Cover art for podcast Fitter Radio Triathlon Podcast

Fitter Radio Triathlon Podcast

447 EpisodesProduced by Bevan McKinnonWebsite

Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interv… read more

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Fitter Radio Episode 427 - Christine Byrne

July 4th, 2022

2:08:51

ONE STEP AHEAD: CHRISTINE BYRNE (00:23:17) Christine Byrne has a Masters in Public Health Nutrition and is a Registered Dietitian and Licensed Dietitian Nutritionist. We talk to her about her work as an ‘Anti Diet …

Fitter Radio Episode 426 - Dave Bowden

June 27th, 2022

2:12:39

FITTER RADIO COFFEE CLUB MEMBER: BROOKE HENDERSON (00:11:55) Brooke won the free race entry to the IM703 Western Sydney. We find out more about her.

MARGINAL GAINS MONDAY: (00:23:17) With Dave Bowden of Speed Theory …

Fitter Radio Episode 425 - Scott Dickens

June 18th, 2022

2:23:52

FITTER RADIO COFFEE CLUB MEMBER: SHANE DUFFY (00:15:18) Shane won the free race entry to the Cairns Airport IRONMAN Cairns - we find out how his race went.

HOT PROPERTY INTERVIEW: SCOTT DICKENS (00:32:46) We chat to …

Fitter Radio Episode 424 - Jason West

June 13th, 2022

2:43:43

FITTER RADIO COFFEE CLUB MEMBER: JO COOMBE (00:08:00) Jo won the free race entry to the IM703 Sunshine Coast. We find out more about her.

HOT PROPERTY INTERVIEW: JASON WEST (00:23:48) We chat to USA Pro Triathlete …

Fitter Radio Episode 423 - Erin Baker

June 6th, 2022

2:21:57

WORKOUT OF THE WEEK: (00:13:18) Can stress cancel out your fitness.

HOT PROPERTY INTERVIEW: ERIN BAKER (00:35:16) The PTO recently announced multiple …

Fitter Radio Episode 422 - Dr Sian Allen

May 30th, 2022

2:22:34

JACK MOODY: (00:11:12) Jack talks to us about his most recent race at IRONMAN Australia plus his Recovery Systems boots.

WORKOUT OF THE WEEK: (00:27:10) Isometric training for running economy.

HOT PROPERTY INTERVIEW: …

Fitter Radio Episode 421 - IM703 North American Champs

May 23rd, 2022

1:33:51

FITTER RADIO COFFEE CLUB MEMBER: DOUG GORDON (00:16:00) Doug won the free race entry to the Reef to Reef. We find out a bit more about him.

ONE STEP …

Fitter Radio Episode 420 - IRONMAN World Champs: The Kiwis

May 16th, 2022

2:00:49

ST GEORGE ROUND UP – THE KIWIS

MEGAN ARTHUR: (00:19:27) Megan is a MitoQ sponsored AG Triathlete who has recently completed the World Champs race in Utah. We hear from Megan about her recent experiences.

MATT KERR: …

Fitter Radio Episode 419 - IRONMAN World Champs St George

May 8th, 2022

2:29:58

REEF TO REEF FREE RACE ENTRY COMPETITION: (00:03:49) For all our coffee club members. Reef to Reef is an MTB stage race taking place over four days from 18-21 August 2022 in the heart of Tropical North Queensland.

Fitter Radio Episode 418 - Kyle Smith

May 2nd, 2022

1:58:09

JASON CHESHIRE: INFINIT NUTRITION AUSTRALIA (00:12:26) We bring Jase back to the show to tell us about what’s been happening in the world of Infinit Nutrition.

HOT PROPERTY INTERVIEW: KYLE SMITH (00:26:21) We chat to …

Fitter Radio Episode 417 - Jeroen Swart and John Wakefield

April 25th, 2022

2:27:26

HOT PROPERTY INTERVIEW: JEROEN SWART & JOHN WAKEFIELD (00:14:55) Managing Partners at Science to Sport and Lead Coaches and Performance Co-Ordinators for UAE Team Emirates Road Cycling.

Associate Professor Jeroen …

Fitter Radio Episode 416 - Rudy Von Berg

April 18th, 2022

1:42:34

HOT PROPERTY INTERVIEW: RUDY VON BERG (00:07:19) We chat to US Pro Triathlete Rudy Von Berg about his racing plans for 2022 plus we hear more about that finish line sprint with Lionel Sanders at Oceanside.

ONE STEP …

Fitter Radio Episode 415 - Sun Sachs

April 9th, 2022

1:44:41

HOT PROPERTY INTERVIEW: SUN SACHS (00:10:55) Sun Sachs is the co-founder and CEO of Rewire Fitness - a neuro performance mobile platform designed to …

Fitter Radio Episode 414 - Dr Marco Altini

April 4th, 2022

2:12:05

HOT PROPERTY INTERVIEW: DR MARCO ALTINI (00:13:07) We chat to Marco Altini Founder of HRV4Training, ​Data Science Advisor at Oura, Guest Lecturer at …

Fitter Radio Episode 413 - Sarah Crowley

March 26th, 2022

1:51:36

FITTER RADIO COFFEE CLUB MEMBER: SHANE DUFFY (00:11:34) Shane won the free race entry to Cairns Airport IRONMAN. We find out more about him.

HOT PROPERTY INTERVIEW: SARAH CROWLEY (00:24:30) We bring Sarah back to the …

Fitter Radio Episode 412 - Dr Phil Skiba

March 20th, 2022

2:03:34

SARAH CROWLEY: (00:09:41) Following the announcement that FORM Goggles are partnering with the PTO we share Sarah Crowley’s YouTube clip where she …

Fitter Radio Episode 411 - Ashleigh Gentle

March 13th, 2022

2:11:06

FITTER RADIO COFFEE CLUB COMPETITION: A free race entry to the Cairns Airport IRONMAN Asia-Pacific Champs 👊 Go to our website at https://www.fitter.co.nz/join-us for details on how to join.

WORKOUT OF THE WEEK:

Fitter Radio Episode 410 - Hannah Wells

March 6th, 2022

1:20:25

HOT PROPERTY INTERVIEW: HANNAH WELLS (00:11:34) We bring Hannah back to the show to talk about her racing last year and her plans for 2022.

COACHES CATCH-UP: (00:45:22) We catch up with Tim on the eve of GODZone.

ONE …

Fitter Radio Episode 409 - Trent Stellingwerff PhD

February 27th, 2022

2:22:59

ANNABELLE HARTIGAN: (00:13:06) Coffee Club member Annabelle Hartigan won the free race entry to IM703 Geelong. We hear how it all went.

FORM GOGGLES: LIONEL SANDERS (00:27:14) We capture footage from Lionel Sanders …

Fitter Radio Episode 408 - Dr Izzy Moore

February 21st, 2022

2:00:37

SIMON COCHRANE: (00:08:53) We chat to Simon, NZ pro triathlete and ultra-runner, about his recent injury and his role as Ambassador for Recovery …

Fitter Radio Episode 407 - Sara Svensk

February 13th, 2022

1:57:15

COACHES CATCH-UP: (00:09:52) Bevan and Tim catch up on the tri chat plus we hear from Jeff Rothschild about his most recent study “An investigation into self-selected nutritional intake and day-to-day recovery during …

Fitter Radio Episode 406 - Leon Chevalier

February 6th, 2022

1:51:53

WORKOUT OF THE WEEK: (00:18:53) The effects of bilateral and unilateral resistance training on endurance athletes.

HOT PROPERTY INTERVIEW: LEON CHEVALIER (00:33:33) We chat to IRONMAN Mallorca and Embrunman winner, …

Fitter Radio Episode 405 - Sam Renouf

January 30th, 2022

1:40:19

JASON CHESHIRE: INFINIT NUTRITION (00:18:04) We bring Jase back to the show to talk about what’s happening in the world of Infinit plus we have a competition for our coffee club for a Floe Bottle Infinit Hydration Pack.

Fitter Radio Episode 404 - Mount Festival of Sport 2022

January 23rd, 2022

1:42:23

72,000 STEPS AHEAD: (00:08:20) Mikki talks to us about her Kepler Challenge race.

HOT PROPERTY INTERVIEW: JEFF ROTHSCHILD (00:32:15) We bring Jeff Rothschild of the Sports Performance Research Institute New Zealand …

Fitter Radio Episode 403 - Florian Angert

January 16th, 2022

2:01:53

COACHES CHAT: (00:09:45) Bevan and Tim talk though their highlights of 2021 plus we catch up on news from the tri world.

HOT PROPERTY INTERVIEW: FLORIAN ANGERT (00:50:00) We chat to German pro triathlete Florian Angert …

Fitter Radio Episode 402 - Ruth Astle

January 9th, 2022

1:20:17

HOT PROPERTY INTERVIEW: RUTH ASTLE (00:23:50) We bring British Pro Triathlete Ruth Astle back to the show to talk about her wins at IM Mallorca and IM South Africa.

📷 Dustin Shepard

ONE STEP AHEAD: (01:06:17) …

Fitter Radio Episode 401 - Jocelyn McCauley

January 1st, 2022

1:28:02

HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:16:12) We chat to Jocelyn about her season to date, her plans going forward and her love of FORM goggles.

Fitter Radio Episode 400 - Kristian Blummenfelt

December 26th, 2021

1:51:52

MIKE LYONS: RECOVERY SYSTEMS (00:12:51) Mike comes back to the show to tell us what’s happening in the world of Recovery Systems. Plus, sign up to their newsletter at

Fitter Radio Episode 399 - Hayden Wilde

December 16th, 2021

2:01:41

FITTER RADIO COFFEE CLUB COMPETITION: A competition to win the ULTIMATE Jet Black Training Suite valued at over $2,400 NZD! Go to our website at https://www.fitter.co.nz/join-us to find out how to join and visit Jet …

Fitter Radio Episode 398 - Morgan Pearson

December 12th, 2021

1:52:57

FITTER RADIO COFFEE CLUB COMPETITIONS: (00:11:51) This week we have competitions for a Triple Pack of the mighty MitoQ!

PLUS… a free race entry competition to IRONMAN 70.3 Geelong!

AND… don’t forget we also have the …

Fitter Radio Episode 397 - Nic Gill

December 6th, 2021

1:51:54

FITTER RADIO COFFEE CLUB COMPETITION: (00:14:27) This week a competition to win the ULTIMATE Jet Black Training Suite! Valued at over $2,400 NZD all members of our coffee club will have an opportunity to win a VOLT …

Fitter Radio Episode 396 - Tamara Jewett

November 28th, 2021

1:48:41

BEN AND KELSEY HOFFMAN: (00:10:34) Kelsey interviews Ben about his training with FORM goggles.

FITTER RADIO COFFEE CLUB COMPETITION (00:18:28) This week a free race entry competition to IRONMAN New Zealand! The world’s …

Fitter Radio Episode 395 - Nathan Smith

November 22nd, 2021

1:59:09

FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:13:33) Richard won the free race entry to the Pilot Bay swim event at the Mount Festival of Sport. We find out a bit more about him.

HOT PROPERTY …

Fitter Radio Episode 394 - James Elvery CEO Race Ranger

November 14th, 2021

1:48:34

FITTER RADIO COFFEE CLUB COMPETITION WINNER: ROSS LOCKEY (00:10:38) Ross won the free race entry to the Mount Festival of Sport Tauranga Half. We chat to Ross to find out how his training’s going.

FITTER RADIO COFFEE …

Fitter Radio Episode 393 - IRONMAN Florida

November 7th, 2021

1:28:12

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:30) This week we’re giving away 2 free race entries to the Mount Festival of Sport Pilot Bay Swim event. More information on the event at

Fitter Radio Episode 392 - Lauren Brandon

October 30th, 2021

1:27:50

FITTER RADIO COFFEE CLUB COMPETITION: (00:13:33) This week we’re giving away a free race entry to the Tauranga Half triathlon event at the iconic …

Fitter Radio Episode 391 - Kristian Hogenhaug

October 24th, 2021

1:58:33

JASON CHESHIRE: INFINIT NUTRITION (00:09:39) Jase comes back on the show to tell us more about what’s happening in the world of Infinit Nutrition Australia. PLUS he’s offering all our Kiwi listeners FREE SHIPPING for …

Fitter Radio Episode 390 - Dr Gemma Parry-Williams

October 17th, 2021

1:27:23

HOT PROPERTY INTERVIEW: DR GEMMA PARRY-WILLIAMS (00:16:38) Having qualified from The University Birmingham Medical School in 2006, Gemma gained …

Fitter Radio Episode 389 - Taylor Reid

October 10th, 2021

1:24:05

CALLUM MILLWARD: (00:19:17) We chat to Callum about his work with The Cupcake Cartel and how they’re evolving to meet the changing landscape of …

Fitter Radio Episode 388 - John Polley

October 3rd, 2021

2:09:59

HOT PROPERTY INTERVIEW: JOHN POLLEY (00:17:01) John Polley is highly regarded in the fitness industry as a movement coach, educator and mentor with a …

Fitter Radio Episode 387 - Jill Colangelo

September 23rd, 2021

1:41:39

FITTER RADIO COFFEE CLUB COMPETITION: This week our coffee club members have a chance to win a free triple pack of the mighty MitoQ!

HOT PROPERTY …

Fitter Radio Episode 386 - Jan Van Berkel

September 19th, 2021

2:17:08

WORKOUT OF THE WEEK: (00:14:22) Consistency in training.

ONE STEP AHEAD: (00:34:55) The effects of sodium bicarbonate supplementation on exercise performance.

HOT PROPERTY INTERVIEW: JAN VAN BERKEL (00:45:01) We bring …

Fitter Radio Episode 385 - Sam Renouf

September 13th, 2021

1:53:35

FITTER RADIO is delighted to be partnering again with MITOQ.

ULTRO EARBUDS COMPETITION FOR OUR COFFEE CLUB MEMBERS: (00:15:31)

ED WHITING: (00:17:59) Ed won the free race entry competition to IRONMAN 70.3 Taupo. We …

Fitter Radio Episode 384 - Joe Skipper

September 4th, 2021

1:29:48

SUE BEATTIE: (00:11:45) Sue won the free race entry competition to IRONMAN Western Australia. We find out a bit more about her.

WORKOUT OF THE WEEK:

Fitter Radio Episode 383 - Dr Michael Rosenblat

August 29th, 2021

2:02:29

FITTER RADIO COFFEE CLUB COMPETITION: (00:07:45) This week we’re promoting a free race entry to IRONMAN 70.3 Taupo.

HANNAH WELLS: (00:10:07) FORM Goggles are now offering guided swim workouts IN the goggles! Hannah …

Fitter Radio Episode 382 - Sam Appleton

August 23rd, 2021

1:50:01

IAIN WOOD: (00:09:13) Iain won the free race entry to the Queenstown Marathon! We bring Iain back to the show to find out how his training’s going.

FITTER RADIO COFFEE CLUB COMPETITION: (00:19:49) This week we’re …

Fitter Radio Episode 381 - Kyle Smith

August 15th, 2021

1:34:41

JIM FINLAY: (00:14:06) Jim won the free race entry to the IRONMAN 70.3 Melbourne. We chat to Jim to find out a bit more about him.

FITTER RADIO / …

Fitter Radio Episode 380 - Braden Currie

August 8th, 2021

1:24:20

JETBLACK CYCLING COMPETITION: (00:09:47) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to

Fitter Radio Episode 379 - Luke Olsson

August 1st, 2021

2:03:51

JETBLACK CYCLING COMPETITION: (00:07:15) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to

Fitter Radio Episode 378 - Professor Alison Heather

July 26th, 2021

1:40:52

JETBLACK CYCLING COMPETITION: (00:07:01) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to

Fitter Radio Episode 377 - Hayden Wilde

July 19th, 2021

2:03:05

JETBLACK CYCLING COMPETITION: (00:11:15) For ALL our listeners! Win the ultimate indoor cycling prize pack valued at over $2,200! Go to

Fitter Radio Episode 376 - Joel Filliol

July 11th, 2021

1:58:54

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:53) Win a free race entry to the iconic Cape to Cape MTB bike race. Go to our website for more details on how to join the Fitter Radio Coffee Club.

FORM GOGGLES SWIM WORKOUT …

Fitter Radio Episode 375 - Skye Moench

July 5th, 2021

2:07:53

HOT PROPERTY INTERVIEW: SKYE MOENCH (00:58:55) We chat to USA pro triathlete Skye Moench following her recent podium 3rd at IRONMAN Tulsa.

ONE STEP …

Fitter Radio Episode 374 - Craig Alexander

June 27th, 2021

1:52:59

FITTER RADIO COFFEE CLUB MEMBER: BARRY HERBISON (00:17:42) Barry won the free race entry to the IRONMAN 70.3 Western Sydney. We find out a bit more about him.

TIM GODFREY: PTO (00:29:17) Tim Godfrey is the Chief …

Fitter Radio Episode 373 - Sarah Piampiano

June 20th, 2021

1:58:44

FITTER RADIO COFFEE CLUB: PRIZE COMPETITION ULTRO EARBUDS (00:09:46) We’re delighted to announce our partnership with ULTRO and this week we’re offering all our coffee club members the opportunity to win a free pair of …

Fitter Radio Episode 372 - Kylie Simpson

June 13th, 2021

1:50:02

FITTER RADIO COFFEE CLUB MEMBER JOSH HOCKLEY (00:17:29) Josh won the free race entry to the IM703 Sunshine Coast. We find out a bit more about him.

HOT PROPERTY INTERVIEW: KYLIE SIMPSON (00:34:40) We chat to Australian …

Fitter Radio Episode 371 - Simon Wegerif

June 6th, 2021

2:15:07

FITTER RADIO COFFEE CLUB MEMBER MICHAEL TURNER (00:09:12) Michael (aka Titchyboy) Turner won the free race entry to IRONMAN Australia. We find out a bit more about him.

BEVAN AND TIM BRAZIER (00:23:10) FITTER coaches …

Fitter Radio Episode 370 - James Spragg

May 30th, 2021

2:07:54

BEVAN AND TIM BRAZIER (00:14:53) FITTER coaches Bevan and Tim give us a round up of the recent triathlon racing in the short and long distances plus we hear their predictions for IRONMAN Cairns this weekend.

HOT …

Fitter Radio Episode 369 - Jocelyn McCauley and Camilla Pedersen.

May 23rd, 2021

1:54:31

JASON CHESHIRE OF INFINIT NUTRITION: (00:15:09) We chat to Jason Cheshire of Infinit Nutrition Australia.

FITTER RADIO COFFEE CLUB MEMBER: TIM DOYLE (00:32:57) Tim won the competition for free access to the Elite …

Fitter Radio Episode 368 - Tim Reed and Tim Berkel

May 15th, 2021

1:36:57

MIKE LYONS OF RECOVERY SYSTEMS: (00:14:03) We bring Mike back to the show to talk about what’s happening in the world of recovery plus we hear about their latest battery model product the Black Max Quatro.

JOEL SMITH OF …

Fitter Radio Episode 367 - Heather Jackson

May 8th, 2021

1:46:06

WORKOUT OF THE WEEK: (00:14:39) Brenton Ford of Effortless Swimming talks swim drills… do they really work.

HOT PROPERTY INTERVIEW: HEATHER JACKSON (00:45:16) We chat to 5 x IRONMAN Champion and 12 x IRONMAN 70.3 …

Fitter Radio Episode 366 - Linsey Corbin

May 2nd, 2021

2:01:12

WORKOUT OF THE WEEK: (00:17:57) Dr Claire Badenhorst PhD - lecturer and athlete, recently had a bike crash which left her unable to compete at IMNZ this year. Claire talks to us about the concussion she suffered as a …

Fitter Radio Episode 365 - Marten Van Riel

April 25th, 2021

1:30:01

WORKOUT OF THE WEEK: (00:13:15) Bevan reviews Lucy Charles Barclay’s recent attempt at Olympic Games qualification at the British 1500m Swim Champs.

Fitter Radio Episode 364 - James Canny: NZ Cycling Project

April 18th, 2021

1:46:11

WORKOUT OF THE WEEK: (00:20:49) We bring Dr Stacy Sims back to the show to talk about her recent research paper ‘Biological and Socio-Cultural …

Fitter Radio Episode 363 - Ellie Salthouse

April 11th, 2021

1:28:47

WORKOUT OF THE WEEK: (00:19:50) The Zygo Solo. Stream any content from your phone underwater: music, podcasts, audiobooks, and our workouts. Zygo …

Fitter Radio Episode 362 - Ben Hoffman

April 4th, 2021

1:36:11

WORKOUT OF THE WEEK: (00:16:57) Running data from IMNZ - we prove the theories of taking walk breaks plus the fitness crossover from cycling to running.

HOT PROPERTY INTERVIEW: BEN HOFFMAN (00:31:30) We chat to USA pro …

Fitter Radio Episode 361 - The IRONMAN New Zealand Episode 2021

March 28th, 2021

2:01:54

THE IRONMAN NEW ZEALAND EPISODE 2021

HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:24:22) Jocelyn McCauley, 2019 IMNZ Champion, remembers the race. …

Fitter Radio Episode 360 - Craig Alexander

March 21st, 2021

1:42:53

CLIFF HARVEY: HOLISTIC PERFORMANCE NUTRITION (00:29:54) We bring Cliff back to the show to talk all things collagen.

HOT PROPERTY INTERVIEW: CRAIG …

Fitter Radio Episode 359 - Kasper Van Der Meulen

March 14th, 2021

1:50:57

HOT PROPERTY INTERVIEW: KASPER VAN DER MEULEN (00:18:21) A fascinating chat with renowned Dutch educator, scientist and breathwork biohacker Kasper …

Fitter Radio Episode 358 - Ryan Kiesanowski

March 6th, 2021

1:31:25

WORKOUT OF THE WEEK: (00:22:41) Pro triathletes Jack Moody and Hannah Wells talk postponement of IRONMAN NZ and FORM goggles.

HOT PROPERTY INTERVIEW: RYAN KIESANOWSKI (00:40:40) Ryan Kiesanowski raced to a podium 3rd at …

Fitter Radio Episode 357 - Dr Phil Bellinger

February 28th, 2021

1:56:33

RECOVERY SYSTEMS SPORTS (00:10:04) Bev reminds us of the benefits of recovery and the Recovery Systems boots.

FITTER RADIO COFFEE CLUB COMPETITION WINNER: (00:14:45) Brooke Henderson won the competition for free access …

Fitter Radio Episode 356 - Integrity Homes Challenge Wanaka Wrap-Up

February 21st, 2021

2:30:25

WORKOUT OF THE WEEK: (00:21:21) We bring Cliff Harvey of the Holistic Performance Institute back to the show to talk about microcurrent therapy.

HOT …

Fitter Radio Episode 355 - Andrew Starykowicz and Joe Skipper

February 14th, 2021

1:55:29

HOT PROPERTY INTERVIEWS: ANDREW STARYKOWICZ AND JOE SKIPPER: (00:17:33) We chat to Starky about his drugs ban last year plus we bring Joe into the conversation to hear his perspective as an elite athlete in his own …

Fitter Radio Episode 354 - Jake Birtwhistle

February 6th, 2021

1:47:06

WORKOUT OF THE WEEK: (00:19:38) INSCYD Testing in the real world. The difference between indoor and outdoor power files.

HANNAH WELLS AND JACK MOODY: (00:29:02) We hear how Hannah and Jack are coping with the training …

Fitter Radio Episode 353 - Matt Hanson

January 30th, 2021

2:08:28

MOUNT FESTIVAL OF SPORT:

JACK MOODY: Jack pulled off the fastest run split of the day racing to a podium third at the Mount Festival of Sport. We …

Fitter Radio Episode 352 - The Mount Festival of Sport

January 24th, 2021

1:41:51

HOT PROPERTY INTERVIEW: HANNAH WELLS (00:17:12) We chat to Kiwi Pro Triathlete Dr Hannah Wells a few days out from the race.

MOUNT FESTIVAL OF SPORT RACE REVIEW: (00:54:53) Bevan and Tim review the race.

PRO ATHLETE …

Fitter Radio Episode 351 - Josh Amberger

January 16th, 2021

1:33:17

WORKOUT OF THE WEEK: (00:10:08) MitoQ and Health 2021.

FREE RACE ENTRY COMPETITION WINNER TANYA BOTTOMLEY: (00:28:53) Tanya has won the free race …

Fitter Radio Episode 350 - Braden Currie

January 7th, 2021

1:53:04

HOT PROPERTY INTERVIEW: BRADEN CURRIE (00:14:07) We bring Braden back to the show to talk about his recent sponsorship announcement, his race at the Rotorua Suffer and his build to IMNZ.

WORKOUT OF THE WEEK: HEAT …

Fitter Radio Episode 349 - Tom Davis

January 3rd, 2021

1:54:58

HOT PROPERTY INTERVIEW: TOM DAVIS (00:15:32) We chat to British Pro Triathlete Tom Davis about his career to date and his race at the Challenge Daytona 2020 Championships.

WORKOUT OF THE WEEK: PAULA CHARLTON (01:02:00) …

Fitter Radio Episode 348 - Rotorua Suffer 2020

December 27th, 2020

1:29:35

RACE REVIEW: ROTORUA SUFFER: (00:17:55) Bevan reviews the race from the weekend and we bring you finish line interviews with the winners Kyle Smith and Hannah Wells.

FORM SWIM INTERVIEW WITH LIONEL SANDERS: (00:48:14) …

Fitter Radio Episode 347 - George Goodwin

December 20th, 2020

1:50:42

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: THE MOTATAPU OFF-ROAD MARATHON (00:12:24) What a stunning location for an off-road marathon! The race starts at Motatapu Station near Lake Wanaka and finishes at …

Fitter Radio Episode 346 - PTO Championships 2020

December 12th, 2020

1:47:10

FITTER RADIO COFFEE CLUB MEMBER: PHIL BILBROUGH (00:20:38) Phil won the free race entry to the Challenge Wanaka Half. We find out a bit more about him.

HOT PROPERTY INTERVIEW: DYLAN MCNEICE (00:40:03) We chat to ex Pro …

Fitter Radio Episode 345 - Max Neumann

December 4th, 2020

1:42:21

FITTER RADIO CHRISTMAS SUBSCRIPTION GIFT: https://www.fitter.co.nz/christmas

FITTER RADIO COFFEE CLUB COMPETITION: This week for all our Coffee Club members we’re running a giveaway competition for FREE access to the …

Fitter Radio Episode 344 - Steve McKenna

November 29th, 2020

2:16:18

FITTER RADIO COFFEE CLUB COMPETITION WINNER: IAIN WOOD (00:14:38) Iain won the free race entry to the run event at the Mount Festival of Sport. We find out a bit more about him.

FITTER RADIO COFFEE CLUB COMPETITION:

Fitter Radio Episode 343 - Sam Ward

November 22nd, 2020

1:35:23

FITTER RADIO COFFEE CLUB COMPETITION WINNER: SHANE DORMAN (00:09:49) Shane won the free race entry to the Aquabike at the Mount Festival of Sport. We find out a bit more about him.

FITTER RADIO COFFEE CLUB COMPETITION:

Fitter Radio Episode 342 - Hayden Wilde

November 15th, 2020

1:54:48

FITTER RADIO COFFEE CLUB COMPETITION WINNER: ZARNIA MORRISON (00:10:26) Zarnia won the free race entry to the half distance at the Mount Festival of Sport. We find out a bit more about her.

WORKOUT OF THE WEEK:

Fitter Radio Episode 341 - Kaytee Boyd

November 8th, 2020

2:04:26

DR CLAIRE BADENHORST: (00:21:33) Bevan talks to Claire about her experiences with the FORM goggles.

HOT PROPERTY INTERVIEW: KAYTEE BOYD (00:40:50) Kaytee is an ex-NZ elite cyclist and after graduating from Otago …

Fitter Radio Episode 340 - Dr George Dallam

November 1st, 2020

1:29:19

WORKOUT OF THE WEEK: (00:15:10) Running Technique… what do coaches really know.

HOT PROPERTY INTERVIEW: DR GEORGE DALLAM (00:28:07) George Dallam is a professor in the Department of Exercise Science, Health Promotion …

Fitter Radio Episode 339 - Katrina Matthews

October 25th, 2020

1:50:52

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:56) This week for all our coffee club members we’re running a giveaway competition for a free pair of the AWESOME FORM swim googles

HOT PROPERTY INTERVIEW: KATRINA MATTHEWS

Fitter Radio Episode 338 - Normann Stadler and Bob Babbitt: PTO Hub

October 18th, 2020

1:53:18

FITTER RADIO COFFEE CLUB COMPETITION: (00:16:01) This week for all our coffee club members we’re running a giveaway competition for free access to the Elite Mindset Institute’s “Athlete’s Secret Weapon” Programme.

Fitter Radio Episode 337 - Laura Siddall & Andrew Starykowicz: PTO Hub

October 10th, 2020

2:00:53

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:21) This week for all our coffee club members we’re running a giveaway competition for a triple pack of MitoQ!

SUSAN ANDROVICH: (00:13:10) We chat to Suze Androvich, Fitter …

Fitter Radio Episode 336 - Callum Millward

October 4th, 2020

1:51:36

WORKOUT OF THE WEEK: (00:26:54) Recovering from an HIIT workout.

HOT PROPERTY INTERVIEW – CALLUM MILLWARD (00:44:19) We bring back Callum to the show to give us a race recap on Cairns plus he talks Cupcake Cartel and …

Fitter Radio Episode 335 - Greg Welch

September 27th, 2020

2:02:54

WORKOUT OF THE WEEK: (00:17:04) Polarised Training – a review.

HOT PROPERTY INTERVIEW – GREG WELCH (00:46:10) We chat to IRONMAN commentator and …

Fitter Radio Episode 334 - Amelia Watkinson and Tim Berkel

September 19th, 2020

1:52:37

WORKOUT OF THE WEEK: (00:20:39) A new study suggests that strength training is more important than electrolytes for preventing cramps.

HOT PROPERTY …

Fitter Radio Episode 333 - Tim Reed

September 13th, 2020

2:12:49

TIM BRAZIER: (00:10:47) We catch up with FITTER Coach Tim Brazier to review the recent WTS World Champs in Hamburg plus Tim interviews ITU athlete Hayden Wilde.

HOT PROPERTY INTERVIEW – TIM REED: (00:48:00) We chat to …

Fitter Radio Episode 332 - Dr Andre La Gerche

September 6th, 2020

2:01:06

HOT PROPERTY INTERVIEW – DR ANDRE LA GERCHE: (00:22:29) Andre is a cardiologist specialising in cardiac imaging, a Future Leadership Fellow of the …

Fitter Radio Episode 331 - Camilla Pedersen

August 29th, 2020

2:32:36

WORKOUT OF THE WEEK: (00:24:00) We talk to FITTER Physiologist Dr Claire Badenhorst about male testosterone and low energy availability.

HOT PROPERTY …

Fitter Radio Episode 330 - Dirk Friel

August 23rd, 2020

2:03:46

DAN EISENHARDT – FORM GOGGLES: (00:10:39) We bring back Dan Eisenhardt, Founder and CEO of FORM Goggles to talk about their new open water swimming functionality.

WORKOUT OF THE WEEK: (00:26:03) FITTER Coach Tim …

Fitter Radio Episode 329 - Michael D'hulst

August 16th, 2020

1:43:35

FITTER RADIO COFFEE CLUB COMPETITION: (00:08:08) This week our coffee club members get a chance to win a pair of the AWESOME Recovery Systems Mini Max boots plus we chat to Mike Lyons about what’s happening in the world …

Fitter Radio Episode 328 - Joe Skipper

August 9th, 2020

1:37:23

FITTER RADIO COFFEE CLUB COMPETITION: (00:16:09) This week our coffee club members get a chance to win a MitoQ 5mg triple pack worth $240 NZD! Go to our page for more details at https://www.fitter.co.nz/join-us

WORKOUT …

Fitter Radio Episode 327 - Fenella Langridge

August 1st, 2020

1:48:41

WORKOUT OF THE WEEK: (00:15:51) Mitochondria.

HOT PROPERTY INTERVIEW: FENELLA LANGRIDGE (00:23:09) This week we chat to British Pro Triathlete Fenella Langridge. Fenella is relatively new to the long-distance game but …

Fitter Radio Episode 326 - Emma Pallant

July 26th, 2020

1:53:50

KRYSTLE HOCKLEY: (00:17:54) FITTER Coach Krystle is back on the show to talk about her work in the nutrition space and with the Holistic Performance …

Fitter Radio Episode 325 - Kelly Sheerin PhD

July 18th, 2020

1:54:03

THE FITTER RADIO COFFEE CLUB: Go to our website at https://www.fitter.co.nz/join-us to find out more.

ELITE MINDSET INSTITUTE: (00:23:55) We chat about the significance of the Brain/Gut axis plus we interview Michael …

Fitter Radio Episode 324 - Susie Cheetham

July 12th, 2020

1:46:11

WORKOUT OF THE WEEK: (00:11:03) We bring back Josh Sutchar of TrainHeroic to talk about strength training during COVID.

HOT PROPERTY INTERVIEW: SUSIE CHEETHAM (0:25:11) We talk to British Pro Triathlete Susie Cheetham …

Fitter Radio Episode 323 - Nikki Bartlett

July 5th, 2020

1:58:46

We are delighted to welcome MITOQ as title sponsor of the show.

WORKOUT OF THE WEEK: (00:17:39) Heart health and MitoQ.

DR ALISON HEATHER: (00:41:22) We chat to Alison Heather of the University of Otago where she works …

Fitter Radio Episode 322 - David McNamee

June 28th, 2020

1:53:34

FITTER RADIO COFFEE CLUB COMPETITION: (00:09:37) Join the Fitter Radio Coffee Club and be in with a chance to win a free pair of the AWESOME FORM Swim Goggles. More details here https://www.fitter.co.nz/join-us

WORKOUT …

Fitter Radio Episode 321 - Kimberley Morrison

June 21st, 2020

1:37:02

WORKOUT OF THE WEEK: (00:19:42) Overtraining and the potential underlying mechanisms that may contribute to exercise-induced ‘Overtraining Syndrome’ in skeletal muscle.

HOT PROPERTY INTERVIEW: KIMBERLEY MORRISON

Fitter Radio Episode 320 - Phil White: 4iiii Innovations

June 14th, 2020

1:30:32

WORKOUT OF THE WEEK: (00:19:10) We chat to Hannah Wells about her experiences with the Elite Mindset Institute’s hypnotherapy program ‘The Athletes Secret Weapon’. EMI are offering our podcast listeners a 30% discount …

Fitter Radio Episode 319 - Andrew Messick

June 7th, 2020

1:29:18

WORKOUT OF THE WEEK: (00:16:16) We chat to Craig Johns CEO and Founder of World Sport Coach - creators of the Endurance Coaching Business Summit ‘COACH 2020 VISION’ - the world’s first virtual business development …

Fitter Radio Episode 318 - Simone Mitchell

May 31st, 2020

1:56:37

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:27) This week our Coffee Club members get the chance to win free access to the Elite Mindset Institute online course – The Athletes Secret Weapon

FITTER COACH KRYSTLE HOCKLEY

Fitter Radio Episode 317 - The Recovery Episode

May 24th, 2020

2:10:54

FITTER RADIO COFFEE CLUB COMPETITION: (00:20:45) This week our Coffee Club members get the chance to win a pair of the awesome Recovery Systems Sports Mini Max Boots.

WORKOUT OF THE WEEK: (00:25:44) Low intensity …

Fitter Radio Episode 316 - Mike Phillips and Hannah Wells

May 16th, 2020

2:03:10

RAPID ASCENT VIRTUAL TRAIL RUNNING SERIES: (00:07:40) The 2020 Trail Running Series presented by MINI Countryman will be going ahead this year – with …

Fitter Radio Episode 315 - Sam Long

May 10th, 2020

1:49:14

CLIFF HARVEY: (00:19:02) We bring back Cliff Harvey of Holistic Performance Nutrition to talk low carb diets and hormone balance.

HOT PROPERTY …

Fitter Radio Episode 314 - Kirsten Kasper

May 3rd, 2020

1:59:51

DAN EISENHARDT: (00:11:01) We bring back Dan Eisenhardt, Founder of FORM Goggles.

FITTER COACH KRYSTLE HOCKLEY: (00:25:17) Krystle’s back on the …

Fitter Radio Episode 313 - Dr Peter Malliaras PhD

April 26th, 2020

1:52:16

TRAIN HEROIC: (00:11:59) We talk to Josh Sutchar, Co-Founder of TrainHeroic - a strength and conditioning software platform for coaches and athletes.

HOT PROPERTY INTERVIEW: PETER MALLIARAS (00:33:56) Dr Peter …

Fitter Radio Episode 312 - Javier Gomez

April 19th, 2020

1:27:27

WORKOUT OF THE WEEK: (00:10:36) The Vegus Nerve.

ONE STEP AHEAD: (00:22:31) Vitamin D

HOT PROPERTY INTERVIEW: JAVIER GOMEZ (00:30:20) We talk to Xterra, ITU, IRONMAN 70.3 and ITU Long Distance World Champion Javier …

Fitter Radio Episode 311 - Patrick Lange & Jocelyn McCauley

April 11th, 2020

2:04:30

WORKOUT OF THE WEEK: (00:13:17) Bevan and Tim talk ‘Warm Ups’ and ‘Cool Downs’ – are they really necessary?

HOT PROPERTY INTERVIEWS: PATRICK LANGE

Fitter Radio Episode 310 - Teresa Adam

April 5th, 2020

1:53:36

WORKOUT OF THE WEEK: (00:14:21) We bring back FITTER coach Krystle Hockley to talk through her progress with the Holistic Performance Nutrition …

Fitter Radio Episode 309 - Stuart Walter

March 29th, 2020

1:37:02

WORKOUT OF THE WEEK: CLIFF HARVEY (00:13:07) We talk to Cliff Harvey PhD, DipFit, DipNat and Founder/CEO of the Holistic Performance Institute. Cliff …

Fitter Radio Episode 308 - Matt Russell

March 22nd, 2020

1:52:18

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: ANNABELLE BRAMWELL (00:13:58) Annabelle won the free race entry to the Motatapu Off-Road Triathlon. We catch up with her post event to find out how it all went.

WORKOUT OF …

Fitter Radio Episode 307 - Helene Guillaume

March 15th, 2020

1:41:32

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: JAC CROFTON (00:12:25) Jacs won the free race entry to IRONMAN Cairns. We catch up with Jacs to find out a bit more about her.

WORKOUT OF THE WEEK 1: HELENE GUILLAUME OF WILD …

Fitter Radio Episode 306 - IRONMAN New Zealand 2020

March 8th, 2020

1:59:37

WORKOUT OF THE WEEK: LEVER RUNNING (00:11:32) We talk to Brad Miles and Trip Hurt of Lever Running.

IRONMAN New Zealand 2020: (00:29:17) Bevan and Tim review the race plus we hear from the podium in the men’s and …

Fitter Radio Episode 305 - Jocelyn McCauley

March 1st, 2020

1:48:09

HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:21:07) Jocelyn’s in Taupo for the IMNZ race where she’ll be defending her title from last year. We talk Run Lab run mechanics, FORM goggles, Profile Design and STAC.

Fitter Radio Episode 304 - IRONMAN 70.3 Geelong 2020

February 23rd, 2020

2:00:44

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: ANNABELLE BRAMWELL  (00:15:35) Annabelle won the free race entry to the Macpac Motatapu Off Road Triathlon. We catch up with her to find out how her training’s going.

Fitter Radio Episode 303 - Challenge Wanaka 2020

February 16th, 2020

2:45:13

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: JIMMY GHISLAIN (00:13:28) Jimmy won the free race entry to IRONMAN New Zealand. We catch up with him to find out how his training’s going.

FITTER RADIO COFFEE CLUB RACE ENTRY …

Fitter Radio Episode 302 - Braden Currie

February 9th, 2020

1:25:16

FEATURING… JACK MOODY: (00:15:30) Jack will be racing at Challenge Wanaka this weekend. Bev chats with him about his career to date and how he’s feeling about the race.

WORKOUT OF THE WEEK: (00:33:21) Peripheral heart …

Fitter Radio Episode 301 - Sam Renouf

February 2nd, 2020

1:29:10

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: MARC WROBEL (00:12:05) Marc won the free race entry to IRONMAN 70.3 Geelong. We catch up with Marc to find out how his training’s going.

FITTER RADIO COFFEE CLUB RACE ENTRY …

Fitter Radio Episode 300 - Alex Deboer

January 25th, 2020

2:08:10

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: RHYS LAWLER (00:14:52) Rhys won the free race entry to IRONMAN Australia | Port Macquarie. We catch up with Rhys to find out a bit more about him.

HOT PROPERTY INTERVIEW: …

Fitter Radio Episode 299 - Kristy Martin

January 19th, 2020

1:36:12

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: BROOKE HENDERSON (00:23:21) Brooke won the free race entry to the Tarawera Ultra. We catch up with her to find out how her training’s going.

WORKOUT OF THE WEEK: (00:33:08) …

Fitter Radio Episode 298 - Andrew Starykowicz

January 12th, 2020

1:23:59

WORKOUT OF THE WEEK AND ONE STEP AHEAD (00:15:02) Jet lag and minimising the effects of misaligned circadian rhythms and dehydration.

STACY SIMS (00:28:05) Jet lag and ‘My Flight Pack’ at www.geterw.com

HOT PROPERTY …

Fitter Radio Episode 297 - Sebastian Weber

January 5th, 2020

1:55:45

WORKOUT OF THE WEEK: (00:23:06) How to improve fat oxidization via FATMAX training

HOT PROPERTY INTERVIEW: SEBASTIAN WEBER (00:36:33) After his …

Fitter Radio Episode 296 - Dan Eisenhardt

December 29th, 2019

1:36:27

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION WINNER: CLAIRE BADENHORST (00:21:12) Claire won the free race entry to the iconic Challenge Wanaka Half, we talk to Claire to find out a bit more about her.

WORKOUT …

Fitter Radio Episode 295 - Ken Ballhause

December 21st, 2019

1:11:37

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: CHALLENGE WANAKA (00:09:39) Bevan talks about this iconic race in the South Island of New Zealand.

WORKOUT OF THE WEEK: (00:18:41) The Shrug and other free speed.

Fitter Radio Episode 294 - Dr Charles Samuels

December 14th, 2019

1:42:37

WORKOUT OF THE WEEK: (00:18:51) Anaerobic speed reserve.

HOT PROPERTY INTERVIEW: DR CHARLES SAMUELS (00:34:32) Dr. Samuels is the Medical Director of the Centre for Sleep & Human Performance in Calgary, Alberta. He …

Fitter Radio Episode 293 - IRONMAN 70.3 Taupo Episode

December 8th, 2019

1:36:42

THE IRONMAN 70.3 TAUPO EPISODE: Bevan and Tim review the weeks racing.

COFFEE CLUB RACE ENTRY WINNER LESLEY WEST: (00:08:35) We talk to Lesley post her race at IM Western Australia where she raced to first overall …

Fitter Radio Episode 292 - Jackie Hering

December 1st, 2019

1:56:41

FITTER RADIO COFFEE CLUB SUBSCRIPTION FOR CHRISTMAS: (00:13:08) Go to https://www.fitter.co.nz/christmas for more details.

DEBOER PARTNERS WITH FITTER RADIO: (00:14:45) A FREE Coffee Club membership (valued at over $400 …

Fitter Radio Episode 291 - Imogen Simmonds

November 24th, 2019

1:41:27

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER MARC WROBEL: (00:17:47) Marc won the free race entry to IRONMAN 70.3 Geelong. We catch up with him to find out a bit more about him.

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER …

Fitter Radio Episode 290 - Ruth Purbrook

November 16th, 2019

2:06:21

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER ANN EASTCOTT: (00:14:06) Ann won the free race entry to IRONMAN 70.3 Taupo. We catch up with her to found out how her training’s going leading up to the event.

COACHES ROUNDUP:

Fitter Radio Episode 289 - Joe Skipper

November 10th, 2019

1:30:48

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER SHANE DORMAN: (00:12:20) We talk to Shane Dorman after his race at the Noosa Triathlon to find out how it all went.

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER LESLEY WEST:

Fitter Radio Episode 288 - Brianna Stubbs

November 3rd, 2019

1:44:30

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: (00:09:53) IRONMAN 70.3 Geelong. For more details go to our website at https://www.fitter.co.nz/join-us

WORKOUT OF THE WEEK: (00:15:15) Nike Vaporflys - ban them or …

Fitter Radio Episode 287 - Laura Bennett

October 28th, 2019

2:31:29

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER – BROOKE HENDERSON: (00:16:36) Brooke won the free race entry to the Tarawera Ultra. We catch up with Brooke to find out a bit more about her.

FITTER RADIO COFFEE CLUB …

Fitter Radio Episode 286 - Greg Bennett

October 20th, 2019

1:54:34

ROUVY: (00:12:46) Rouvy are now offering the long-awaited platforms, macOS and AppleTV! Both super-powerful and super-simple-and-friendly to use …

Fitter Radio Episode 285 - Kona Special 2019

October 14th, 2019

2:25:16

Our Kona special in which we bring you interviews and thoughts from the day!

Fitter Radio Episode 284 - Andy Potts

October 7th, 2019

1:57:51

WORKOUT OF THE WEEK: HEAT ACCLIMATION WITH SAM TEBECK: (00:06:16) We talk to Sam Tebeck, Researcher and Triathlete, about his recent PHD work in ‘Heat stress to enhance elite athlete training adaptations’.

FITTER & …

Fitter Radio Episode 283 - Cody Beals

September 27th, 2019

2:17:01

A 20% discount off a Premium Account for all listeners with the code FitterRadio.

FREE RACE ENTRY WINNER – CRAIG KIMPTON: (00:24:04) Craig Kimpton won the free race entry competition to the iconic Cape to Cape MTB …

Fitter Radio Episode 282 - Terenzo Bozzone

September 18th, 2019

1:47:46

TRAINING PEAKS (00:14:41): Competition for the Coffee Club plus a 20% discount off a Premium Account for all listeners with the code FitterRadio.

WORKOUT OF THE WEEK (00:16:18): Dr Judith May works out of the Grace …

Fitter Radio Episode 281 - Chris Leiferman and Kennett Peterson

September 13th, 2019

2:22:21

TRAINING PEAKS (00:16:35): Competition for the Coffee Club plus a 20% discount for all listeners off a Premium Account with the code FitterRadio.

HELLE FREDERIKSEN (00:17:50) Our roving reporter Ben Boyd interviews …

Fitter Radio Episode 280 - IM703 Sunshine Coast & IM703 World Champs

September 9th, 2019

2:56:49

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: ANN EASTCOTT (00:05:15) Ann won the free race entry to the IRONMAN 70.3 Taupo race. We catch up with Ann to find out a bit more about her.

FITTER RADIO COFFEE CLUB RACE ENTRY …

Fitter Radio Episode 279 - ITU Grand Final Roundup

September 1st, 2019

2:04:50

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: LESLEY WEST (00:06:26) Lesley West won the free race entry to IRONMAN Western Australia. We catch up with Lesley to find out a bit more about her.

WORKOUT OF THE WEEK:

Fitter Radio Episode 278 - Hayden Wilde

August 23rd, 2019

2:06:17

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: BRAD GEORGE (00:09:17) Brad won the free race entry to the IRONMAN 70.3 Sunshine Coast. We catch up with him to find out how his training’s going leading in to this event.

Fitter Radio Episode 277 - Sam Appleton

August 17th, 2019

2:45:05

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: MARSHALL MCNEICE (00:08:56) Marsh won the FREE race entry to the awesome 4 day MTB event, the REEF TO REEF. We catch up with Marsh after the race to find out how it all went!

Fitter Radio Episode 276 - Jocelyn McCauley

August 9th, 2019

1:34:35

TRAINING PEAKS DISCOUNTED PREMIUM ACCOUNT: (00:07:21) 20% off a Training Peaks Premium Account when you enter the code FitterRadio (limited number available so get in quick!)

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: …

Fitter Radio Episode 275 - Pete Jacobs

August 5th, 2019

2:06:48

COMPETITION FOR A FREE RACE ENTRY TO CAPE TO CAPE: (00:19:33) The Cape to Cape is Australia’s largest, longest running and most popular 4-day MTB …

Fitter Radio Episode 274 - Ben Bright

July 29th, 2019

2:22:54

ONE STEP AHEAD: (00:11:13) Yes or no to the bulletproof coffee – a study.

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: (00:32:24) We talk to Brad …

Fitter Radio Episode 273 - Tim Don

July 21st, 2019

1:50:08

FITTER RADIO COFFEE CLUB FREE RACE ENTRY COMPETITION: CAPE TO CAPE (00:11:35)

TRAINING PEAKS DISCOUNTED PREMIUM ACCOUNT: (00:13:25) 20% off a Training Peaks Premium Account when you enter the code FitterRadio (Limited …

Fitter Radio Episode 272 - Andrew Buckrell: STAC

July 14th, 2019

2:14:52

ENDURANCE SPORTS TV: (00:10:33) We talk to Peter Tomlinson, Founder of Endurance Sports TV, about this new globally available on-demand endurance sports channel and how it all came about.

IRONMAN 70.3 SUNSHINE COAST:

Fitter Radio Episode 271 - Sid Talks Challenge Roth

July 8th, 2019

1:48:11

FITTER RADIO COFFEE CLUB RACE ENTRY COMPETITION: REEF TO REEF (00:14:20) 

REEF TO REEF is Australia’s newest MTB stage race taking place over four days in the heart of Tropical North Queensland from Thursday 8th to …

Fitter Radio Episode 270 - A European Racing Round Up

July 1st, 2019

2:41:37

WORKOUT OF THE WEEK: (00:13:30) Indoor cycling and Rouvy

SID TALKS: (00:27:42) Sid’s in Roth. We cover off the weekend’s racing and we chat to some of the main players leading into Challenge Roth this weekend. We also …

Fitter Radio Episode 269 - Lesley Smith

June 23rd, 2019

2:08:01

WORKOUT OF THE WEEK: (00:17:05) Bevan and Tim round up the recent ITU racing and go on to discuss pacing in swimming.

HOT PROPERTY INTERVIEW: LESLEY SMITH (01:05:19) American pro triathlete Lesley Smith recently raced …

Fitter Radio Episode 268 - IRONMAN Cairns Kona AG Qualifiers

June 16th, 2019

2:20:15

WORKOUT OF THE WEEK: (00:19:18) Single sided freestyle breathing – the pros and cons.

HOT PROPERTY INTERVIEWS: Cairns IRONMAN Age Group Kona Qualifiers (00:33:03) Bevan and our roving reporters Krystle and Josh Hockley …

Fitter Radio Episode 267 - IRONMAN Cairns Asia Pacific Champs 2019

June 10th, 2019

2:41:20

Laura Siddall’s hosting this week from Girona in Spain and we start off by hearing all about the bike crash!

THE CHALLENGE CHAMPIONSHIP SAMORIN SLOVAKIA: (00:14:23) Lucy Charles-Barclay, Sebastian Kienle, Pieter …

Fitter Radio Episode 266 - Joanna Zeiger

June 2nd, 2019

2:26:23

PILATES FOR SPORTS: ROBIN KRAMER (00:11:53) Robin is a USA Triathlon Level I Coach, a Youth and Juniors Triathlon Coach an Exercise Physiologist and …

Fitter Radio Episode 265 - Kelsey Withrow

May 26th, 2019

2:01:23

WORKOUT OF THE WEEK: (00:11:41) The FTP Test and CBD Oil

HOT PROPERTY INTERVIEW: KELSEY WITHROW (00:39:11) We talk to pro USA triathlete Kelsey Withrow about her career to date, the challenges she’s had to face and her …

Fitter Radio Episode 264 - Dr Georgie Bruinvels

May 19th, 2019

1:24:12

WORKOUT OF THE WEEK: (00:30:00) Heat acclimation for both warm and temperate races.  

HOT PROPERTY INTERVIEW: Dr Georgie Bruinvels (00:41:39) Dr Georgie Bruinvels is the Research Scientist for Fitr Woman – an app that …

Fitter Radio Episode 263 - Helen Jenkins

May 12th, 2019

2:09:28

FITTER RADIO COFFEE CLUB RACE WINNER TRISTAN FRANKLIN: (00:09:11) Tristan won the free race entry to IRONMAN Australia | Port Macquarie. We talk to him about how his race went last weekend.

FITTER RADIO COFFEE CLUB …

Fitter Radio Episode 262 - IRONMAN Australia Port Macquarie 2019

May 6th, 2019

3:00:15

LAURA SIDDALL hosts the show with Bevan this week post her win at IRONMAN Australia | Port Macquarie.

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: LUKE PARKER (00:07:24) Luke is the winner of the free race entry …

Fitter Radio Episode 261 - IRONMAN Texas 2019

April 29th, 2019

2:09:33

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: TRISTAN FRANKLIN (00:07:28) Tristan is the winner of the free race entry competition to IRONMAN AUSTRALIA | Port Macquarie. We catch up with Tristan to find out how he’s …

Fitter Radio Episode 260 - Stephanie Dixon

April 18th, 2019

1:18:53

WORKOUT OF THE WEEK: (00:14:29) Swimming stroke rate. Promoting efficiency and speed via rhythm and timing.

HOT PROPERTY INTERVIEW: STEPHANIE DIXON

Fitter Radio Episode 259 - Heather Wurtele

April 13th, 2019

1:53:59

SID TALKS: (00:14:26) Sid’s back and we talk AWA athletes qualifying for Kona plus we review the racing at Galveston 70.3 and IRONMAN South Africa.

WORKOUT OF THE WEEK: (00:45:16) The latest research on the differences …

Fitter Radio Episode 258 - Hannah Wells

April 7th, 2019

1:54:15

Our co-host this week is IMNZ Champion Jocelyn McCauley.

HOT PROPERTY INTERVIEW: HANNAH WELLS (00:23:02) Bevan talks to Kiwi pro athlete Hannah Wells …

Fitter Radio Episode 257 - Hamish Carter

March 30th, 2019

1:35:17

WORKOUT OF THE WEEK: (00:10:08) Recovery protocols. 

HOT PROPERTY INTERVIEW: HAMISH CARTER (00:22:42) Olympic Gold Medalist Hamish Carter has been …

Fitter Radio Episode 256 - Mark Bowstead

March 23rd, 2019

2:05:15

TIM BRAZIER: (00:16:35) Fitter Coach Tim Brazier does an ITU round up with Bev plus he talks to athlete Sam Ward. Sam currently sits in 6th position in the ITU World Triathlon Series after racing to a career best 6th in …

Fitter Radio Episode 255 - Matt Burton

March 17th, 2019

1:26:34

WORKOUT OF THE WEEK: (00:22:39) Insulin sensitivity and sleep loss - how HIIT can help.

HOT PROPERTY INTERVIEW: MATT BURTON: (00:36:25) We talk to …

Fitter Radio Episode 254 - Skye Moench

March 10th, 2019

1:25:00

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: CRAIG NIEPER (00:13:14) Craig is the winner of the free race entry competition to the Xterra Motatapu Triathlon event. We catch up with Craig post race to see how it all …

Fitter Radio Episode 253 - IRONMAN New Zealand 2019

March 4th, 2019

2:38:43

INTRO WITH BEV & MIKKI: Bev and Mikki are down in Taupo and introduce the episode from the swim start at IRONMAN New Zealand

FEMALE PRO PANEL:

Fitter Radio Episode 252 - Jocelyn McCauley

February 24th, 2019

1:44:23

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: CRAIG NIEPER (00:07:17) Craig is the winner of the free race entry competition to the Xterra Motatapu Triathlon event. We catch up with Craig to find out how’s he’s …

Fitter Radio Episode 251 - Hannah Wells

February 18th, 2019

1:56:59

Bevan and ‘The Flea’ (Ross Lockey) host this week’s episode and we review the weekend’s racing at Challenge Wanaka and IRONMAN 70.3 Geelong.

THE PRO PANEL – CHALLENGE WANAKA (00:03:41)

BRADEN CURRIE: (00:37:27)

Fitter Radio Episode 250 - Chelsea Sodoro

February 10th, 2019

1:43:38

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: LEIGH DAVIDSON (00:05:29) Leigh won the free race entry competition to IRONMAN Cairns. We find out a bit more about her.

FITTER RADIO COFFEE CLUB FREE RACE ENTRY WINNER: …

Fitter Radio Episode 249 - Paul Newsome

February 3rd, 2019

1:55:44

WORKOUT OF THE WEEK: (00:17:51) The sleep tech industry – devices to aid sleep.

HOT PROPERTY INTERVIEW: PAUL NEWSOME (00:27:16) Paul is the founder …

Fitter Radio Episode 248 - Katie Zaferes and Hayden Wilde

January 27th, 2019

1:56:32

FITTER RADIO COFFEE CLUB: The competition for a free race entry to the Cairns Airport IRONMAN is live!

WORKOUT OF THE WEEK: (00:14:00) Meditation – a study on elite athletes. HOT PROPERTY INTERVIEW: KATIE ZAFERES

Fitter Radio Episode 247 - Joe Gambles

January 19th, 2019

1:46:33

ONE STEP AHEAD: (00:09:40) How to improve time trialing (pedal stroke and muscular endurance) on your indoor trainer by simulating hills. HOT …

Fitter Radio Episode 246 - Louise Minchin

January 13th, 2019

1:30:49

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: SHANE DORMAN (00:07:10) Shane won the free race entry to the Mount Festival of Sports Aquabike event.

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: CAM LANGSFORD (00:12.29) Cam …

Fitter Radio Episode 245 - David McNamee

January 6th, 2019

1:28:32

ONE STEP AHEAD: (00:15:16) We answer some listener questions around LCHF and HBCD. HOT PROPERTY INTERVIEW: DAVID MCNAMEE (00:28:30) We talk to Scottish pro triathlete David McNamee about his podium finishes in Kona and …

Fitter Radio Episode 244 - Jocelyn McCauley

December 30th, 2018

1:42:19

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: TRISTAN FRANKLIN (00:05:26) Tristan won the free entry to IRONMAN Port Macquarie. We find out a bit more about him.

HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:16:55) We …

Fitter Radio Episode 243 - Richard Thompson

December 21st, 2018

2:12:15

ONE STEP AHEAD: (00:10:31) Probiotics. HOT PROPERTY INTERVIEW: RICHARD THOMPSON (00:19:39) Richard Thompson of T-Zero broke the world record with his time at Ultraman Australia. Last month he raced to take the win the …

Fitter Radio Episode 242 - Kelly Sheerin

December 14th, 2018

1:45:43

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: CRAIG NIEPER (00:21:38) Craig won the free race entry to the Motatapu Xterra Triathlon.  We find out a bit more about him.

ONE STEP AHEAD: (00:32:04) Glutamine. FITTER RADIO …

Fitter Radio Episode 241 - Andi Dreitz

December 9th, 2018

1:29:30

Bevan and Sid introduce coverage from IRONMAN 70.3 Taupo this weekend. PREMIUM CONTENT FOR FITTER RADIO COFFEE CLUB MEMBERS ONLY: Bev collects …

Fitter Radio Episode 240 - Anne Haug

November 30th, 2018

2:01:56

EXCLUSIVE PODCAST CONTENT FOR FITTER RADIO COFFEE CLUB MEMBERS: (00:00:00) Fitter Radio ‘Roving Reporter’ (and Fitter coached Pro Triathlete) Jarrod Harvey, introduces coverage from THE IRONMAN Western Australia race …

Fitter Radio Episode 239 - Lou Davey

November 25th, 2018

2:34:11

EXCLUSIVE PODCAST CONTENT FOR FITTER RADIO COFFEE CLUB MEMBERS: Fitter Radio ‘Roving Reporter’ (and Fitter coached Pro Triathlete) Jarrod Harvey, introduces coverage from the IRONMAN 70.3 Western Sydney race …

Fitter Radio Episode 238 - Prof Paul Laursen

November 18th, 2018

2:09:08

FITTER RADIO COFFEE CLUB RACE WINNER: KIRSTEN GILLESPIE (00:14:05) Kirsten is the winner of our IRONMAN Western Australia race entry. We talk to Kirsten about how her training’s going a few weeks out from the race!

HOT …

Fitter Radio Episode 237 - Callum Millward

November 10th, 2018

2:16:02

FITTER RADIO COFFEE CLUB RACE WINNER: KEVIN CAMPBELL (00:14:39) We talk to Kev post his race at the Noosa Triathlon.

FITTER RADIO COFFEE CLUB RACE WINNER: CAM LANGSFORD (00:30:32) Cam won the free race entry to the …

Fitter Radio Episode 236 - Dan Plews

November 4th, 2018

2:26:14

ONE STEP AHEAD: (00:14:00) Racing on an LCHF diet – training the gut. FITTER RADIO COFFEE CLUB RACE WINNER: BRAD GEORGE (00:28:18) Brad won the free race entry to the Queenstown Marathon. We find out how his training’s …

Fitter Radio Episode 235 - Sam Appleton

October 28th, 2018

1:26:38

FITTER RADIO COFFEE CLUB WINNER: JARROD OWEN (00:13:19) Congratulations Jarrod on winning the 12-month Training Peaks Premium Subscription.

FITTER …

Fitter Radio Episode 234 - Mel Hauschildt

October 21st, 2018

1:19:43

FITTER RADIO COFFEE CLUB WINNER: SWEETCHEEKS NZ: Congratulations to Sonia Bracegirdle on winning the $100 Sweet Cheeks prize pack.

FITTER RADIO …

Kona Special 2018 - The Finale

October 14th, 2018

2:25:05

BRADEN CURRIE: (00:25:46)

RACHEL MCBRIDE: (00:36:05)

ANDY POTTS: (00:42:47)

EMMA PALLANT: 00:46:49)

CAMERON BROWN: (00:49:17)

HEATHER JACKSON: (00:52:09)

TIM BERKEL: (00:56:09)

HELLE FREDERIKSEN (00:58:26)

TIM …

Kona Special 2018 Part 6

October 12th, 2018

2:27:19

Mikki reports back from another day of the IRONMAN Sports Medicine Conference in Kona.

JOSH AMBERGER: (00:15:45)

JAN VAN BERKEL: (00:36:32)

MEREDITH KESSLER: (01:00:31)

KEVIN COLLINGTON: (01:25:35)

LIZ BLATCHFORD:

Kona Special 2018 Part 5

October 11th, 2018

2:26:29

An intro from Bev and Mikki.

BRADEN CURRIE: (00:10:32)

SARAH TRUE: (00:29:51)

CALLUM MILLWARD: (00:43:56)

JOE SKIPPER: (01:06:25)

MIKE PHILLIPS: (01:19:49)


LUKE AND BETH MCKENZIE: (01:38:20)

KRYSTLE HOCKLEY AND …

Kona Special 2018 Part 4

October 10th, 2018

2:13:38

Mikki reports back from Day 3 of the IRONMAN Sports Medicine Conference in Kona. 

SUSIE CHEETHAM: (00:17:24) 

JOCELYN McCAULEY: (00:48:59)

TIM VAN BERKEL: (01:24:31)

SIMON COCHRANE: (01:39:15)

KIRSTY CALMAN: 

Kona Special 2018 Part 3

October 9th, 2018

2:28:33

Mikki’s reports back from the IRONMAN Sports Medicine Conference in Kona and gives us an update on her marathon #journeyto317.

ANDREW STARYKOWICZ: (00:22:30)

MARCUS COOK: (01:09:32)

MARSHALL MCNEICE AND BEN PHILLIPS: 

Kona Special 2018 Part 2

October 8th, 2018

2:02:22

THE FITTER RADIO COFFEE CLUB HAS A NEW SPONSOR: SWIMPLAN (00:16:00) Give your pool sessions some structure, swim further, stay focussed and enjoy …

Kona Special 2018 Part 1

October 7th, 2018

2:08:56

Sid’s hosting and we bring you our first podcast from Kona!  We kick off with a chat with Sid about her recent win at Challenge Madrid.

CAMERON BROWN: (00:30:43)

RACHEL MCBRIDE: (01:05:21)

MEGAN ARTHUR: (01:49:08)

Fitter Radio Episode 233 - Radka Kahlefeldt

September 30th, 2018

1:33:43

WORKOUT OF THE WEEK: (00:18:42) Kicking in swimming. FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:33:30) Richard won the free race entry to the Cape to Cape Mountain Bike Race. We find out how his …

Fitter Radio Episode 232 - Dylan McNeice and Tayler Reid

September 23rd, 2018

1:51:46

FITTER RADIO COFFEE CLUB WINNER: (00:13:45) Congratulations to Debbie Lewry on winning the $100 prize pack from Sweet Cheeks NZ!

5 MINUTE FOCUS: 

Fitter Radio Episode 231 - Daniela Sammler

September 17th, 2018

2:02:47

FITTER RADIO COFFEE CLUB WINNER: (00:10:59) Congratulations to Graham Brewster on winning the FREE Premium Training Peaks account! FITTER RADIO …

Fitter Radio Episode 230 - Kristian Blummenfelt

September 9th, 2018

1:45:30

FITTER RADIO COFFEE CLUB COMPETITION TIME: (00:00:15.37) This week our Coffee Club members all go in the draw to win a Training Peaks Premium Account! Draw closes 12 noon Friday 14 September. FITTER RADIO COFFEE CLUB …

Fitter Radio Episode 229 - Callum Millward

September 2nd, 2018

1:47:39

WORKOUT OF THE WEEK: (00:09:26) We have a fascinating chat with Postdoctoral Fellow, John Farrell III, PhD. about the benefits of strength training for endurance athletes. John talks us through his 3 recent studies in …

Fitter Radio Episode 228 - IRONMAN 70.3 Sunshine Coast 2018

August 27th, 2018

2:09:41

FITTER RADIO COFFEE CLUB: BRAD GEORGE (00:09:05) Australian Brad George is the winner of our Queenstown Marathon entry. An ultra-runner turned …

Fitter Radio Episode 227 - Joe Skipper

August 19th, 2018

1:58:49

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: RICHARD KINGSFORD (00:11:06) We talk to Richard Kingsford, Coffee Clubber and recent winner of the free entry to the Cape to Cape 4 Day MTB race. For Richard this event will …

Fitter Radio Episode 226 - Nikki Bartlett

August 12th, 2018

1:41:28

WORKOUT OF THE WEEK: (00:14:03) Burning matches – high power outputs during the bike leg which could potentially impact your run in a race. FITTER …

Fitter Radio Episode 225 - Lisa Norden

August 6th, 2018

2:20:55

Bevan and Tim are hosting this week and they wrap up the Fitter Sunshine Coast Training Camps.

HAMISH PEPPER: (00:13:25) Hamish Pepper, NZ Olympian and Americas Cup sailor, has been a triathlete in training on our …

Fitter Radio Episode 224 - Fitter Training Camps

July 30th, 2018

1:17:45

THE FITTER TRAINING CAMPS AND COFFEE CLUB EPISODE: (00:00:00) Bevan, Mikki and Tim host this week from Noosa and we talk Fitter Training Camps and the launch of the Fitter Radio Coffee Club.

SQUID TALKS: 

Fitter Radio Episode 223 - Kim Morrison

July 22nd, 2018

1:40:43

WORKOUT OF THE WEEK: (00:00:00) We talk Mikki’s progress on her #journeyto317 at the Auckland Marathon. HOT PROPERTY INTERVIEW: KIM MORRISON (00:16:06) British professional triathlete Kim Morrison is in a rich vein of …

Fitter Radio Episode 222 - Sara Gross

July 15th, 2018

1:56:13

WORKOUT OF THE WEEK: (00:14:10) Drugs in Triathlon. HOT PROPERTY INTERVIEW: SARA GROSS (00:29:00) Sara Gross, ex triathlete now Media Mogul, has set …

Fitter Radio Episode 221 - Richard Murray and Rachel Klamer

July 8th, 2018

2:22:52

LISTENER QUESTIONS: (00:14:52) We answer two listener questions. One about online bike fits and the other about ‘Best Bike Splits’. HOT PROPERTY INTERVIEW: RACHEL KLAMER & RICHARD MURRAY: (00:28:30) We catch up with …

Fitter Radio Episode 220 - Dougal Allan

July 1st, 2018

1:23:48

WORKOUT OF THE WEEK: (00:17:04) Should we make our bikes lighter or more aero. HOT PROPERTY INTERVIEW: DOUGAL ALLAN (00:30:50) Bevan and Tim talk to …

Fitter Radio Episode 219 - Mike Reilly

June 24th, 2018

2:07:58

WORKOUT OF THE WEEK: (00:14:31) The drive chain. HOT PROPERTY INTERVIEW: MIKE REILLY (00:22:15) We attended an evening with Mike Reilly in February this year which had been organised by Auckland City Tri Club. Here’s …

Fitter Radio Episode 218 - Sarah True

June 17th, 2018

2:19:06

HOT PROPERTY INTERVIEW: SARAH TRUE (00:15:03) American pro triathlete Sarah True moved from ITU to the 70.3 distance in 2017. Since then she’s hardly been off the podium. Sarah will be on the start line for first Iron …

Fitter Radio Episode 217 - Cairns Ironman Asic Pacific Champs 2018

June 11th, 2018

2:13:42

THE CAIRNS AIRPORT IRONMAN CAIRNS ASIA PACIFIC CHAMPIONSHIP 2018

THE INTERVIEWS – PRE-RACE:

LUKE & BETH MCKENZIE: (00:02:14) BRADEN CURRIE & MIKE PHILLIPS: (00:14:32)

TIM REED: (00:22:17)

LIZ BLATCHFORD: 

Fitter Radio Episode 216 - Dede Griesbauer

June 3rd, 2018

2:30:51

WORKOUT OF THE WEEK/ONE STEP AHEAD: (00:12:57) Training the gut to tolerate carbohydrates. HOT PROPERTY INTERVIEW: DEDE GRIESBAUER 

Fitter Radio Episode 215 - Jen Annett

May 27th, 2018

1:51:23

ONE STEP AHEAD: (00:17:18) Substrate metabolism during Ironman Triathlon – different horses on the same courses. HOT PROPERTY INTERVIEW: JEN ANNETT 

Fitter Radio Episode 214 - Andrew Starykowicz

May 20th, 2018

1:29:25

LISTENER QUESTION & WORKOUT OF THE WEEK: (00:21:36) CTL and how to plan a build for Ironman. HOT PROPERTY INTERVIEW ANDREW STARYKOWICZ: (00:29:16) We talk to American pro Triathlete Andrew Starykowicz about his …

Fitter Radio Episode 213 - Dylan McNeice & Julia Grant

May 13th, 2018

1:35:15

WORKOUT OF THE WEEK: (00:19:30) Bev and Tim talk running.  How to reduce injury risk and optimise your running going forward. HOT PROPERTY INTERVIEWS: DYLAN MCNEICE & JULIA GRANT (00:54:30) We talk to Kiwi pro …

Fitter Radio Episode 212 - Ironman Australia

May 7th, 2018

2:13:40

An intro with Dougal Allan and Nathan Shearer...

PRE-RACE CHAT AT THE EASTERN TIGER: (00:23:40) We talk to Laura Siddall, Dougal Allan and Nathan Shearer pre-race.

PRO PANEL AT IRONMAN AUSTRALIA: (00:41:20) We record …

Fitter Radio Episode 211 - Josh Amberger

April 29th, 2018

2:20:37

LISTENER QUESTION: (00:02:38) How long should we be spending in a sauna for heat acclimation. LISTENER FEEDBACK (00:14:52) More about Callum Hawkins …

Fitter Radio Episode 210 - Maurice Clavel

April 22nd, 2018

1:46:59

WORKOUT OF THE WEEK: (00:07:24) The Commonwealth Games Marathon and the Boston Marathon - preparing for the conditions. HOT PROPERTY INTERVIEW – MAURICE CLAVEL: (00:24:34) We interview German pro triathlete Maurice …

Fitter Radio Episode 209 - Jan van Berkel

April 15th, 2018

2:11:13

WORKOUT OF THE WEEK: (00:20:34) Are Training Apps negatively impacting your performance. HOT PROPERTY INTERVIEW – JAN VAN BERKEL: (00:39:24) Swiss triathlete Jan van Berkel raced to 4th at this year’s Ironman Taupo …

Fitter Radio Episode 208 - Prof Grant Schofield

April 8th, 2018

2:13:25

LISTENER QUESTION: (00:16:23) How to prepare for a race where both cold and heat adaptation are required. WORKOUT OF THE WEEK: (00:26:21) We talk to …

Fitter Radio Episode 207 - Tim Reed

April 1st, 2018

2:15:01

WORKOUT OF THE WEEK: (00:14:54) Our 2 coaches Bev and Tim talk cadence and challenge some of the current thoughts and methodologies around high and …

Fitter Radio Episode 206 - Sam Clark

March 25th, 2018

1:42:08

WORKOUT OF THE WEEK: (00:16:32) A listener question: How many races is too many in the lead up to an Ironman. HOT PROPERTY INTERVIEW – SAM CLARK: (00:27:54) We bring back Sam Clark to talk about his recent third win at …

Fitter Radio Episode 205 - Kate McIlroy

March 18th, 2018

1:57:02

WORKOUT OF THE WEEK: (00:21:40) Sleep. 5 MIN FOCUS - TIM BRAZIER: (00:41:40) We welcome Tim Brazier to Fitter and to the podcast!

HOT PROPERTY INTERVIEW – KATE MCILROY: (00:59:20) Kiwi athlete Kate McIlroy has been a …

Fitter Radio Episode 204 - Joe Skipper

March 11th, 2018

1:53:06

WORKOUT OF THE WEEK: (00:14:54) How to qualify for Kona on little or no run training. ONE STEP AHEAD: (00:32:00) A listener question around the 16:8 …

Fitter Radio Episode 203 - Ironman New Zealand 2018

March 4th, 2018

2:14:12

Pre-race chat over coffee with some of the pros – how would their perfect race look: (00:03:28) Braden Currie, Dougal Allan, Nathan Shearer, Simon …

Fitter Radio Episode 202 - Sarah Haskins

February 25th, 2018

2:13:47

WORKOUT OF THE WEEK: (00:20:00) Breathing and how it impacts performance.  An article by Rachel Vickery. HOT PROPERTY INTERVIEW – SARAH HASKINS: (00:38:40) Sarah Haskins is an American pro Triathlete from St. Louis, …

Fitter Radio Episode 201 - Challenge Wanaka 2018

February 18th, 2018

2:10:41

TARAWERA ULTRA ‘WRAP UP’: Bevan and Mikki talk through the 62km Ultra Marathon race from last weekend.

SID TALKS AT THE BIG FIG: (00:44.50) Laura Siddall, Bevan, Sound Engineer Chris, Mr and Mrs Flea all give their …

Fitter Radio Episode 200 - Tine Holst

February 11th, 2018

2:24:34

WORKOUT OF THE WEEK: (00:16:47) When to schedule your workouts and why. HOT PROPERTY INTERVIEW – TINE HOLST: (00:33:22) Danish pro triathlete Tine …

Fitter Radio Episode 199 - Braden Currie and Dougal Allan

February 4th, 2018

1:22:40

FASTING: (00:15:09) Bevan updates us on his personal fasting journey. WORKOUT OF THE WEEK: (00:23:30) The difference between TSS and HR TSS in Training Peaks. HOT PROPERTY INTERVIEWS – BRADEN CURRIE AND DOUGAL ALLAN: 

Fitter Radio Episode 198 - Patrik Nilsson

January 28th, 2018

2:03:09

ONE STEP AHEAD: (00:09:01) This week we answer some listener questions around:

: Iron supplementation and altitude training

: Keto athletes and ironman training

: Fuelling for a marathon which starts later in the day

Fitter Radio Episode 197 - Asa Lundstrom

January 21st, 2018

2:00:42

WORKOUT OF THE WEEK: (00:15:40) Injuries and sleep. HOT PROPERTY INTERVIEW – ASA LUNDSTROM: (00:29:10) Swedish triathlete Asa Lundstrom entered the sport in 2009 and turned pro one year later. In 2012 she won her first …

Fitter Radio Episode 196 - Lucy Gossage

January 14th, 2018

1:58:47

WORKOUT OF THE WEEK: (00:17:10) Nutrition periodisation. HOT PROPERTY INTERVIEW – LUCY GOSSAGE: (00:35:56) Since we last spoke to the inspirational Lucy Gossage she’s returned to work as a cancer doctor and completed …

Fitter Radio Episode 195 - Helle Frederiksen

January 7th, 2018

2:08:48

WORKOUT OF THE WEEK: (00:22:42) Fuelling for strength training. ONE STEP AHEAD: (00:34:42) Protein and older athletes. HOT PROPERTY INTERVIEW – HELLE …

Fitter Radio Episode 194 - Fredrik Croneborg

December 31st, 2017

1:20:35

WORKOUT OF THE WEEK: (00:15:07) The off season. Do we need one?

HOT PROPERTY INTERVIEW – FREDRIK CRONEBORG (00:31:55) Swedish pro triathlete Fredrik Croneborg has had a great couple of years. Based out of Asia and one …

Fitter Radio Episode 193 - Terenzo Bozzone

December 25th, 2017

2:02:06

SID TALKS: (00:13:11) We talk the latest tri goss with Laura ‘Sid’ Siddall.

HOT PROPERTY INTERVIEW – TERENZO BOZZONE: (00:46:00) Currently the hottest property on the triathlon circuit, Kiwi pro triathlete Terenzo …

Fitter Radio Episode 192 - Magali Tisseyre

December 17th, 2017

1:25:11

COMPETITION TIME: We have a couple of entries to giveaway to the Mount Festival of Multisport AquaBike race on 20 January 2018! To enter email us at

Fitter Radio Episode 191 - Ironman Taupo 70.3

December 10th, 2017

1:35:31

We talk to Callum Millward and Alise Selsmark before the race about their seasons to date and their new and exciting initiative ‘The Cup Cake Cartel’: (00:08:34) 

MIKE PHILLIPS – TAUPO 70.3 WINNER: (00:30:54)

AMELIA …

Fitter Radio Episode 190 - Eric Lagerstrom

December 3rd, 2017

1:49:58

WORKOUT OF THE WEEK/ONE STEP AHEAD: (0:16:48) We continue our discussion about the issues around Relative Energy Deficiency Syndrome. HOT PROPERTY INTERVIEW – ERIC LAGERSTROM: (0:42:16) From Oregon in the U.S. …

Fitter Radio Episode 189 - Timothy O'Donnell

November 26th, 2017

2:04:16

WORKOUT OF THE WEEK & ONE STEP AHEAD: (0:19:03) Bevan feeds back from the recent Female Athlete Health Symposium here in NZ and we talk about the issues around Relative Energy Deficiency Syndrome. HOT PROPERTY …

Fitter Radio Episode 188 - James Cunnama

November 19th, 2017

1:53:55

WORKOUT OF THE WEEK: (0:21:34) Bevan talks to Lou Davey, Psychologist with High Performance Sport New Zealand, about the challenges that age group …

Fitter Radio Episode 187 - Ruedi Wild

November 12th, 2017

1:41:26

WORKOUT OF THE WEEK: (00:18:58) The brain and running economy. HOT PROPERTY INTERVIEW – RUEDI WILD: (00:36:14:) Pro Triathlete Ruedi Wild represented Switzerland at the 2012 Olympics but after failing to qualify for …

Fitter Radio Episode 186 - Andrew Starykowicz

November 5th, 2017

2:05:19

COMPETITION TIME: Predict Mikki’s finish time (in hours: minutes: seconds) for the Queenstown Marathon and be in to win FREE access to her Athlete 12 week Nutrition Plan PLUS a tub of Lean Clean Protein!  Email us at

Fitter Radio Episode 185 - Lauren Brandon

October 29th, 2017

1:47:16

5 MIN FOCUS: (00:16:55) We talk to Toughman’s Rich Izzo about live streaming, their recent championship event plus the 2 races left to go… Chile and Brazil.

(00:28:50) We also talk to Daniel Cassidy, Chief Executive …

Fitter Radio Episode 184 - Ben Kanute

October 22nd, 2017

1:16:17

WORKOUT OF THE WEEK: Mental sabotage. ONE STEP AHEAD: Sweat rates and tattoos plus the latest on iron deficiency in endurance athletes. HOT PROPERTY INTERVIEW: BEN KANUTE: USA pro triathlete Ben Kanute was the surprise …

Kona Special The Finale

October 16th, 2017

1:44:17

Bevan and The Flea review race day.

The Flea hangs with Faris and Norman on the course.

JOSH AMBERGER: https://www.facebook.com/josh.amberger/

PATRIK NILSSON: https://www.facebook.com/PatrikNilssonTri/

LUCY CHARLES:

Kona Special Part 4 2017

October 13th, 2017

1:36:45

IT’S KONA WEEK!

Mikki feeds back the latest from the Sports Medicine Conference. 

WILL CLARKE: Will did qualify for Kona this year but a bike crash put him out of the race. He’s here to watch, support and drink beers! …

Kona Special Part 3 2017

October 12th, 2017

1:43:56

IT’S KONA WEEK!

THE FLEA (AKA ROSS LOCKEY): The Flea joins us today and reports back on his ride to Hawi and back yesterday.

CAMERON BROWN: Awesome to catch up with Cam this morning at the NZ Breakfast. He’s in the …

Kona Special Part 2 2017

October 11th, 2017

1:42:27

IT’S KONA WEEK!

Mikki feeds back to us from Day 3 of the 2017 Ironman Sports Medicine Conference here in Kona. JOSH AMBERGER: Australian Josh Amberger qualified for the Ironman World Champs after winning Cairns and it’s …

Kona Special Part 1 2017

October 10th, 2017

1:29:32

IT’S KONA WEEK! 

A welcome with Sean Watkins of Wattie Ink https://www.wattieink.com/

Mikki’s arrived and she feeds back to us from her first day at the 2017 Ironman Sports Medicine Conference here in Kona.

SID TALKS:

Fitter Radio Episode 183 - Dirk Bockel and Liz McTernan

October 8th, 2017

2:22:17

IT’S KONA WEEK!

WORKOUT OF THE WEEK: Pacing strategies for Kona. ONE STEP AHEAD: Update on the best sleep supplements plus a recent study on Carbohydrate Periodisation and Performance. HOT PROPERTY INTERVIEW: DIRK …

Fitter Radio Episode 182 - Lauren Goss

October 1st, 2017

1:58:42

ONE STEP AHEAD: Savoury snacks for the endurance athlete. HOT PROPERTY INTERVIEW: LAUREN GOSS: Fresh from her win at Lake Geneva, American Lauren …

Fitter Radio Episode 181 - Yvonne Van Vlerken

September 24th, 2017

1:30:34

WORKOUT OF THE WEEK: Bevan’s in Boulder. He talks us through how he’s periodising training for a professional triathlete preparing for optimal …

Fitter Radio Episode 180 - Andi Boecherer and Sam Osborne

September 17th, 2017

1:44:10

WORKOUT OF THE WEEK: Bevan’s in Boulder. He tells us why they’re altitude training and what he’s measuring. ONE STEP AHEAD: How training in a …

Fitter Radio Episode 179 - Braden Currie

September 11th, 2017

1:36:31

Laura Siddall hosts this week and we talk IM703 Santa Cruz, IM703 World Champs Chattanooga, IM703 Sunshine Coast and Challenge Walchsee.

BRADEN CURRIE: Winner of the Ironman 70.3 Santa Cruz race.

JORDAN RAPP: We talk …

Fitter Radio Episode 178 - Lisa Roberts

September 3rd, 2017

1:38:34

WORKOUT OF THE WEEK: How to use the TSB (Training Stress Balance) number in Training Peaks around rest and recovery. HOT PROPERTY INTERVIEW – LISA ROBERTS: Lisa Roberts USA triathlete and member of the Trisutto squad …

Fitter Radio Episode 177 - ITU Worlds Penticton

August 28th, 2017

2:23:19

This week we come to you from Penticton, Canada. Laura Siddall hosts and we talk all things ITU Multisport World Champs.

We also talk to Mike …

Fitter Radio Episode 176 - Jaime Nielsen

August 20th, 2017

2:03:47

ONE STEP AHEAD: Capsaicin. WORKOUT OF THE WEEK: What to display on your bike head unit on race day. HOT PROPERTY INTERVIEW – JAIME NIELSEN: Jaime Nielsen is a New Zealand track and road cyclist and a former …

Fitter Radio Episode 175 - Brad Kearns

August 13th, 2017

1:45:27

ONE STEP AHEAD: Riboflavin. WORKOUT OF THE WEEK: Aerobars. HOT PROPERTY INTERVIEW – BRAD KEARNS: Brad Kearns of Auburn, California is a noted speaker, author and coach and during his nine-year career as a triathlete, …

Fitter Radio Episode 174 - Corinne Abraham

August 6th, 2017

2:14:57

ONE STEP AHEAD: Iron overload. WORKOUT OF THE WEEK: Using the data from Training Peaks to help inform your taper. GIVEAWAY: ‘The Brave Athlete – Calm the F*ck Down and Rise to the Occasion’ by Dr Simon Marshall PHD and …

Fitter Radio Episode 173 - Haley Chura

July 30th, 2017

1:55:09

We talk to you from Noosa at our athlete training camp. ONE STEP AHEAD: Mikki tells us about her new Athlete Nutrition Training Programs. HOT PROPERTY INTERVIEW – HALEY CHURA: Hayley Chura, American Ironman athlete and …

Fitter Radio Episode 172 - Joe Skipper

July 23rd, 2017

2:30:48

ONE STEP AHEAD: Protein WORKOUT OF THE WEEK: We talk to Matt and Jamie from Stryd Power. Stryd is the world’s first wearable power meter that measures every key aspect of running – performance, technique, muscle …

Fitter Radio Episode 171 - Laura Siddall

July 16th, 2017

2:29:49

ONE STEP AHEAD: More coffee, lower risk of death. SID TALKS: We bring back Pro Triathlete Laura Siddall to talk about her race and second place podium finish at Challenge Roth!

5 MIN FOCUS: We talk to husband-and-wife …

Fitter Radio Episode 170 - Lucy Charles

July 9th, 2017

1:28:21

WORKOUT OF THE WEEK: Is cadence limiting your Ironman performance. ONE STEP AHEAD: 11 reasons why you want to be thinking twice about ibuprofen. HOT PROPERTY INTERVIEW – LUCY CHARLES: British pro triathlete Lucy Charles …

Fitter Radio Episode 169 - Bart Aernouts

July 2nd, 2017

2:05:46

A LISTENER QUESTION: TSS WORKOUT OF THE WEEK: Drafting. ONE STEP AHEAD: Real food options for real food athletes. HOT PROPERTY INTERVIEW – BART AERNOUTS: With a recent win at Ironman Lanzarote and a top ten at Kona last …

Fitter Radio Episode 168 - Mike Phillips

June 25th, 2017

2:20:51

WORKOUT OF THE WEEK: Rest. ONE STEP AHEAD: Beer. HOT PROPERTY INTERVIEW – MIKE PHILLIPS: As a bigger guy, you wouldn’t have thought kiwi Mike …

Fitter Radio Episode 167 - Laura Philipp

June 18th, 2017

2:21:04

WORKOUT OF THE WEEK: A mixed bag including an update on the Limits Power Meter. A listener question about BCAAs and more about EnduraCell. ONE STEP …

Fitter Radio Episode 166 - Sam Betten

June 11th, 2017

2:25:57

WORKOUT OF THE WEEK: Recap of the Cairns Ironman race. ONE STEP AHEAD: Porridge. HOT PROPERTY INTERVIEW – SAM BETTEN: Australian Sam Betten …

Fitter Radio Episode 165 - Richard Thompson

June 4th, 2017

1:47:13

WORKOUT OF THE WEEK: CTL ranges for Kona. ONE STEP AHEAD: Fasting. HOT PROPERTY INTERVIEW – RICHARD THOMPSON: Australian Richard Thompson of T:Zero …

Fitter Radio Episode 164 - Ellie Salthouse

May 28th, 2017

2:21:27

WORKOUT OF THE WEEK: TSS Part 2 – Overload and how to use training stress to plan your season. ONE STEP AHEAD: Tomatorade. HOT PROPERTY INTERVIEW – ELLIE SALTHOUSE: Australian triathlete Ellie Salthouse is one of the up …

Fitter Radio Episode 163 - Scott Molina

May 21st, 2017

2:28:41

WORKOUT OF THE WEEK: The Training Stress Score. ONE STEP AHEAD: New fluid guidelines for endurance cycling. HOT PROPERTY INTERVIEW – SCOTT MOLINA:

Fitter Radio Episode 162 - Ronnie Schildknect

May 14th, 2017

2:39:04

ONE STEP AHEAD: What the elite Boston marathoners ate. HOT PROPERTY INTERVIEW – RONNIE SCHILDKNECT: Swiss Pro Triathlete Ronnie Schildknect has competed in over 30 Ironmans, he’s also won his home country’s Ironman in …

Fitter Radio Episode 161 - Hamish Bond

May 7th, 2017

2:29:34

WORKOUT OF THE WEEK: Swimming’s a drag! ONE STEP AHEAD: Digestive enzymes and how to use them for exercise. HOT PROPERTY INTERVIEW – HAMISH BOND: Two-time Olympic Champion rower and unbeaten for a period of 8 years in …

Fitter Radio Episode 160 - Mirinda Carfrae

April 30th, 2017

1:45:44

QUESTION OF THE WEEK: Is there demand out there for more ITU long distance races? WORKOUT OF THE WEEK: How to train speed in swimming. ONE STEP AHEAD: Ketone Esters and glucose – a new study. HOT PROPERTY INTERVIEW – …

Fitter Radio Episode 159 - Charlotte McShane

April 23rd, 2017

2:12:31

WORKOUT OF THE WEEK: Some general principles you need to apply depending on your training age coming into the sport. ONE STEP AHEAD: Update on branched chain amino acids (BCAA’s). HOT PROPERTY INTERVIEW – CHARLOTTE …

Fitter Radio Episode 158 - Braden Currie & Jocelyn McCauley

April 16th, 2017

2:15:22

ONE STEP AHEAD: Visceral fat and its relationship to athletic performance. HOT PROPERTY INTERVIEWS – BRADEN CURRIE & JOCELYN MCCAULEY: Both Braden and Jocelyn stunned Taupo with wins at IM New Zealand this year …

Fitter Radio Episode 157 - Richard Varga

April 9th, 2017

1:47:33

WORKOUT OF THE WEEK: Cycling speed skills – the pedal stroke. ONE STEP AHEAD: How to protect yourself nutritionally whilst partying. HOT PROPERTY INTERVIEW – RICHARD VARGA: Having competed at the 2012 London Olympic …

Fitter Radio Episode 156 - Pedro Silva Gomes

April 2nd, 2017

1:58:09

WORKOUT OF THE WEEK: Reviewing the science of the long run. ONE STEP AHEAD: Cliff Harvey of Holistic Performance Nutrition talks to us about …

Fitter Radio Episode 155 - Sarah Crowley

March 26th, 2017

2:08:22

WORKOUT OF THE WEEK: Fitness testing – sub maximal testing options and why you may want to consider them. ONE STEP AHEAD: Smoothies. HOT PROPERTY INTERVIEW – SARAH CROWLEY: This week we talk to Australian pro triathlete …

Fitter Radio Episode 154 - Camille Herron

March 19th, 2017

2:17:29

WORKOUT OF THE WEEK: The long run – how often should we be doing it. ONE STEP AHEAD: Sleep aids. HOT PROPERTY INTERVIEW – CAMILLE HERRON: Camille …

Fitter Radio Episode 153 - Emma Bilham

March 12th, 2017

2:02:56

WORKOUT OF THE WEEK: We talk to Simon Cochrane, one of our Fitter pro athletes, about ‘The Double’. Simon raced into 5th position at Challenge Wanaka and 8th at Ironman New Zealand. ONE STEP AHEAD: Post event recovery …

Fitter Radio Episode 152 - Sam Appleton

March 5th, 2017

1:35:06

RACE OF THE WEEK: Bevan and iron distance pro triathlete Dylan McNeice recap the Ironman New Zealand race this weekend. ONE STEP AHEAD: Caffeine and recovery. HOT PROPERTY INTERVIEW – SAM APPLETON: We bring back Sam …

Fitter Radio Episode 151 - Dougal Allan

February 26th, 2017

2:48:14

WORKOUT OF THE WEEK: Acupuncture. ONE STEP AHEAD: Dougal Allan’s race nutrition. HOT PROPERTY INTERVIEW - DOUGAL ALLAN: We are delighted to be able to bring you an interview with Kiwi Pro Triathlete, Dougal Allan. …

Fitter Radio Episode 150 - John Duke

February 19th, 2017

1:55:42

WORKOUT OF THE WEEK: Should we tumble turn. ONE STEP AHEAD: Going wrong on LCHF Part II. HOT PROPERTY INTERVIEW – JOHN DUKE: John Duke, a legend in …

Fitter Radio Episode 149 - Mary Beth Ellis

February 12th, 2017

2:05:10

WORKOUT OF THE WEEK: Paralysis by analysis. ONE STEP AHEAD: LCHF and where you can go wrong. HOT PROPERTY INTERVIEW – MARY BETH ELLIS: In October last year Mary Beth Ellis, ITU Long Distance World Champ and eight times …

Fitter Radio Episode 148 - Leon Griffin

February 5th, 2017

1:39:53

WORKOUT OF THE WEEK: Things to consider when you’re tapering for an event. ONE STEP AHEAD: HMB and ATP. HOT PROPERTY INTERVIEW – LEON GRIFFIN: At 36 …

Fitter Radio Episode 147 - Josiah Middaugh

January 29th, 2017

1:46:08

WORKOUT OF THE WEEK: Early and later risers. ONE STEP AHEAD: Personalised nutrition. HOT PROPERTY INTERVIEW – JOSIAH MIDDAUGH: American multisport …

Fitter Radio Episode 146 - Amelia Rose Watkinson

January 22nd, 2017

1:50:55

WORKOUT OF THE WEEK: Stress and recovery. ONE STEP AHEAD: Following on from last week’s segment on the latest research around LCHF and performance, …

Fitter Radio Episode 145 - Bob Babbitt

January 15th, 2017

2:24:58

WORKOUT OF THE WEEK: Bevan tells us about his bike camp and the recent Port of Tauranga Half Ironman. ONE STEP AHEAD: LCHF and performance – the latest research. HOT PROPERTY INTERVIEW – BOB BABBITT: In Bob’s own words …

Fitter Radio Episode 144 - Faris Al-Sultan

January 8th, 2017

1:51:28

WORKOUT OF THE WEEK: Interval training. ONE STEP AHEAD: Sugar cravings. HOT PROPERTY INTERVIEW – FARIS AL-SULTAN: German triathlete Faris Al-Sultan …

Fitter Radio Episode 143 - Patrick Lange

January 1st, 2017

1:58:17

WORKOUT OF THE WEEK: Running off the bike. ONE STEP AHEAD: Race day breakfasts of the pros. HOT PROPERTY INTERVIEW – PATRICK LANGE: What a year for German Triathlete Patrick Lange! 2016 Ironman Texas North American …

Fitter Radio Episode 142 - Javier Gomez

December 25th, 2016

1:30:13

WORKOUT OF THE WEEK: Swim pacing - Bev gives us a brief rundown on his recent camp in Queenstown. ONE STEP AHEAD: Caffeine and ketosis. HOT PROPERTY INTERVIEW – JAVIER GOMEZ: Born in Switzerland in 1983 Javier moved to …

Fitter Radio Episode 141 - Dan Wilson

December 18th, 2016

2:25:17

IRONMAN TAUPO 70.3: Finish line interviews with Braden Currie and Meredith Kessler. WORKOUT OF THE WEEK: Mark Johnson is a sportswriter and sports photographer. He has covered cycling and endurance sports since the …

Fitter Radio Episode 140 - Terenzo Bozzone and Kate Bevilaqua

December 11th, 2016

1:53:22

WORKOUT OF THE WEEK: Does the swim really matter for overall performance in iron distance racing. ONE STEP AHEAD: Different types of fat and their effect on satiety. HOT PROPERTY INTERVIEWS – TERENZO BOZZONE AND KATE …

Fitter Radio Episode 139 - Kaisa Lehtonen

December 4th, 2016

1:28:42

WORKOUT OF THE WEEK: What happens under the water. ONE STEP AHEAD: Update on probiotics. HOT PROPERTY INTERVIEW – KAISA LEHTONEN: Finnish pro triathlete Kaisa Lehtonen raced to a 5th in Kona this year and it was only …

Fitter Radio Episode 138 - Andi Boecherer

November 27th, 2016

2:14:08

ONE STEP AHEAD: Superfoods – the definitive guide. WORKOUT OF THE WEEK: Double bike days. HOT PROPERTY INTERVIEW – ANDI BOECHERER: Born in Freiburg, Germany Andi Boecherer started his triathlon career back in 2002 …

Fitter Radio Episode 137 - Kevin Collington

November 20th, 2016

1:51:02

ONE STEP AHEAD: Boosting testosterone levels. WORKOUT OF THE WEEK: Downhill running. HOT PROPERTY INTERVIEW – KEVIN COLLINGTON: American triathlete …

Fitter Radio Episode 136 - Katja Konschak

November 13th, 2016

2:11:20

ONE STEP AHEAD: Party tips for athletes. WORKOUT OF THE WEEK: The debate around Amy Stretton. HOT PROPERTY INTERVIEW – KATJA KONSCHAK: German pro triathlete Katja Konschak is currently enjoying her best season ever. She …

Fitter Radio Episode 135 - Marko Albert

November 6th, 2016

1:45:49

ONE STEP AHEAD: High fat feeding after exercise. WORKOUT OF THE WEEK: The freestyle stroke. HOT PROPERTY INTERVIEW – MARKO ALBERT: Estonian pro triathlete Marko Albert is remembered here for beating New Zealand’s …

Fitter Radio Episode 134 - Amelia Watkinson and Nathan Shearer

October 31st, 2016

2:32:13

ONE STEP AHEAD: The effects of green tea supplementation and interval sprint exercises on fat oxidization. WORKOUT OF THE WEEK: We talk to Australian Triathlete Nathan Shearer who smashed the course record at IMNZ in …

Fitter Radio Episode 133 - Henri Schoeman

October 23rd, 2016

1:40:23

KELLY SHEERIN – ENDURANCE PERFORMANCE SUMMIT – 26 NOVEMBER 2016: Breaking news... Jamie Turner, Coach to Gwen Jorgensen is now speaking at the event! Plus, ASICS have joined up with the EPS as a Premier Sponsor. As a …

Fitter Radio Episode 132 - Braden Currie and Charles Adamo

October 16th, 2016

2:23:08

ONE STEP AHEAD: An injury healing protocol. WORKOUT OF THE WEEK: Bevan talks through his Kona race. HOT PROPERTY INTERVIEW – CHARLES ADAMO THE …

Kona Special The Finale

October 10th, 2016

38:46

Bevan and The Plews and Prof talk about the race plus we also hear how The Prof lost his eggs.

Kona Special Part 4

October 7th, 2016

1:15:07

BAHRAIN ENDURANCE TEAM MEDIA EVENT – KONA 2016: Bev goes along to the event and chats with legendary Ironman triathlete Lisa Bentley plus Brent McMahon and John and Bevan from IM Talk. PAUL BUICK: In the final part of …

Kona Special Part 3

October 6th, 2016

1:37:51

POLAR MEDIA EVENT FOR SPONSORED ATHLETES – KONA 2016: Bev is invited to attend this awesome event and brings us interviews with some of the best triathletes in the world! We talk to Liz Blatchford, Frederik van Lierde, …

Kona Special Part 2

October 5th, 2016

59:40

PAUL BUICK: In Part 2 of this interview with Paul Buick he talks to us about tyre choice and tyre pressure for Kona, the importance of feeling …

Kona Special Part 1

October 4th, 2016

1:21:23

PAUL BUICK: Paul Buick is considered the leading resource in cycling position and posture and technical development, with a unique ability to go …

Fitter Radio Episode 131 - Luke McKenzie

October 2nd, 2016

1:28:22

ONE STEP AHEAD: How nitrate works and why mouthwash is bad. WORKOUT OF THE WEEK: From ITU to the longer distances – who will make it. HOT PROPERTY INTERVIEW – LUKE MCKENZIE: Australian Luke McKenzie has won eight …

Fitter Radio Episode 130 - Lance Watson

September 25th, 2016

1:40:17

ONE STEP AHEAD: Beet juice – the latest. WORKOUT OF THE WEEK: Eccentric strengthening for the hamstrings. HOT PROPERTY INTERVIEW – LANCE WATSON: Ironman University Master Coach Lance Watson has coached at numerous World …

Fitter Radio Episode 129 - Carrie Lester

September 18th, 2016

1:51:57

ONE STEP AHEAD: Food inspo. WORKOUT OF THE WEEK: High Intensity training – how long and how hard should we go. HOT PROPERTY INTERVIEW – CARRIE LESTER:

Fitter Radio Episode 128 - Tim Reed

September 11th, 2016

1:53:37

ONE STEP AHEAD: Carbohydrate ingestion during long distance triathlon events. WORKOUT OF THE WEEK: IRONMAN 70.3 WORLD CHAMPS – Bevan’s race review. HOT PROPERTY INTERVIEW – TIM REED: Our interview this week is with …

Fitter Radio Episode 127 - Jamie Turner

September 4th, 2016

2:05:52

ONE STEP AHEAD: Nuts – Mikki talks about the pros and cons. WORKOUT OF THE WEEK: Caffeine – when's the best time to use it. HOT PROPERTY INTERVIEW – JAMIE TURNER: Kiwi Jamie Turner, one of the top triathlon coaches in …

Fitter Radio Episode 126 - Heather Jackson

August 28th, 2016

2:04:26

ONE STEP AHEAD: Protein. WORKOUT OF THE WEEK: Bev talks about those pre-race nerves. HOT PROPERTY INTERVIEW - HEATHER JACKSON: Born in Exeter, New Hampshire, American Triathlete Heather Jackson had a passion for ice …

Fitter Radio Episode 125 - Holly Lawrence

August 21st, 2016

1:30:49

ONE STEP AHEAD: What pre-race dietary and non-dietary factors are associated with upper and/or lower GI distress for a 70.3 race. WORKOUT OF THE WEEK: Bev talks about what he's doing in his running to prepare for the …

Fitter Radio Episode 124 - Emma Pallant

August 14th, 2016

2:00:59

ENDURANCE PERFORMANCE SUMMIT – AUT MILLENNIUM 26 & 27 NOVEMBER 2016: Register your interest NOW by emailing eps@autmillennium.org.nz ONE STEP AHEAD: Transitioning to LCHF – ways to get over the 'low carb flu'. 

Fitter Radio Episode 123 - Kyle Buckingham

August 7th, 2016

1:35:30

ONE STEP AHEAD: Intuitive eating. WORKOUT OF THE WEEK: The standing desk. HOT PROPERTY INTERVIEW – KYLE BUCKINGHAM: South African Kyle Buckingham was a surfer. He surfed every day until at age 24 he started running for …

Fitter Radio Episode 122 - Nick Kastelein

July 31st, 2016

1:37:06

ONE STEP AHEAD: 10 bio hacks for fruit. WORKOUT OF THE WEEK: Joe Skipper's power file from Roth plus we discuss Jan Frodeno's bike split. HOT PROPERTY INTERVIEW – NICK KASTELEIN: Australian triathlete Nick Kastelein …

Fitter Radio Episode 121 - Will Clarke

July 24th, 2016

1:41:22

ONE STEP AHEAD: Collagen. WORKOUT OF THE WEEK: 19 running tips for triathletes (courtesy of Jamie Turner). HOT PROPERTY INTERVIEW – WILL CLARKE: Ex …

Fitter Radio Episode 120 - Flora Duffy

July 17th, 2016

2:11:29

ONE STEP AHEAD: Zinc and colostrum – moderating the effects of heavy training on your gut permeability. WORKOUT OF THE WEEK: FITTER’S 70.3 World …

Fitter Radio Episode 119 - Braden Currie et al.

July 10th, 2016

1:52:12

ONE STEP AHEAD: Supplements – what to look for in vitamins and minerals. WORKOUT OF THE WEEK: Foot strike for running. HOT PROPERTY INTERVIEW – …

Fitter Radio Episode 118 - Sara Gross

July 3rd, 2016

1:56:45

ONE STEP AHEAD: Mikki reviews HOTSHOT - scientifically proven to prevent and treat muscle cramps by stopping them where they start... at the nerve. WORKOUT OF THE WEEK: The recovering arm in freestyle. The science …

Fitter Radio Episode 117 - Linsey Corbin

June 26th, 2016

1:18:23

ONE STEP AHEAD: Tart cherry, more benefits. WORKOUT OF THE WEEK: Tyre pressure – does it matter? HOT PROPERTY INTERVIEW – LINSEY CORBIN: 'Montana Maid' Linsey Corbin is a professional triathlete who lives and trains in …

Fitter Radio Episode 116 - Dr Stacy Sims

June 19th, 2016

1:28:27

ONE STEP AHEAD: A mixed bag of nutritional titbits – how to reduce the effects of a hangover, helping digestion and food intolerances. WORKOUT OF THE …

Fitter Radio Episode 115 - Ashleigh Gentle

June 12th, 2016

1:36:52

ONE STEP AHEAD: KetoShield. HOT PROPERTY INTERVIEW – ASHLEIGH GENTLE: Last month ITU triathlete Ashleigh Gentle was confirmed as part of the Australian team going to the Olympics. With a background in a range of sports …

Fitter Radio Episode 114 - Tony Dodds

June 5th, 2016

1:47:43

ONE STEP AHEAD: New products. WORKOUT OF THE WEEK: Massage HOT PROPERTY INTERVIEW – TONY DODDS (DODDSY): For New Zealanders Doddsy needs no introduction. Since becoming a competitive triathlete in 2005 he quickly made …

Fitter Radio Episode 113 - Jesse Thomas

May 29th, 2016

1:35:31

ONE STEP AHEAD: Mikki shares some warm bowls of veginess with us. WORKOUT OF THE WEEK: Downhill running. HOT PROPERTY INTERVIEW – JESSE THOMAS: American pro triathlete Jesse Thomas competed in his first Ironman race …

Fitter Radio Episode 112 - Lionel Sanders

May 22nd, 2016

1:39:11

ONE STEP AHEAD: Latest CHO titbits. WORKOUT OF THE WEEK: Strength training. HOT PROPERTY INTERVIEW - LIONEL SANDERS: Canadian Pro Triathlete Lionel Sanders is not from your typical sporting background. Having been …

Fitter Radio Episode 111 - Ryan Bailie

May 15th, 2016

2:03:36

ONE STEP AHEAD: Protein, LCHF, BCAAs. WORKOUT OF THE WEEK: Bevan talks to Dr. Thomas Hughes of tri-mechanics. Tri-mechanics is a new venture based in Leeds, UK. Their aim is to improve running by the use of studio based …

Fitter Radio Episode 110 - Liz Lyles

May 8th, 2016

2:13:25

ONE STEP AHEAD: Calorie tracking plus how we can use a power meter to monitor our energy expenditure. WORKOUT OF THE WEEK: Bevan interviews Coach Gerry Rodrigues from TOWER 26. Gerry is regarded as one of the best open …

Fitter Radio Episode 109 - Ben Hoffman

May 1st, 2016

1:57:13

ONE STEP AHEAD: MCT Powder. HOT PROPERTY INTERVIEW – BEN HOFFMAN: Ben Hoffman, an American pro triathlete from Colorado and member of the Bahrain …

Fitter Radio Episode 108 - Tim Van Berkel

April 24th, 2016

1:41:04

ONE STEP AHEAD: New products alert. WORKOUT OF THE WEEK: Hill sprints. HOT PROPERTY INTERVIEW – TIM VAN BERKEL: Tim Berkel is one of Australia's most recognised professional Triathletes. After 12 years in the sport Tim …

Fitter Radio Episode 107 - Lauren Steadman and Sarah-Anne Brault

April 17th, 2016

1:57:07

ONE STEP AHEAD: The thyroid. WORKOUT OF THE WEEK: Ventilatory thresholds – VT1 and VT2. HOT PROPERTY INTERVIEWS – LAUREN STEADMAN & SARAH-ANNE …

Fitter Radio Episode 106 - Josh Amberger

April 10th, 2016

1:54:42

ONE STEP AHEAD: Antibiotics. WORKOUT OF THE WEEK: Metabolic Efficiency and VO2 testing. HOT PROPERTY INTERVIEW - JOSH AMBERGER: Josh Amberger, …

Fitter Radio Episode 105 - Angela Naeth

April 3rd, 2016

1:47:07

ONE STEP AHEAD: The perils of coconut oil. WORKOUT OF THE WEEK: Kicking for swimming. HOT PROPERTY INTERVIEW - ANGELA NAETH: Canadian Triathlete Angela Naeth is known in the Triathlon world for her prowess on the bike. …

Fitter Radio Episode 104 - Matt Russell and Vanessa Murray

March 27th, 2016

2:00:19

ONE STEP AHEAD: Salad dressings. WORKOUT OF THE WEEK: Winter swimming. See our Fitter Swimming squads at http://www.fitter.co.nz/fitter-swimming.htm HOT PROPERTY INTERVIEWS - MATTHEW RUSSELL & VANESSA MURRAY: Matt …

Fitter Radio Episode 103 - Paul Ambrose

March 20th, 2016

2:10:11

ONE STEP AHEAD: Protecting your immune system going into the winter months. WORKOUT OF THE WEEK: How to recover from an Ironman - the taper out and when to start getting back into it again. HOT PROPERTY INTERVIEW - PAUL …

Fitter Radio Episode 102 - Nathan Shearer and India Kraal

March 13th, 2016

2:08:15

THE IMNZ EPISODE: Bevan reviews his IMNZ race. WORKOUT OF THE WEEK: Walking the aid stations. HOT PROPERTY INTERVIEWS - NATHAN SHEARER & INDIA KRAAL: This week we interview the two overall age group winners from …

Fitter Radio Episode 101 - Aaron Royle

March 6th, 2016

1:37:11

ONE STEP AHEAD: Energy deficits induced by exercise or diet. WORKOUT OF THE WEEK: Feeling inspired after watching an Ironman? Bevan gives us some basic tips to consider if you're thinking of signing up. HOT PROPERTY …

Fitter Radio Episode 100 - Elina Ussher

February 28th, 2016

1:52:48

ONE STEP AHEAD: Does the paleo diet make you diabetic and fat? WORKOUT OF THE WEEK: Reviewing your race. Running injuries and cadence. HOT PROPERTY INTERVIEW - ELINA USSHER: Elina Ussher, ex cross country skier and …

Fitter Radio Episode 099 - Sam Clark

February 21st, 2016

1:33:26

ONE STEP AHEAD: Cutting the bad carbs. WORKOUT OF THE WEEK: Building speed and endurance when fatigued. HOT PROPERTY INTERVIEW - SAM CLARK: Sam Clark is the recent winner of New Zealand’s Men’s Elite 1 day Coast to …

Fitter Radio Episode 098 - Natalie Van Coevorden

February 14th, 2016

1:28:16

ONE STEP AHEAD: Tips for those athletes undertaking back to back iron distance races. WORKOUT OF THE WEEK: High cadence training for cycling. HOT PROPERTY INTERVIEW - NATALIE VAN COEVORDEN: Natalie Van Coevorden, …

Fitter Radio Episode 097 - Alicia Kaye

February 7th, 2016

1:57:26

ONE STEP AHEAD: How to tell if you're a fat burner. WORKOUT OF THE WEEK: Micro burst high intensity interval training for cyclists. HOT PROPERTY INTERVIEW - ALICIA KAYE: Alicia Kaye, Canadian triathlete, gives us a …

Fitter Radio Episode 096 - Jarrod Shoemaker

January 31st, 2016

1:42:30

ONE STEP AHEAD: When is a calorie not a calorie. WORKOUT OF THE WEEK: How the pros train. HOT PROPERTY INTERVIEW - JARROD SHOEMAKER: Jarrod Shoemaker ITU star from Massachusetts came to triathlon from a running …

Fitter Radio Episode 095 - Barbara Riveros

January 24th, 2016

1:32:38

ONE STEP AHEAD: Vitamin C mega dosing. WORKOUT OF THE WEEK: Monitoring the athlete training response. HOT PROPERTY INTERVIEW - BARBARA RIVEROS: Bevan talks to Barbara Catalina Riveros Diaz, a Chilean professional …

Fitter Radio Episode 094 - Joe Skipper

January 17th, 2016

1:31:30

ONE STEP AHEAD: Aspirin. WORKOUT OF THE WEEK: High intensity running. HOT PROPERTY INTERVIEW - JOE SKIPPER: British pro triathlete Joe Skipper will be coming to New Zealand in February to do 'The Double'. He's doing …

Fitter Radio Episode 093 - Maik Twelsiek

January 10th, 2016

1:21:32

ONE STEP AHEAD: Cocoa - the performance enhancer. Water - is it a weight loss agent. Procrastination - the 2 minute rule. WORKOUT OF THE WEEK:

Fitter Radio Episode 092 - Vicky Holland

January 3rd, 2016

1:50:30

ONE STEP AHEAD: Chlorine. WORKOUT OF THE WEEK: Becoming heat adapted with a hot bath. HOT PROPERTY INTERVIEW - VICKY HOLLAND: Vicky Holland is a …

Fitter Radio Episode 091 - Graeme Maw

December 27th, 2015

1:25:25

ONE STEP AHEAD: Dark chocolate. WORKOUT OF THE WEEK: Shoulder rotation in swimming. HOT PROPERTY INTERVIEW - GRAEME MAW: High Performance Director …

Fitter Radio Episode 090 - Sam Warriner

December 20th, 2015

1:41:38

ONE STEP AHEAD: The impact that some common medications can have on sleep. WORKOUT OF THE WEEK: Measuring fatigue and recovery using Training Peaks and Heart Rate Variability. HOT PROPERTY INTERVIEW - SAM WARRINER: This …

Fitter Radio Episode 089 - Sarah Piampiano and Laura Siddall

December 13th, 2015

1:40:04

ONE STEP AHEAD: Thyroid issues. WORKOUT OF THE WEEK: Recovery. HOT PROPERTY INTERVIEW ONE - SARAH PIAMPIANO: This week we welcome back Sarah Piampiano after her recent win at Ironman Western Australia.

HOT PROPERTY …

Fitter Radio Episode 088 - Professor Grant Schofield

December 6th, 2015

1:16:34

ONE STEP AHEAD: Aqua Alert. A new app to help track your water intake. WORKOUT OF THE WEEK: Stride rate for running. HOT PROPERTY INTERVIEW - GRANT SCHOFIELD: Professor Grant Schofield is a respected PhD public health …

Fitter Radio Episode 087 - Matt Fitzgerald

November 29th, 2015

1:27:55
ONE STEP AHEAD: Quick and easy lunch and smoothie ideas. WORKOUT OF THE WEEK: Tapering - what it means leading into an event and why we do it. We also bring back Terenzo Bozzone and Meredith Kessler to talk about …

Fitter Radio Episode 086 - Braden Currie

November 22nd, 2015

59:42

ONE STEP AHEAD: Avoiding weight gain over the holiday season. WORKOUT OF THE WEEK: We bring back Cam Brown and Dylan McNeice to talk about Ironman …

Fitter Radio Episode 085 - Joe Gambles

November 15th, 2015

1:25:04

ONE STEP AHEAD: Tips to help get your 'significant other' on board with your eating plan. WORKOUT OF THE WEEK: Mindfulness training. HOT PROPERTY …

Fitter Radio Episode 084 - Sarah Piampiano

November 8th, 2015

1:32:14

ONE STEP AHEAD: Listener question around race nutrition plus Mikki talks to us about the top most addictive foods. WORKOUT OF THE WEEK: Self-esteem. 

Fitter Radio Episode 083 - Non Stanford

November 1st, 2015

1:47:21

ONE STEP AHEAD: Is red meat carcinogenic. WORKOUT OF THE WEEK: This week Bevan talks to Chris Ritter of Ritter Sports Performance about weight training for endurance athletes. Chris has over a decade of experience …

Fitter Radio Episode 082 - Michelle Vesterby

October 25th, 2015

1:21:37

ONE STEP AHEAD: Breakfast Cereals. WORKOUT OF THE WEEK: We bring back Cam Brown and Dylan McNeice to talk about Ironman Taupo 70.3 and what they do in their build phase leading into an event. HOT PROPERTY INTERVIEW - …

Fitter Radio Episode 081 - Susie Cheetham

October 18th, 2015

2:20:45

ONE STEP AHEAD: Mikki interviews Dr Stacy Sims of Osmo Nutrition (http://osmonutrition.com). Stacy, an athlete in her own right (former pro-cyclist and Ironman World Championship Qualifier), is an innovative Exercise …

Fitter Radio Episode 080 - Lucy Gossage

October 11th, 2015

1:30:31

KONA 2015: A round up. ONE STEP AHEAD: Glucomannan - a weight control supplement. WORKOUT OF THE WEEK: Swim drafting. HOT PROPERTY INTERVIEW - LUCY …

Fitter Radio Episode 079 - Interviews with Luke Bell and Dougal Allan

October 4th, 2015

1:33:32

ONE STEP AHEAD: Supplements - are they a waste of time? HOT PROPERTY INTERVIEW 1 - LUKE BELL: Luke is a professional triathlete, 'Australian made', with a career-best 5th place at Kona when he was just 24. Luke is a …

Fitter Radio Episode 078 - Brent McMahon

September 27th, 2015

1:35:50

ONE STEP AHEAD: Processed meat. HOT PROPERTY INTERVIEW - BRENT MCMAHON: This man makes Ironman look easy. Canadian, Brent McMahon made the move from ITU only a couple of years ago and since then has raced only 2 Ironman …

Fitter Radio Episode 077 - Mark Bowstead

September 20th, 2015

1:24:01

ONE STEP AHEAD: Kombucha as a health tonic and potential recovery drink. WORKOUT OF THE WEEK: 'Getting Hot' - heat acclimation with Julia Casadio, …

Fitter Radio Episode 076 - Meredith Kessler & Terenzo Bozzone

September 13th, 2015

53:27

ONE STEP AHEAD: Fluoride. WORKOUT OF THE WEEK: We hear what Meredith Kessler and Terenzo Bozzone do during their base training phase. HOT PROPERTY INTERVIEWS – MEREDITH KESSLER & TERENZO BOZZONE: This week Meredith …

Fitter Radio Episode 075 - Liz Blatchford & Simon Cochrane

September 6th, 2015

1:20:04

ONE STEP AHEAD: Calcium phytonutrients. WORKOUT OF THE WEEK: Plyometrics. HOT PROPERTY INTERVIEWS - LIZ BLATCHFORD & SIMON COCHRANE: Liz Blatchford is an Australian triathlete with British roots. In her very first …

Fitter Radio Episode 074 - Cam Brown and Dylan McNeice

August 30th, 2015

1:01:22

ONE STEP AHEAD: Low carb versus low fat - which one is better for weight loss. WORKOUT OF THE WEEK: Base training. What it means and how/why to implement it into your programme. We also hear what Cam Brown and Dylan …

Fitter Radio Episode 073 - Kate Bevilaqua and Guy Crawford

August 23rd, 2015

1:41:03

ONE STEP AHEAD: 10 substitutes for bread. WORKOUT OF THE WEEK: High intensity cycling to improve your running. HOT PROPERTY INTERVIEW - KATE BEVILAQUA AND GUY CRAWFORD: Kate, Australian pro triathlete and 3 x Ironman …

Fitter Radio Episode 072 - Heather and Trevor Wurtele

August 16th, 2015

1:28:45

ONE STEP AHEAD: Probiotics and their role in helping increase running time to fatigue in the heat! WORKOUT OF THE WEEK: Predicting your Ironman …

Fitter Radio Episode 071 - Belinda Granger

August 9th, 2015

1:31:06

ONE STEP AHEAD: Antioxidants - 6 reasons to avoid them! WORKOUT OF THE WEEK: The 30/20/10 workout. HOT PROPERTY INTERVIEW – BELINDA GRANGER: Last year Belinda Granger announced that after having raced triathlons for …

Fitter Radio Exclusive - Carl Read Season Review

August 7th, 2015

25:46

A season review from one of our aspiring Kiwi pros Carl Read. Watch out for his weekly updates on the podcast from Boulder.

More about Carl at

Fitter Radio Episode 070 - Rachel Joyce

August 2nd, 2015

1:20:16

ONE STEP AHEAD: Balance 100% Whey Natural Protein Powder. WORKOUT OF THE WEEK: This week we hand over to Will Mangar from InDurance in the UK. Will is the Medical Director and Founder of InDurance plus he's also a …

Fitter Radio Episode 069 - Yvonne Van Vlerken and Per Bittner

July 26th, 2015

1:29:58

ONE STEP AHEAD: Training low (low glycogen stores). WORKOUT OF THE WEEK: T-Max Intervals - one of the hardest bike sessions around! HOT PROPERTY INTERVIEW – YVONNE VAN VLERKEN AND PER BITTNER: This week we bring you an …

Fitter Radio Episode 068 - Brad Kahlefeldt

July 19th, 2015

1:12:44

ONE STEP AHEAD: LCHF for young athletes. WORKOUT OF THE WEEK: Swim workouts to both improve your top end speed and work on some of the mechanics in your swimming. HOT PROPERTY INTERVIEW – BRAD KAHLEFELDT: Brad …

Fitter Radio Episode 067 - Siri Lindley

July 12th, 2015

1:46:57

ONE STEP AHEAD: Intermittent fasting. WORKOUT OF THE WEEK: We talk to Brenton Ford from Effortless Swimming about what constitutes good open water …

Fitter Radio Episode 066 - Sam Appleton

July 5th, 2015

1:13:08

ONE STEP AHEAD: Food order (or the order in which to eat food). WORKOUT OF THE WEEK: Meditation. HOT PROPERTY INTERVIEW – SAM APPLETON: Sam Appleton is often referred to as the 'the new kid on the block' although he's …

Fitter Radio Episode 065 - James Cunnama

June 28th, 2015

1:39:07

ONE STEP AHEAD: Circadian rhythms and meal/nutrient timing. WORKOUT OF THE WEEK: Swimming's a drag! Improving and reducing drag in the water. HOT PROPERTY INTERVIEW - JAMES CUNNAMA: James Cunnama, South African Pro …

Fitter Radio Episode 064 - Caroline Steffen

June 21st, 2015

1:35:37

ONE STEP AHEAD: The 7 best (and most evidence based) supplements for endurance athletes. WORKOUT OF THE WEEK: Hydration. HOT PROPERTY INTERVIEW – CAROLINE STEFFEN: This week we bring you an interview from Cairns with …

Fitter Radio Episode 063 - Matt Hanson

June 14th, 2015

1:34:15

ONE STEP AHEAD: Mistakes people make when following a low carb diet. WORKOUT OF THE WEEK: Mental toughness. HOT PROPERTY INTERVIEW - MATT HANSON:

Fitter Radio Exclusive - Challenge Family CEO, Zibi Szlufcik

June 10th, 2015

23:34

**FITTER RADIO EXCLUSIVE** The Triathlon Battle in the Middle East. "We have a dark shadow behind us trying to disturb and destroy..." Bevan talks to Challenge Family CEO Zibi Szlufcik about Challenge's partnerships, …

Fitter Radio Episode 062 - Endurance Performance Summits

June 7th, 2015

1:23:14

ONE STEP AHEAD: Meal frequency and metabolism. WORKOUT OF THE WEEK: Using perceived effort to gauge intensity in workouts.

ENDURANCE PERFORMANCE …

Fitter Radio Episode 061 - Jodie Swallow

May 31st, 2015

1:40:44

ONE STEP AHEAD/WORKOUT OF THE WEEK: We revisit sleep. ENDURANCE PERFORMANCE SUMMIT, AUT MILLENNIUM | 27 JUNE 2015: Over the next few weeks we will be talking to Kelly Sheerin about some of the speakers featuring at the …

Fitter Radio Episode 060 - Rebekah Keat

May 24th, 2015

1:42:12

ONE STEP AHEAD: Caffeine cycling. HOT PROPERTY INTERVIEW – REBEKAH KEAT: What an amazing story Rebekah had to tell us. An Australian professional triathlete & ambassador with 20 years in the sport she is an Ironman …

Fitter Radio Episode 059 - Michelle Bremer

May 17th, 2015

1:23:24

ONE STEP AHEAD: The optimum time to be taking supplements. HOT PROPERTY INTERVIEW – MICHELLE BREMER: Growing up in Mount Maunganui, New Zealand, Michelle grew to love the outdoors and spent most of her days running …

Fitter Radio Episode 058 - Nicola Spirig

May 10th, 2015

1:40:15

LISTENER QUESTIONS: Does fat metabolism slow down when ingesting carbohydrates during exercise. ONE STEP AHEAD: Polycystic ovary syndrome in …

Fitter Radio Episode 057 - Cameron Dye

May 3rd, 2015

1:28:24

ONE STEP AHEAD: Carb cravings and some supplements you can take to curb the craving. 5 MINUTE FOCUS: This week we talk to Joanne 'JoJo the Stalker' Baxas (Editor in Chief for MaccaX) and Nick Cicerchi (Author) about …

Fitter Radio Episode 056 - Frederik Van Lierde

April 26th, 2015

1:31:04

ONE STEP AHEAD: Following on from last week's fast food theme we look at the effects that fast food has in the body over a period of 5 days. WORKOUT …

Fitter Radio Episode 055 - Gwen Jorgensen

April 19th, 2015

1:14:58

ONE STEP AHEAD: Is fast food a good recovery food? WORKOUT OF THE WEEK: Yasso 800's - predicting your marathon time based on how long it takes you to run 800 meters. HOT PROPERTY INTERVIEW - GWEN JORGENSEN: Gwen …

Fitter Radio Episode 054 - Joe Friel

April 12th, 2015

1:46:50

ONE STEP AHEAD: Iron and its role in the body. WORKOUT OF THE WEEK & 5 MINUTE FOCUS - GOTZ HEINE: Gotz Heine is the 'behind the scenes' innovator …

Fitter Radio Episode 053 - Melissa Hauschildt

April 5th, 2015

1:29:06

ONE STEP AHEAD: LCHF and thyroid. WORKOUT OF THE WEEK: Your stroke rate for swimming - what you should be considering and how to determine where you …

Fitter Radio Episode 052 - Jamie Turner

March 29th, 2015

1:24:30

ONE STEP AHEAD: Food cravings - 21 common food cravings and what we can do about them. WORKOUT OF THE WEEK: Off season swimming - what you need to be doing to improve. HOT PROPERTY INTERVIEW - JAMIE TURNER: Jamie Turner …

Fitter Radio Episode 051 - Dylan McNeice and Carl Read

March 22nd, 2015

1:46:20

ONE STEP AHEAD: Colostrum - is it useful for endurance athletes. WORKOUT OF THE WEEK: Saddle sores and how to deal with them. HOT PROPERTY …

Fitter Radio Episode 050 - Bob Seebohar

March 15th, 2015

1:48:57

ONE STEP AHEAD / WORKOUT OF THE WEEK: Bevan talks us through his IMNZ race. HOT PROPERTY INTERVIEW – BOB SEEBOHAR: Bob Seebohar has a Bachelor's degree in Exercise and Sports Science, a Master's degree in Health and …

Fitter Radio Episode 049 - Terenzo Bozzone

March 8th, 2015

1:34:31

ONE STEP AHEAD: Nutritional advice for over-trained athletes. HOT PROPERTY INTERVIEW - TERENZO BOZZONE: We bring back Terenzo after his stellar performance at Challenge Dubai last weekend when he took out the half …

Fitter Radio Episode 048 - Laurent Vidal

February 28th, 2015

1:39:24

ONE STEP AHEAD: Natural foods/supplements that can act as antibiotics. HOT PROPERTY INTERVIEW - LAURENT VIDAL: Laurent Vidal (aged 31) is a French professional triathlete and one of the most consistent performers on the …

Fitter Radio Episode 047 - Interview with Sam Warriner

February 22nd, 2015

1:45:54

ONE STEP AHEAD: Antibiotics - the negative effects for athletes and how to minimise them. HOT PROPERTY INTERVIEW - SAM WARRINER: Samantha Warriner …

Fitter Radio Episode 046 - Hillary Biscay

February 15th, 2015

1:55:10

ONE STEP AHEAD: Protein in sports drinks - will it affect performance. HOT PROPERTY INTERVIEW - HILLARY BISCAY: Hillary Biscay is the most prolific …

Fitter Radio Episode 045 - Meredith Kessler

February 9th, 2015

1:34:03

ONE STEP AHEAD: LCHF tips for athletes leading into their race. (A change from the planned protein in sports drinks). HOT PROPERTY INTERVIEW - MEREDITH KESSLER: Last year Meredith was awarded the 'Tenacity Award' in …

Fitter Radio Episode 044 - Tim Gudsell

February 1st, 2015

1:27:47

ONE STEP AHEAD: Creatine - what is it and is it useful for endurance athletes. HOT PROPERTY INTERVIEW - TIM GUDSELL: Tim is one of New Zealand's most …

Fitter Radio Episode 043 - Cat Morrison

January 25th, 2015

1:44:04

ONE STEP AHEAD: Recovering from the sugar binge after your race. What you can do to mitigate the effects of the sugar in your system. HOT PROPERTY INTERVIEW - CAT MORRISON: Catriona Morrison has had an amazing career to …

Fitter Radio Episode 042 - Courtney Atkinson

January 18th, 2015

1:28:58

ONE STEP AHEAD: Mikki talks to us about 'rebound (or reactive) hypoglycemia'. HOT PROPERTY INTERVIEW - COURTNEY ATKINSON: Courtney is one of …

Fitter Radio Episode 041 - Katee Pedicini

January 11th, 2015

1:42:46

ONE STEP AHEAD: Alcohol... the best options and when you've overdone it the 7 best hangover cures! HOT PROPERTY INTERVIEW – KATEE PEDICINI: Katee …

Fitter Radio Episode 040 - Paul Laursen

January 4th, 2015

1:25:12

ONE STEP AHEAD: All bunged up and can’t go? Why that might be happening and possible solutions to constipation for athletes. HOT PROPERTY INTERVIEW - …

Fitter Radio Episode 039 - Richard Murray

December 28th, 2014

1:41:58

WORKOUT OF THE WEEK: Predictors or calculators that help athletes determine optimal Ironman marathon pacing for both training and racing. ONE STEP …

Fitter Radio Episode 038 - Britta Martin

December 21st, 2014

1:55:05

WORKOUT OF THE WEEK: Swimming toys: The use of pull buoys - how much should we be using them and should we kick. The advantages of swim training in a …

Fitter Radio Episode 037 - Kaytee Boyd

December 14th, 2014

1:25:22

WORKOUT OF THE WEEK: The value of 'big week' training. How to manage and plan it effectively and what to watch out for. HOT PROPERTY INTERVIEW – KAYTEE BOYD: We combine our One Step Ahead section with our Hot Property …

Fitter Radio Exclusive - IRONMAN Asia Pacific CEO Geoff Meyer

December 12th, 2014

10:19

IRONMAN 70.3 moves from Auckland to Taupo

Bevan talks to IRONMAN Asia Pacific CEO Geoff Meyer about the change

 

 

 

Fitter Radio Episode 036 - Joel Filliol

December 7th, 2014

1:37:36

QUESTIONS & ANSWERS: We start off this week's show with questions from our listeners around total cholesterol numbers and their relevance to our …

Fitter Radio Episode 035 - Cameron Brown

November 30th, 2014

2:07:58

ONE STEP AHEAD: Bulletproof Coffee - what you need to watch out for and its place in an LCHF diet. WORKOUT OF THE WEEK: Energy Psychology (or …

Fitter Radio Episode 034 - James Dunne

November 24th, 2014

2:02:32

ONE STEP AHEAD: Important supplements for the low carb athlete. Plus a supplement prescription for long and/or hard endurance sessions. WORKOUT OF THE WEEK: The standing desk. Research has proven that a seated position …

Fitter Radio Episode 033 - Tim Van Berkel

November 16th, 2014

1:28:53

ONE STEP AHEAD: The Green Powders. WORKOUT OF THE WEEK: We combine our 5 Minute Focus and Workout of the Week sections to bring you a fascinating …

Fitter Radio Episode 032 - Ryan Sissons

November 9th, 2014

1:37:23

In our Workout of the Week Bev talks about  pacing and how to determine pacing strategy for different length events. In One Step Ahead Mikki gives us the lowdown on the Top 10 Paleo Breakfasts. This week's Geek-Out is …

Fitter Radio Episode 031 - 'MACCA' Chris McCormack

November 2nd, 2014

1:40:12

In our Workout of the Week Bev talks to us about Metabolic Efficiency Testing - measuring your metabolic rate to determine the composition of fuels …

Fitter Radio Episode 030 - Jordan Rapp

October 26th, 2014

1:49:42

In our Workout of the Week Bev talks about the The 'Need for Speed' - High Intensity Running as part of your running programme and how to improve your velocity at VO2 max. The Billat's 30-30 workout and how to perform …

Fitter Radio Episode 029 - Callum Millward

October 19th, 2014

1:29:06

In our Workout of the Week we talk self-massage. What you can do to help clean up and prep the muscles to aid recovery before your next training session.  In One Step Ahead Mikki talks to us about whey protein. The …

Fitter Radio Episode 028 - Matt Dixon

October 12th, 2014

1:19:02

In One Step Ahead Mikki talks to us about anti-inflammatory foods. Our Hot Property Interview this week (Kona week) is with Exercise Physiologist, …

Fitter Radio Episode 027 - Cliff Harvey

October 5th, 2014

1:41:03

Have you, like Mikki, been injured or not done enough training and still want to do that marathon even though you've only got 8 weeks to go? Here's …

Fitter Radio Episode 026 - Bev's Race in Weihai

September 28th, 2014

1:38:52

In our Workout of the Week we look at tapering for an event. Bevan talks to us about how to taper effectively in order to enable peak performance. We're allowing Bev to call himself 'Hot Property' this week due to his …

Fitter Radio Episode 025 - The Kiwi Team in Weihai

September 21st, 2014

1:54:44

This week Bev speaks to us from the ITU Long Distance World Champs in Weihai, China. Since recording the Episode we can tell you that Bevan subsequently won GOLD in his age group at the race. In ONE STEP AHEAD Mikki …

Fitter Radio Episode 024 - Rich Roll

September 14th, 2014

2:06:12

In this week's episode Bev talks to us about walk breaks - why they should be incorporated into our run training and what the methodology is behind …

Fitter Radio Episode 023 - Helle Frederiksen

September 7th, 2014

1:47:39

In this episode Bev talks about training with Power and the benefits of training with a Power Meter. He also talks to Joe McQuillan, Exercise …

Fitter Radio Episode 022 - Paul Laursen

August 31st, 2014

1:26:38

Beta-Alanine. What is it, what does it do and how can it help fitness? We bring back Professor Paul Laursen for the second part of his 2 part …

Fitter Radio Episode 021 - Paul Laursen

August 24th, 2014

1:29:11

Alcohol. Does it affect athletic performance?  Mikki tells us yes or no and if so why.  We combine the Hot Property Interview and Workout of the Week …

Fitter Radio Episode 020 - Braden Currie

August 17th, 2014

1:41:48

We double up this week as both Bev and Mikki take on the subject of stress and cortisol.  In the 'Geek-Out' Mikki tells us about a new study around …

Fitter Radio Episode 019 - Chris Pilone

August 10th, 2014

1:52:15

In our WORKOUT OF THE WEEK segment Bev talks to us about treadmill running, should we or shouldn't we.  ONE STEP AHEAD is Recovery Nutrition.  Mikki …

Fitter Radio Episode 018 - Pete Jacobs

August 3rd, 2014

1:40:21

Periodised Training - Bev tells us about the different Periodised Training models and how to best manage the distribution of training, and manipulate …

Fitter Radio Episode 017 - Jo Lawn

July 27th, 2014

1:57:12

Hypoxic Training - the benefits of hypoxic (or low oxygen) training in competitive swimming.  Is it the 'sea level' equivalent to altitude training?  Bev gives an overview.
Mikki geeks out on some fascinating stats …

Fitter Radio Episode 016 - Kelly Sheerin

July 20th, 2014

2:07:33

The new 'maximalist' running shoes.  Are they just a fad? Bev gives an overview.
Mikki geeks out on the predictive factors that contribute towards a good Half Ironman time.
We interview Jenna Walker, Nutritionist at …

Fitter Radio Episode 015 - Keith Livingstone

July 13th, 2014

2:03:43

Our WORKOUT OF THE WEEK this week is about the 'long training run'.  How long should it be, how fast and when.
We introduce a couple of new segments …

Fitter Radio Episode 014 - Vinnie Tortorich

July 6th, 2014

1:56:44

In this week's Workout of the Week Bev talks about 'Cold Thermogenesis' and the beneficial effects of altering the core temperature of the body.  …

Fitter Radio Episode 013 - Dr James O'Keefe

June 29th, 2014

1:59:54

Part 3 of a 3 part series in which Bev looks at training intensities and the differences between the devices you can use to measure.  Mikki looks at …

Fitter Radio Episode 012 - Ben Greenfield

June 22nd, 2014

1:45:21

Part 2 of a 3 part series in which Bev looks at elite performance and training intensities. Has one particular approach to training been more …

Fitter Radio Episode 011 - James Oram

June 15th, 2014

1:41:31

Part 1 of a 3 part series in which Bev looks at elite performance and training intensities.  Has one particular approach to training been more …

Fitter Radio Episode 010 - Paul Westwood

June 8th, 2014

1:46:12

Bev talks about the importance of the kick in freestyle swimming.  What's its purpose and do we really need to kick?  See the show notes for YouTube …

Fitter Radio Episode 009 - Nicholas Gill

June 1st, 2014

1:48:49

Bevan and Mikki talk about the importance of sleep to our athletic performance and our general health. The behaviours, food and supplements that may help and the best apps to monitor our sleep patterns and identify any …

Fitter Radio Episode 008 - Tim Reed

May 25th, 2014

1:53:42

In this episode Bev talks about strength training for triathletes...is it really valid?  Mikki tells us about antioxidants and their importance to our sport and health. Our interview this week is with Australian …

Fitter Radio Episode 007 - Paul Laursen

May 18th, 2014

1:30:39

Bev tells us about a great free sports coaching app called Ubersense which when downloaded gives you the facility to capture video footage of yourself and play it back frame by frame and in slow motion.  Great to use in …

Fitter Radio Episode 006 - Victoria Murray-Orr

May 11th, 2014

1:25:23

WORKOUT OF THE WEEK: Bev discusses a recently released app that helps illustrate the difference between effective open water and pool based freestyle …

Fitter Radio Episode 005 - Tom Davison

May 4th, 2014

1:42:33

WORKOUT OF THE WEEK: The Russian Pyramid. A skills based session that will also give you a short intense power workout on the bike.

Q & A: Our questions this week are about LCHF and the Ketogenic Diet

HOT PROPERTY …

Fitter Radio Episode 004 - Terenzo Bozzone

April 27th, 2014

1:28:46
Health risks and a high protein diet.

The role of rotation in open water swimming

Mikki tells us about iron and its importance to an athlete’s …

Fitter Radio Episode 003 - Kelly Sheerin

April 21st, 2014

1:45:15

Swimming: Stroke Rate & Stroke Length – what they mean to the swimmer, how you can apply it to yourself in training and how to make changes.

Go to: https://vimeo.com/channels/fitter to see Bevan demonstrating the …

Fitter Radio Episode 002 - Gina Crawford

April 14th, 2014

1:34:30

Muscular Strength Training for the bike – are you doing it right?!

Our interview this week is with the inspirational multiple Iron distance champion …

Fitter Radio Episode 001 - Dylan McNeice

April 3rd, 2014

1:31:25

Welcome to the first episode of Fitter Radio your 'go-to' podcast for the latest and most up to date information and news around swimming, cycling, running, triathlon and nutrition.
First up the 'Recovery Run' - we've …

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