: (00:14:54) How to qualify for Kona on little or no run training. ONE STEP AHEAD: (00:32:00) A listener question around the 16:8 …

Pre-race chat over coffee with some of the pros – how would their perfect race look: (00:03:28) Braden Currie, Dougal Allan, Nathan Shearer, Simon …

WORKOUT OF THE WEEK: (00:20:00) Breathing and how it impacts performance.  An article by Rachel Vickery. HOT PROPERTY INTERVIEW – SARAH HASKINS: (00:38:40) Sarah Haskins is an American pro Triathlete from St. Louis, …

TARAWERA ULTRA ‘WRAP UP’: Bevan and Mikki talk through the 62km Ultra Marathon race from last weekend.

SID TALKS AT THE BIG FIG: (00:44.50) Laura Siddall, Bevan, Sound Engineer Chris, Mr and Mrs Flea all give their …

WORKOUT OF THE WEEK: (00:16:47) When to schedule your workouts and why. HOT PROPERTY INTERVIEW – TINE HOLST: (00:33:22) Danish pro triathlete Tine …

FASTING: (00:15:09) Bevan updates us on his personal fasting journey. WORKOUT OF THE WEEK: (00:23:30) The difference between TSS and HR TSS in Training Peaks. HOT PROPERTY INTERVIEWS – BRADEN CURRIE AND DOUGAL ALLAN: …

ONE STEP AHEAD: (00:09:01) This week we answer some listener questions around:

: Iron supplementation and altitude training

: Keto athletes and ironman training

: Fuelling for a marathon which starts later in the day

…

WORKOUT OF THE WEEK: (00:15:40) Injuries and sleep. HOT PROPERTY INTERVIEW – ASA LUNDSTROM: (00:29:10) Swedish triathlete Asa Lundstrom entered the sport in 2009 and turned pro one year later. In 2012 she won her first …

WORKOUT OF THE WEEK: (00:17:10) Nutrition periodisation. HOT PROPERTY INTERVIEW – LUCY GOSSAGE: (00:35:56) Since we last spoke to the inspirational Lucy Gossage she’s returned to work as a cancer doctor and completed …

WORKOUT OF THE WEEK: (00:22:42) Fuelling for strength training. ONE STEP AHEAD: (00:34:42) Protein and older athletes. HOT PROPERTY INTERVIEW – HELLE …

WORKOUT OF THE WEEK: (00:15:07) The off season. Do we need one?

HOT PROPERTY INTERVIEW – FREDRIK CRONEBORG (00:31:55) Swedish pro triathlete Fredrik Croneborg has had a great couple of years. Based out of Asia and one …

SID TALKS: (00:13:11) We talk the latest tri goss with Laura ‘Sid’ Siddall.

HOT PROPERTY INTERVIEW – TERENZO BOZZONE: (00:46:00) Currently the hottest property on the triathlon circuit, Kiwi pro triathlete Terenzo …

COMPETITION TIME: We have a couple of entries to giveaway to the Mount Festival of Multisport AquaBike race on 20 January 2018! To enter email us at …

We talk to Callum Millward and Alise Selsmark before the race about their seasons to date and their new and exciting initiative ‘The Cup Cake Cartel’: (00:08:34) 

MIKE PHILLIPS – TAUPO 70.3 WINNER: (00:30:54)

AMELIA …

WORKOUT OF THE WEEK/ONE STEP AHEAD: (0:16:48) We continue our discussion about the issues around Relative Energy Deficiency Syndrome. HOT PROPERTY INTERVIEW – ERIC LAGERSTROM: (0:42:16) From Oregon in the U.S. …

WORKOUT OF THE WEEK & ONE STEP AHEAD: (0:19:03) Bevan feeds back from the recent Female Athlete Health Symposium here in NZ and we talk about the issues around Relative Energy Deficiency Syndrome. HOT PROPERTY …

WORKOUT OF THE WEEK: (0:21:34) Bevan talks to Lou Davey, Psychologist with High Performance Sport New Zealand, about the challenges that age group …

WORKOUT OF THE WEEK: (00:18:58) The brain and running economy. HOT PROPERTY INTERVIEW – RUEDI WILD: (00:36:14:) Pro Triathlete Ruedi Wild represented Switzerland at the 2012 Olympics but after failing to qualify for …

COMPETITION TIME: Predict Mikki’s finish time (in hours: minutes: seconds) for the Queenstown Marathon and be in to win FREE access to her Athlete 12 week Nutrition Plan PLUS a tub of Lean Clean Protein!  Email us at …

5 MIN FOCUS: (00:16:55) We talk to Toughman’s Rich Izzo about live streaming, their recent championship event plus the 2 races left to go… Chile and Brazil.

(00:28:50) We also talk to Daniel Cassidy, Chief Executive …

WORKOUT OF THE WEEK: Mental sabotage. ONE STEP AHEAD: Sweat rates and tattoos plus the latest on iron deficiency in endurance athletes. HOT PROPERTY INTERVIEW: BEN KANUTE: USA pro triathlete Ben Kanute was the surprise …

Bevan and The Flea review race day.

The Flea hangs with Faris and Norman on the course.

JOSH AMBERGER: https://www.facebook.com/josh.amberger/

PATRIK NILSSON: https://www.facebook.com/PatrikNilssonTri/

LUCY CHARLES: …

IT’S KONA WEEK!

Mikki feeds back the latest from the Sports Medicine Conference. 

WILL CLARKE: Will did qualify for Kona this year but a bike crash put him out of the race. He’s here to watch, support and drink beers! …

IT’S KONA WEEK!

THE FLEA (AKA ROSS LOCKEY): The Flea joins us today and reports back on his ride to Hawi and back yesterday.

CAMERON BROWN: Awesome to catch up with Cam this morning at the NZ Breakfast. He’s in the …

IT’S KONA WEEK!

Mikki feeds back to us from Day 3 of the 2017 Ironman Sports Medicine Conference here in Kona. JOSH AMBERGER: Australian Josh Amberger qualified for the Ironman World Champs after winning Cairns and it’s …

IT’S KONA WEEK! 

A welcome with Sean Watkins of Wattie Ink https://www.wattieink.com/

Mikki’s arrived and she feeds back to us from her first day at the 2017 Ironman Sports Medicine Conference here in Kona.

SID TALKS: …

IT’S KONA WEEK!

WORKOUT OF THE WEEK: Pacing strategies for Kona. ONE STEP AHEAD: Update on the best sleep supplements plus a recent study on Carbohydrate Periodisation and Performance. HOT PROPERTY INTERVIEW: DIRK …

ONE STEP AHEAD: Savoury snacks for the endurance athlete. HOT PROPERTY INTERVIEW: LAUREN GOSS: Fresh from her win at Lake Geneva, American Lauren …

WORKOUT OF THE WEEK: Bevan’s in Boulder. He talks us through how he’s periodising training for a professional triathlete preparing for optimal …

WORKOUT OF THE WEEK: Bevan’s in Boulder. He tells us why they’re altitude training and what he’s measuring. ONE STEP AHEAD: How training in a …

Laura Siddall hosts this week and we talk IM703 Santa Cruz, IM703 World Champs Chattanooga, IM703 Sunshine Coast and Challenge Walchsee.

BRADEN CURRIE: Winner of the Ironman 70.3 Santa Cruz race.

JORDAN RAPP: We talk …

WORKOUT OF THE WEEK: How to use the TSB (Training Stress Balance) number in Training Peaks around rest and recovery. HOT PROPERTY INTERVIEW – LISA ROBERTS: Lisa Roberts USA triathlete and member of the Trisutto squad …

This week we come to you from Penticton, Canada. Laura Siddall hosts and we talk all things ITU Multisport World Champs.

We also talk to Mike …

ONE STEP AHEAD: Capsaicin. WORKOUT OF THE WEEK: What to display on your bike head unit on race day. HOT PROPERTY INTERVIEW – JAIME NIELSEN: Jaime Nielsen is a New Zealand track and road cyclist and a former …

ONE STEP AHEAD: Riboflavin. WORKOUT OF THE WEEK: Aerobars. HOT PROPERTY INTERVIEW – BRAD KEARNS: Brad Kearns of Auburn, California is a noted speaker, author and coach and during his nine-year career as a triathlete, …

ONE STEP AHEAD: Iron overload. WORKOUT OF THE WEEK: Using the data from Training Peaks to help inform your taper. GIVEAWAY: ‘The Brave Athlete – Calm the F*ck Down and Rise to the Occasion’ by Dr Simon Marshall PHD and …

We talk to you from Noosa at our athlete training camp. ONE STEP AHEAD: Mikki tells us about her new Athlete Nutrition Training Programs. HOT PROPERTY INTERVIEW – HALEY CHURA: Hayley Chura, American Ironman athlete and …

ONE STEP AHEAD: Protein WORKOUT OF THE WEEK: We talk to Matt and Jamie from Stryd Power. Stryd is the world’s first wearable power meter that measures every key aspect of running – performance, technique, muscle …

ONE STEP AHEAD: More coffee, lower risk of death. SID TALKS: We bring back Pro Triathlete Laura Siddall to talk about her race and second place podium finish at Challenge Roth!

5 MIN FOCUS: We talk to husband-and-wife …

WORKOUT OF THE WEEK: Is cadence limiting your Ironman performance. ONE STEP AHEAD: 11 reasons why you want to be thinking twice about ibuprofen. HOT PROPERTY INTERVIEW – LUCY CHARLES: British pro triathlete Lucy Charles …

A LISTENER QUESTION: TSS WORKOUT OF THE WEEK: Drafting. ONE STEP AHEAD: Real food options for real food athletes. HOT PROPERTY INTERVIEW – BART AERNOUTS: With a recent win at Ironman Lanzarote and a top ten at Kona last …

WORKOUT OF THE WEEK: Rest. ONE STEP AHEAD: Beer. HOT PROPERTY INTERVIEW – MIKE PHILLIPS: As a bigger guy, you wouldn’t have thought kiwi Mike …

WORKOUT OF THE WEEK: A mixed bag including an update on the Limits Power Meter. A listener question about BCAAs and more about EnduraCell. ONE STEP …

WORKOUT OF THE WEEK: Recap of the Cairns Ironman race. ONE STEP AHEAD: Porridge. HOT PROPERTY INTERVIEW – SAM BETTEN: Australian Sam Betten …

WORKOUT OF THE WEEK: CTL ranges for Kona. ONE STEP AHEAD: Fasting. HOT PROPERTY INTERVIEW – RICHARD THOMPSON: Australian Richard Thompson of T:Zero …

WORKOUT OF THE WEEK: TSS Part 2 – Overload and how to use training stress to plan your season. ONE STEP AHEAD: Tomatorade. HOT PROPERTY INTERVIEW – ELLIE SALTHOUSE: Australian triathlete Ellie Salthouse is one of the up …

WORKOUT OF THE WEEK: The Training Stress Score. ONE STEP AHEAD: New fluid guidelines for endurance cycling. HOT PROPERTY INTERVIEW – SCOTT MOLINA: …

ONE STEP AHEAD: What the elite Boston marathoners ate. HOT PROPERTY INTERVIEW – RONNIE SCHILDKNECT: Swiss Pro Triathlete Ronnie Schildknect has competed in over 30 Ironmans, he’s also won his home country’s Ironman in …

WORKOUT OF THE WEEK: Swimming’s a drag! ONE STEP AHEAD: Digestive enzymes and how to use them for exercise. HOT PROPERTY INTERVIEW – HAMISH BOND: Two-time Olympic Champion rower and unbeaten for a period of 8 years in …

QUESTION OF THE WEEK: Is there demand out there for more ITU long distance races? WORKOUT OF THE WEEK: How to train speed in swimming. ONE STEP AHEAD: Ketone Esters and glucose – a new study. HOT PROPERTY INTERVIEW – …

WORKOUT OF THE WEEK: Some general principles you need to apply depending on your training age coming into the sport. ONE STEP AHEAD: Update on branched chain amino acids (BCAA’s). HOT PROPERTY INTERVIEW – CHARLOTTE …

ONE STEP AHEAD: Visceral fat and its relationship to athletic performance. HOT PROPERTY INTERVIEWS – BRADEN CURRIE & JOCELYN MCCAULEY: Both Braden and Jocelyn stunned Taupo with wins at IM New Zealand this year …

WORKOUT OF THE WEEK: Cycling speed skills – the pedal stroke. ONE STEP AHEAD: How to protect yourself nutritionally whilst partying. HOT PROPERTY INTERVIEW – RICHARD VARGA: Having competed at the 2012 London Olympic …

WORKOUT OF THE WEEK: Reviewing the science of the long run. ONE STEP AHEAD: Cliff Harvey of Holistic Performance Nutrition talks to us about …

WORKOUT OF THE WEEK: Fitness testing – sub maximal testing options and why you may want to consider them. ONE STEP AHEAD: Smoothies. HOT PROPERTY INTERVIEW – SARAH CROWLEY: This week we talk to Australian pro triathlete …

WORKOUT OF THE WEEK: The long run – how often should we be doing it. ONE STEP AHEAD: Sleep aids. HOT PROPERTY INTERVIEW – CAMILLE HERRON: Camille …

WORKOUT OF THE WEEK: We talk to Simon Cochrane, one of our Fitter pro athletes, about ‘The Double’. Simon raced into 5th position at Challenge Wanaka and 8th at Ironman New Zealand. ONE STEP AHEAD: Post event recovery …

RACE OF THE WEEK: Bevan and iron distance pro triathlete Dylan McNeice recap the Ironman New Zealand race this weekend. ONE STEP AHEAD: Caffeine and recovery. HOT PROPERTY INTERVIEW – SAM APPLETON: We bring back Sam …

WORKOUT OF THE WEEK: Acupuncture. ONE STEP AHEAD: Dougal Allan’s race nutrition. HOT PROPERTY INTERVIEW - DOUGAL ALLAN: We are delighted to be able to bring you an interview with Kiwi Pro Triathlete, Dougal Allan. …

WORKOUT OF THE WEEK: Should we tumble turn. ONE STEP AHEAD: Going wrong on LCHF Part II. HOT PROPERTY INTERVIEW – JOHN DUKE: John Duke, a legend in …

WORKOUT OF THE WEEK: Paralysis by analysis. ONE STEP AHEAD: LCHF and where you can go wrong. HOT PROPERTY INTERVIEW – MARY BETH ELLIS: In October last year Mary Beth Ellis, ITU Long Distance World Champ and eight times …

WORKOUT OF THE WEEK: Things to consider when you’re tapering for an event. ONE STEP AHEAD: HMB and ATP. HOT PROPERTY INTERVIEW – LEON GRIFFIN: At 36 …

WORKOUT OF THE WEEK: Early and later risers. ONE STEP AHEAD: Personalised nutrition. HOT PROPERTY INTERVIEW – JOSIAH MIDDAUGH: American multisport …

WORKOUT OF THE WEEK: Stress and recovery. ONE STEP AHEAD: Following on from last week’s segment on the latest research around LCHF and performance, …

WORKOUT OF THE WEEK: Bevan tells us about his bike camp and the recent Port of Tauranga Half Ironman. ONE STEP AHEAD: LCHF and performance – the latest research. HOT PROPERTY INTERVIEW – BOB BABBITT: In Bob’s own words …

WORKOUT OF THE WEEK: Interval training. ONE STEP AHEAD: Sugar cravings. HOT PROPERTY INTERVIEW – FARIS AL-SULTAN: German triathlete Faris Al-Sultan …

WORKOUT OF THE WEEK: Running off the bike. ONE STEP AHEAD: Race day breakfasts of the pros. HOT PROPERTY INTERVIEW – PATRICK LANGE: What a year for German Triathlete Patrick Lange! 2016 Ironman Texas North American …

WORKOUT OF THE WEEK: Swim pacing - Bev gives us a brief rundown on his recent camp in Queenstown. ONE STEP AHEAD: Caffeine and ketosis. HOT PROPERTY INTERVIEW – JAVIER GOMEZ: Born in Switzerland in 1983 Javier moved to …

IRONMAN TAUPO 70.3: Finish line interviews with Braden Currie and Meredith Kessler. WORKOUT OF THE WEEK: Mark Johnson is a sportswriter and sports photographer. He has covered cycling and endurance sports since the …

WORKOUT OF THE WEEK: Does the swim really matter for overall performance in iron distance racing. ONE STEP AHEAD: Different types of fat and their effect on satiety. HOT PROPERTY INTERVIEWS – TERENZO BOZZONE AND KATE …

WORKOUT OF THE WEEK: What happens under the water. ONE STEP AHEAD: Update on probiotics. HOT PROPERTY INTERVIEW – KAISA LEHTONEN: Finnish pro triathlete Kaisa Lehtonen raced to a 5th in Kona this year and it was only …

ONE STEP AHEAD: Superfoods – the definitive guide. WORKOUT OF THE WEEK: Double bike days. HOT PROPERTY INTERVIEW – ANDI BOECHERER: Born in Freiburg, Germany Andi Boecherer started his triathlon career back in 2002 …

ONE STEP AHEAD: Boosting testosterone levels. WORKOUT OF THE WEEK: Downhill running. HOT PROPERTY INTERVIEW – KEVIN COLLINGTON: American triathlete …

ONE STEP AHEAD: Party tips for athletes. WORKOUT OF THE WEEK: The debate around Amy Stretton. HOT PROPERTY INTERVIEW – KATJA KONSCHAK: German pro triathlete Katja Konschak is currently enjoying her best season ever. She …

ONE STEP AHEAD: High fat feeding after exercise. WORKOUT OF THE WEEK: The freestyle stroke. HOT PROPERTY INTERVIEW – MARKO ALBERT: Estonian pro triathlete Marko Albert is remembered here for beating New Zealand’s …

ONE STEP AHEAD: The effects of green tea supplementation and interval sprint exercises on fat oxidization. WORKOUT OF THE WEEK: We talk to Australian Triathlete Nathan Shearer who smashed the course record at IMNZ in …

KELLY SHEERIN – ENDURANCE PERFORMANCE SUMMIT – 26 NOVEMBER 2016: Breaking news... Jamie Turner, Coach to Gwen Jorgensen is now speaking at the event! Plus, ASICS have joined up with the EPS as a Premier Sponsor. As a …

ONE STEP AHEAD: An injury healing protocol. WORKOUT OF THE WEEK: Bevan talks through his Kona race. HOT PROPERTY INTERVIEW – CHARLES ADAMO THE …

Bevan and The Plews and Prof talk about the race plus we also hear how The Prof lost his eggs.

BAHRAIN ENDURANCE TEAM MEDIA EVENT – KONA 2016: Bev goes along to the event and chats with legendary Ironman triathlete Lisa Bentley plus Brent McMahon and John and Bevan from IM Talk. PAUL BUICK: In the final part of …

POLAR MEDIA EVENT FOR SPONSORED ATHLETES – KONA 2016: Bev is invited to attend this awesome event and brings us interviews with some of the best triathletes in the world! We talk to Liz Blatchford, Frederik van Lierde, …

PAUL BUICK: In Part 2 of this interview with Paul Buick he talks to us about tyre choice and tyre pressure for Kona, the importance of feeling …

PAUL BUICK: Paul Buick is considered the leading resource in cycling position and posture and technical development, with a unique ability to go …

ONE STEP AHEAD: How nitrate works and why mouthwash is bad. WORKOUT OF THE WEEK: From ITU to the longer distances – who will make it. HOT PROPERTY INTERVIEW – LUKE MCKENZIE: Australian Luke McKenzie has won eight …

ONE STEP AHEAD: Beet juice – the latest. WORKOUT OF THE WEEK: Eccentric strengthening for the hamstrings. HOT PROPERTY INTERVIEW – LANCE WATSON: Ironman University Master Coach Lance Watson has coached at numerous World …

ONE STEP AHEAD: Food inspo. WORKOUT OF THE WEEK: High Intensity training – how long and how hard should we go. HOT PROPERTY INTERVIEW – CARRIE LESTER:

ONE STEP AHEAD: Carbohydrate ingestion during long distance triathlon events. WORKOUT OF THE WEEK: IRONMAN 70.3 WORLD CHAMPS – Bevan’s race review. HOT PROPERTY INTERVIEW – TIM REED: Our interview this week is with …

ONE STEP AHEAD: Nuts – Mikki talks about the pros and cons. WORKOUT OF THE WEEK: Caffeine – when's the best time to use it. HOT PROPERTY INTERVIEW – JAMIE TURNER: Kiwi Jamie Turner, one of the top triathlon coaches in …

ONE STEP AHEAD: Protein. WORKOUT OF THE WEEK: Bev talks about those pre-race nerves. HOT PROPERTY INTERVIEW - HEATHER JACKSON: Born in Exeter, New Hampshire, American Triathlete Heather Jackson had a passion for ice …

ONE STEP AHEAD: What pre-race dietary and non-dietary factors are associated with upper and/or lower GI distress for a 70.3 race. WORKOUT OF THE WEEK: Bev talks about what he's doing in his running to prepare for the …

ENDURANCE PERFORMANCE SUMMIT – AUT MILLENNIUM 26 & 27 NOVEMBER 2016: Register your interest NOW by emailing eps@autmillennium.org.nz ONE STEP AHEAD: Transitioning to LCHF – ways to get over the 'low carb flu'. …

ONE STEP AHEAD: Intuitive eating. WORKOUT OF THE WEEK: The standing desk. HOT PROPERTY INTERVIEW – KYLE BUCKINGHAM: South African Kyle Buckingham was a surfer. He surfed every day until at age 24 he started running for …

ONE STEP AHEAD: 10 bio hacks for fruit. WORKOUT OF THE WEEK: Joe Skipper's power file from Roth plus we discuss Jan Frodeno's bike split. HOT PROPERTY INTERVIEW – NICK KASTELEIN: Australian triathlete Nick Kastelein …

ONE STEP AHEAD: Collagen. WORKOUT OF THE WEEK: 19 running tips for triathletes (courtesy of Jamie Turner). HOT PROPERTY INTERVIEW – WILL CLARKE: Ex …

ONE STEP AHEAD: Zinc and colostrum – moderating the effects of heavy training on your gut permeability. WORKOUT OF THE WEEK: FITTER’S 70.3 World …

ONE STEP AHEAD: Supplements – what to look for in vitamins and minerals. WORKOUT OF THE WEEK: Foot strike for running. HOT PROPERTY INTERVIEW – …

ONE STEP AHEAD: Mikki reviews HOTSHOT - scientifically proven to prevent and treat muscle cramps by stopping them where they start... at the nerve. WORKOUT OF THE WEEK: The recovering arm in freestyle. The science …

ONE STEP AHEAD: Tart cherry, more benefits. WORKOUT OF THE WEEK: Tyre pressure – does it matter? HOT PROPERTY INTERVIEW – LINSEY CORBIN: 'Montana Maid' Linsey Corbin is a professional triathlete who lives and trains in …

ONE STEP AHEAD: A mixed bag of nutritional titbits – how to reduce the effects of a hangover, helping digestion and food intolerances. WORKOUT OF THE …

ONE STEP AHEAD: KetoShield. HOT PROPERTY INTERVIEW – ASHLEIGH GENTLE: Last month ITU triathlete Ashleigh Gentle was confirmed as part of the Australian team going to the Olympics. With a background in a range of sports …

ONE STEP AHEAD: New products. WORKOUT OF THE WEEK: Massage HOT PROPERTY INTERVIEW – TONY DODDS (DODDSY): For New Zealanders Doddsy needs no introduction. Since becoming a competitive triathlete in 2005 he quickly made …

ONE STEP AHEAD: Mikki shares some warm bowls of veginess with us. WORKOUT OF THE WEEK: Downhill running. HOT PROPERTY INTERVIEW – JESSE THOMAS: American pro triathlete Jesse Thomas competed in his first Ironman race …

ONE STEP AHEAD: Latest CHO titbits. WORKOUT OF THE WEEK: Strength training. HOT PROPERTY INTERVIEW - LIONEL SANDERS: Canadian Pro Triathlete Lionel Sanders is not from your typical sporting background. Having been …

ONE STEP AHEAD: Protein, LCHF, BCAAs. WORKOUT OF THE WEEK: Bevan talks to Dr. Thomas Hughes of tri-mechanics. Tri-mechanics is a new venture based in Leeds, UK. Their aim is to improve running by the use of studio based …

ONE STEP AHEAD: Calorie tracking plus how we can use a power meter to monitor our energy expenditure. WORKOUT OF THE WEEK: Bevan interviews Coach Gerry Rodrigues from TOWER 26. Gerry is regarded as one of the best open …

ONE STEP AHEAD: MCT Powder. HOT PROPERTY INTERVIEW – BEN HOFFMAN: Ben Hoffman, an American pro triathlete from Colorado and member of the Bahrain …

ONE STEP AHEAD: New products alert. WORKOUT OF THE WEEK: Hill sprints. HOT PROPERTY INTERVIEW – TIM VAN BERKEL: Tim Berkel is one of Australia's most recognised professional Triathletes. After 12 years in the sport Tim …

ONE STEP AHEAD: The thyroid. WORKOUT OF THE WEEK: Ventilatory thresholds – VT1 and VT2. HOT PROPERTY INTERVIEWS – LAUREN STEADMAN & SARAH-ANNE …

ONE STEP AHEAD: Antibiotics. WORKOUT OF THE WEEK: Metabolic Efficiency and VO2 testing. HOT PROPERTY INTERVIEW - JOSH AMBERGER: Josh Amberger, …

ONE STEP AHEAD: The perils of coconut oil. WORKOUT OF THE WEEK: Kicking for swimming. HOT PROPERTY INTERVIEW - ANGELA NAETH: Canadian Triathlete Angela Naeth is known in the Triathlon world for her prowess on the bike. …

ONE STEP AHEAD: Salad dressings. WORKOUT OF THE WEEK: Winter swimming. See our Fitter Swimming squads at http://www.fitter.co.nz/fitter-swimming.htm HOT PROPERTY INTERVIEWS - MATTHEW RUSSELL & VANESSA MURRAY: Matt …

ONE STEP AHEAD: Protecting your immune system going into the winter months. WORKOUT OF THE WEEK: How to recover from an Ironman - the taper out and when to start getting back into it again. HOT PROPERTY INTERVIEW - PAUL …

THE IMNZ EPISODE: Bevan reviews his IMNZ race. WORKOUT OF THE WEEK: Walking the aid stations. HOT PROPERTY INTERVIEWS - NATHAN SHEARER & INDIA KRAAL: This week we interview the two overall age group winners from …

ONE STEP AHEAD: Energy deficits induced by exercise or diet. WORKOUT OF THE WEEK: Feeling inspired after watching an Ironman? Bevan gives us some basic tips to consider if you're thinking of signing up. HOT PROPERTY …

ONE STEP AHEAD: Does the paleo diet make you diabetic and fat? WORKOUT OF THE WEEK: Reviewing your race. Running injuries and cadence. HOT PROPERTY INTERVIEW - ELINA USSHER: Elina Ussher, ex cross country skier and …

ONE STEP AHEAD: Cutting the bad carbs. WORKOUT OF THE WEEK: Building speed and endurance when fatigued. HOT PROPERTY INTERVIEW - SAM CLARK: Sam Clark is the recent winner of New Zealand’s Men’s Elite 1 day Coast to …

ONE STEP AHEAD: Tips for those athletes undertaking back to back iron distance races. WORKOUT OF THE WEEK: High cadence training for cycling. HOT PROPERTY INTERVIEW - NATALIE VAN COEVORDEN: Natalie Van Coevorden, …

ONE STEP AHEAD: How to tell if you're a fat burner. WORKOUT OF THE WEEK: Micro burst high intensity interval training for cyclists. HOT PROPERTY INTERVIEW - ALICIA KAYE: Alicia Kaye, Canadian triathlete, gives us a …

ONE STEP AHEAD: When is a calorie not a calorie. WORKOUT OF THE WEEK: How the pros train. HOT PROPERTY INTERVIEW - JARROD SHOEMAKER: Jarrod Shoemaker ITU star from Massachusetts came to triathlon from a running …

ONE STEP AHEAD: Vitamin C mega dosing. WORKOUT OF THE WEEK: Monitoring the athlete training response. HOT PROPERTY INTERVIEW - BARBARA RIVEROS: Bevan talks to Barbara Catalina Riveros Diaz, a Chilean professional …

ONE STEP AHEAD: Aspirin. WORKOUT OF THE WEEK: High intensity running. HOT PROPERTY INTERVIEW - JOE SKIPPER: British pro triathlete Joe Skipper will be coming to New Zealand in February to do 'The Double'. He's doing …

ONE STEP AHEAD: Cocoa - the performance enhancer. Water - is it a weight loss agent. Procrastination - the 2 minute rule. WORKOUT OF THE WEEK: …

ONE STEP AHEAD: Chlorine. WORKOUT OF THE WEEK: Becoming heat adapted with a hot bath. HOT PROPERTY INTERVIEW - VICKY HOLLAND: Vicky Holland is a …

ONE STEP AHEAD: Dark chocolate. WORKOUT OF THE WEEK: Shoulder rotation in swimming. HOT PROPERTY INTERVIEW - GRAEME MAW: High Performance Director …

ONE STEP AHEAD: The impact that some common medications can have on sleep. WORKOUT OF THE WEEK: Measuring fatigue and recovery using Training Peaks and Heart Rate Variability. HOT PROPERTY INTERVIEW - SAM WARRINER: This …

ONE STEP AHEAD: Thyroid issues. WORKOUT OF THE WEEK: Recovery. HOT PROPERTY INTERVIEW ONE - SARAH PIAMPIANO: This week we welcome back Sarah Piampiano after her recent win at Ironman Western Australia.

HOT PROPERTY …

ONE STEP AHEAD: Aqua Alert. A new app to help track your water intake. WORKOUT OF THE WEEK: Stride rate for running. HOT PROPERTY INTERVIEW - GRANT SCHOFIELD: Professor Grant Schofield is a respected PhD public health …

ONE STEP AHEAD: Avoiding weight gain over the holiday season. WORKOUT OF THE WEEK: We bring back Cam Brown and Dylan McNeice to talk about Ironman …

ONE STEP AHEAD: Tips to help get your 'significant other' on board with your eating plan. WORKOUT OF THE WEEK: Mindfulness training. HOT PROPERTY …

ONE STEP AHEAD: Listener question around race nutrition plus Mikki talks to us about the top most addictive foods. WORKOUT OF THE WEEK: Self-esteem. …

ONE STEP AHEAD: Is red meat carcinogenic. WORKOUT OF THE WEEK: This week Bevan talks to Chris Ritter of Ritter Sports Performance about weight training for endurance athletes. Chris has over a decade of experience …

ONE STEP AHEAD: Breakfast Cereals. WORKOUT OF THE WEEK: We bring back Cam Brown and Dylan McNeice to talk about Ironman Taupo 70.3 and what they do in their build phase leading into an event. HOT PROPERTY INTERVIEW - …

ONE STEP AHEAD: Mikki interviews Dr Stacy Sims of Osmo Nutrition (http://osmonutrition.com). Stacy, an athlete in her own right (former pro-cyclist and Ironman World Championship Qualifier), is an innovative Exercise …

KONA 2015: A round up. ONE STEP AHEAD: Glucomannan - a weight control supplement. WORKOUT OF THE WEEK: Swim drafting. HOT PROPERTY INTERVIEW - LUCY …

ONE STEP AHEAD: Supplements - are they a waste of time? HOT PROPERTY INTERVIEW 1 - LUKE BELL: Luke is a professional triathlete, 'Australian made', with a career-best 5th place at Kona when he was just 24. Luke is a …

ONE STEP AHEAD: Processed meat. HOT PROPERTY INTERVIEW - BRENT MCMAHON: This man makes Ironman look easy. Canadian, Brent McMahon made the move from ITU only a couple of years ago and since then has raced only 2 Ironman …

ONE STEP AHEAD: Kombucha as a health tonic and potential recovery drink. WORKOUT OF THE WEEK: 'Getting Hot' - heat acclimation with Julia Casadio, …

ONE STEP AHEAD: Fluoride. WORKOUT OF THE WEEK: We hear what Meredith Kessler and Terenzo Bozzone do during their base training phase. HOT PROPERTY INTERVIEWS – MEREDITH KESSLER & TERENZO BOZZONE: This week Meredith …

ONE STEP AHEAD: Calcium phytonutrients. WORKOUT OF THE WEEK: Plyometrics. HOT PROPERTY INTERVIEWS - LIZ BLATCHFORD & SIMON COCHRANE: Liz Blatchford is an Australian triathlete with British roots. In her very first …

ONE STEP AHEAD: Low carb versus low fat - which one is better for weight loss. WORKOUT OF THE WEEK: Base training. What it means and how/why to implement it into your programme. We also hear what Cam Brown and Dylan …

ONE STEP AHEAD: 10 substitutes for bread. WORKOUT OF THE WEEK: High intensity cycling to improve your running. HOT PROPERTY INTERVIEW - KATE BEVILAQUA AND GUY CRAWFORD: Kate, Australian pro triathlete and 3 x Ironman …

ONE STEP AHEAD: Probiotics and their role in helping increase running time to fatigue in the heat! WORKOUT OF THE WEEK: Predicting your Ironman …

ONE STEP AHEAD: Antioxidants - 6 reasons to avoid them! WORKOUT OF THE WEEK: The 30/20/10 workout. HOT PROPERTY INTERVIEW – BELINDA GRANGER: Last year Belinda Granger announced that after having raced triathlons for …

A season review from one of our aspiring Kiwi pros Carl Read. Watch out for his weekly updates on the podcast from Boulder.

More about Carl at …

ONE STEP AHEAD: Balance 100% Whey Natural Protein Powder. WORKOUT OF THE WEEK: This week we hand over to Will Mangar from InDurance in the UK. Will is the Medical Director and Founder of InDurance plus he's also a …

ONE STEP AHEAD: Training low (low glycogen stores). WORKOUT OF THE WEEK: T-Max Intervals - one of the hardest bike sessions around! HOT PROPERTY INTERVIEW – YVONNE VAN VLERKEN AND PER BITTNER: This week we bring you an …

ONE STEP AHEAD: LCHF for young athletes. WORKOUT OF THE WEEK: Swim workouts to both improve your top end speed and work on some of the mechanics in your swimming. HOT PROPERTY INTERVIEW – BRAD KAHLEFELDT: Brad …

ONE STEP AHEAD: Intermittent fasting. WORKOUT OF THE WEEK: We talk to Brenton Ford from Effortless Swimming about what constitutes good open water …

ONE STEP AHEAD: Food order (or the order in which to eat food). WORKOUT OF THE WEEK: Meditation. HOT PROPERTY INTERVIEW – SAM APPLETON: Sam Appleton is often referred to as the 'the new kid on the block' although he's …

ONE STEP AHEAD: Circadian rhythms and meal/nutrient timing. WORKOUT OF THE WEEK: Swimming's a drag! Improving and reducing drag in the water. HOT PROPERTY INTERVIEW - JAMES CUNNAMA: James Cunnama, South African Pro …

ONE STEP AHEAD: The 7 best (and most evidence based) supplements for endurance athletes. WORKOUT OF THE WEEK: Hydration. HOT PROPERTY INTERVIEW – CAROLINE STEFFEN: This week we bring you an interview from Cairns with …

ONE STEP AHEAD: Mistakes people make when following a low carb diet. WORKOUT OF THE WEEK: Mental toughness. HOT PROPERTY INTERVIEW - MATT HANSON: …

**FITTER RADIO EXCLUSIVE** The Triathlon Battle in the Middle East. "We have a dark shadow behind us trying to disturb and destroy..." Bevan talks to Challenge Family CEO Zibi Szlufcik about Challenge's partnerships, …

ONE STEP AHEAD: Meal frequency and metabolism. WORKOUT OF THE WEEK: Using perceived effort to gauge intensity in workouts.

ENDURANCE PERFORMANCE …

ONE STEP AHEAD/WORKOUT OF THE WEEK: We revisit sleep. ENDURANCE PERFORMANCE SUMMIT, AUT MILLENNIUM | 27 JUNE 2015: Over the next few weeks we will be talking to Kelly Sheerin about some of the speakers featuring at the …

ONE STEP AHEAD: Caffeine cycling. HOT PROPERTY INTERVIEW – REBEKAH KEAT: What an amazing story Rebekah had to tell us. An Australian professional triathlete & ambassador with 20 years in the sport she is an Ironman …

ONE STEP AHEAD: The optimum time to be taking supplements. HOT PROPERTY INTERVIEW – MICHELLE BREMER: Growing up in Mount Maunganui, New Zealand, Michelle grew to love the outdoors and spent most of her days running …

LISTENER QUESTIONS: Does fat metabolism slow down when ingesting carbohydrates during exercise. ONE STEP AHEAD: Polycystic ovary syndrome in …

ONE STEP AHEAD: Carb cravings and some supplements you can take to curb the craving. 5 MINUTE FOCUS: This week we talk to Joanne 'JoJo the Stalker' Baxas (Editor in Chief for MaccaX) and Nick Cicerchi (Author) about …

ONE STEP AHEAD: Following on from last week's fast food theme we look at the effects that fast food has in the body over a period of 5 days. WORKOUT …

ONE STEP AHEAD: Is fast food a good recovery food? WORKOUT OF THE WEEK: Yasso 800's - predicting your marathon time based on how long it takes you to run 800 meters. HOT PROPERTY INTERVIEW - GWEN JORGENSEN: Gwen …

ONE STEP AHEAD: Iron and its role in the body. WORKOUT OF THE WEEK & 5 MINUTE FOCUS - GOTZ HEINE: Gotz Heine is the 'behind the scenes' innovator …

ONE STEP AHEAD: LCHF and thyroid. WORKOUT OF THE WEEK: Your stroke rate for swimming - what you should be considering and how to determine where you …

ONE STEP AHEAD: Food cravings - 21 common food cravings and what we can do about them. WORKOUT OF THE WEEK: Off season swimming - what you need to be doing to improve. HOT PROPERTY INTERVIEW - JAMIE TURNER: Jamie Turner …

ONE STEP AHEAD: Colostrum - is it useful for endurance athletes. WORKOUT OF THE WEEK: Saddle sores and how to deal with them. HOT PROPERTY …

ONE STEP AHEAD / WORKOUT OF THE WEEK: Bevan talks us through his IMNZ race. HOT PROPERTY INTERVIEW – BOB SEEBOHAR: Bob Seebohar has a Bachelor's degree in Exercise and Sports Science, a Master's degree in Health and …

ONE STEP AHEAD: Nutritional advice for over-trained athletes. HOT PROPERTY INTERVIEW - TERENZO BOZZONE: We bring back Terenzo after his stellar performance at Challenge Dubai last weekend when he took out the half …

ONE STEP AHEAD: Natural foods/supplements that can act as antibiotics. HOT PROPERTY INTERVIEW - LAURENT VIDAL: Laurent Vidal (aged 31) is a French professional triathlete and one of the most consistent performers on the …

ONE STEP AHEAD: Antibiotics - the negative effects for athletes and how to minimise them. HOT PROPERTY INTERVIEW - SAM WARRINER: Samantha Warriner …

ONE STEP AHEAD: Protein in sports drinks - will it affect performance. HOT PROPERTY INTERVIEW - HILLARY BISCAY: Hillary Biscay is the most prolific …

ONE STEP AHEAD: LCHF tips for athletes leading into their race. (A change from the planned protein in sports drinks). HOT PROPERTY INTERVIEW - MEREDITH KESSLER: Last year Meredith was awarded the 'Tenacity Award' in …

ONE STEP AHEAD: Creatine - what is it and is it useful for endurance athletes. HOT PROPERTY INTERVIEW - TIM GUDSELL: Tim is one of New Zealand's most …

ONE STEP AHEAD: Recovering from the sugar binge after your race. What you can do to mitigate the effects of the sugar in your system. HOT PROPERTY INTERVIEW - CAT MORRISON: Catriona Morrison has had an amazing career to …

ONE STEP AHEAD: Mikki talks to us about 'rebound (or reactive) hypoglycemia'. HOT PROPERTY INTERVIEW - COURTNEY ATKINSON: Courtney is one of …

ONE STEP AHEAD: Alcohol... the best options and when you've overdone it the 7 best hangover cures! HOT PROPERTY INTERVIEW – KATEE PEDICINI: Katee …

ONE STEP AHEAD: All bunged up and can’t go? Why that might be happening and possible solutions to constipation for athletes. HOT PROPERTY INTERVIEW - …

WORKOUT OF THE WEEK: Predictors or calculators that help athletes determine optimal Ironman marathon pacing for both training and racing. ONE STEP …

WORKOUT OF THE WEEK: Swimming toys: The use of pull buoys - how much should we be using them and should we kick. The advantages of swim training in a …

WORKOUT OF THE WEEK: The value of 'big week' training. How to manage and plan it effectively and what to watch out for. HOT PROPERTY INTERVIEW – KAYTEE BOYD: We combine our One Step Ahead section with our Hot Property …

IRONMAN 70.3 moves from Auckland to Taupo

Bevan talks to IRONMAN Asia Pacific CEO Geoff Meyer about the change

QUESTIONS & ANSWERS: We start off this week's show with questions from our listeners around total cholesterol numbers and their relevance to our …

ONE STEP AHEAD: Bulletproof Coffee - what you need to watch out for and its place in an LCHF diet. WORKOUT OF THE WEEK: Energy Psychology (or …

ONE STEP AHEAD: Important supplements for the low carb athlete. Plus a supplement prescription for long and/or hard endurance sessions. WORKOUT OF THE WEEK: The standing desk. Research has proven that a seated position …

ONE STEP AHEAD: The Green Powders. WORKOUT OF THE WEEK: We combine our 5 Minute Focus and Workout of the Week sections to bring you a fascinating …

In our Workout of the Week Bev talks about  pacing and how to determine pacing strategy for different length events. In One Step Ahead Mikki gives us the lowdown on the Top 10 Paleo Breakfasts. This week's Geek-Out is …

In our Workout of the Week Bev talks to us about Metabolic Efficiency Testing - measuring your metabolic rate to determine the composition of fuels …

In our Workout of the Week Bev talks about the The 'Need for Speed' - High Intensity Running as part of your running programme and how to improve your velocity at VO2 max. The Billat's 30-30 workout and how to perform …

In our Workout of the Week we talk self-massage. What you can do to help clean up and prep the muscles to aid recovery before your next training session.  In One Step Ahead Mikki talks to us about whey protein. The …

In One Step Ahead Mikki talks to us about anti-inflammatory foods. Our Hot Property Interview this week (Kona week) is with Exercise Physiologist, …

Have you, like Mikki, been injured or not done enough training and still want to do that marathon even though you've only got 8 weeks to go? Here's …

In our Workout of the Week we look at tapering for an event. Bevan talks to us about how to taper effectively in order to enable peak performance. We're allowing Bev to call himself 'Hot Property' this week due to his …

This week Bev speaks to us from the ITU Long Distance World Champs in Weihai, China. Since recording the Episode we can tell you that Bevan subsequently won GOLD in his age group at the race. In ONE STEP AHEAD Mikki …

In this week's episode Bev talks to us about walk breaks - why they should be incorporated into our run training and what the methodology is behind …

In this episode Bev talks about training with Power and the benefits of training with a Power Meter. He also talks to Joe McQuillan, Exercise …

Beta-Alanine. What is it, what does it do and how can it help fitness? We bring back Professor Paul Laursen for the second part of his 2 part …

Alcohol. Does it affect athletic performance?  Mikki tells us yes or no and if so why.  We combine the Hot Property Interview and Workout of the Week …

We double up this week as both Bev and Mikki take on the subject of stress and cortisol.  In the 'Geek-Out' Mikki tells us about a new study around …

In our WORKOUT OF THE WEEK segment Bev talks to us about treadmill running, should we or shouldn't we.  ONE STEP AHEAD is Recovery Nutrition.  Mikki …

Periodised Training - Bev tells us about the different Periodised Training models and how to best manage the distribution of training, and manipulate …

Hypoxic Training - the benefits of hypoxic (or low oxygen) training in competitive swimming.  Is it the 'sea level' equivalent to altitude training?  Bev gives an overview.
Mikki geeks out on some fascinating stats …

The new 'maximalist' running shoes.  Are they just a fad? Bev gives an overview.
Mikki geeks out on the predictive factors that contribute towards a good Half Ironman time.
We interview Jenna Walker, Nutritionist at …

Our WORKOUT OF THE WEEK this week is about the 'long training run'.  How long should it be, how fast and when.
We introduce a couple of new segments …

In this week's Workout of the Week Bev talks about 'Cold Thermogenesis' and the beneficial effects of altering the core temperature of the body.  …

Part 3 of a 3 part series in which Bev looks at training intensities and the differences between the devices you can use to measure.  Mikki looks at …

Part 2 of a 3 part series in which Bev looks at elite performance and training intensities. Has one particular approach to training been more …

Part 1 of a 3 part series in which Bev looks at elite performance and training intensities.  Has one particular approach to training been more …

Bev talks about the importance of the kick in freestyle swimming.  What's its purpose and do we really need to kick?  See the show notes for YouTube …

Bevan and Mikki talk about the importance of sleep to our athletic performance and our general health. The behaviours, food and supplements that may help and the best apps to monitor our sleep patterns and identify any …

In this episode Bev talks about strength training for triathletes...is it really valid?  Mikki tells us about antioxidants and their importance to our sport and health. Our interview this week is with Australian …

Bev tells us about a great free sports coaching app called Ubersense which when downloaded gives you the facility to capture video footage of yourself and play it back frame by frame and in slow motion.  Great to use in …

WORKOUT OF THE WEEK: Bev discusses a recently released app that helps illustrate the difference between effective open water and pool based freestyle …

WORKOUT OF THE WEEK: The Russian Pyramid. A skills based session that will also give you a short intense power workout on the bike.

Q & A: Our questions this week are about LCHF and the Ketogenic Diet

HOT PROPERTY …

The role of rotation in open water swimming

Mikki tells us about iron and its importance to an athlete’s …

Swimming: Stroke Rate & Stroke Length – what they mean to the swimmer, how you can apply it to yourself in training and how to make changes.

Go to: https://vimeo.com/channels/fitter to see Bevan demonstrating the …

Muscular Strength Training for the bike – are you doing it right?!

Our interview this week is with the inspirational multiple Iron distance champion …

Welcome to the first episode of Fitter Radio your 'go-to' podcast for the latest and most up to date information and news around swimming, cycling, running, triathlon and nutrition.
First up the 'Recovery Run' - we've …