Fitness+ Wellness Journey with Shalaine
Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps. This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioriti… read more
All Episodes
Falling--good for leaves, not people!
November 7th, 2020
1 in 3 adults older than 65 fall every year in the U.S.
Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 …
What is your core & how is it central to everything you do?
September 25th, 2020
We hear group exercise instructors all the time saying "tighten your core!"
What exactly is your core, how do we tighten it properly, why is it so crucial to us, and how do we exercise it safely?
All this and more in the …
Feel like a Zombie? Insomnia got you wide awake?
August 24th, 2020
This week — MORE SLEEP! Sleep is crucial to our health & wellness. Insomnia is something that disrupts a large portion of Americans. We'll discuss tips on how to get back to sleep.
We talk about:
-Facts about insomnia
…
Joints & Common Unsafe (Contraindicated) Exercises
August 7th, 2020
This week -- Basics of JOINTS!
Our joints allow us to move! Learn how to move them…safer!
-What are Joints?
-How they Move
-What are some common unsafe & contraindicated stretches and exercises?
Need support on your …
Move safer and move longer!! If your joints crack when you move, listen now!
August 1st, 2020
We all know how to get up & down from the floor, get in & out cars/chairs/beds, pick thing up & put them down, stand, sit, walk.
How about how to do it safer so we can do it longer?
1. ADLs
2. 7 basic motions …
Can walking be causing your injuries?
July 23rd, 2020
I apologize the beginning is not loud enough!
Walking is one of the easiest & safest ways to stay in shape. Doctors recommend it. We're all doing …
Can sleep prevent you from getting fat?
July 18th, 2020
Can lack of sleep cause you to gain weight?
Yes, it can cause 11 lbs…annually!
This week we discuss:
-Signs of sleep depravation
-Sleep and weight loss
-Sleep and exercise
-Issues of possible concern
-Tips to healthier sleep
…
Lose up to 12 lbs a year! Key to weight loss is…water!
July 9th, 2020
How do you know if you're dehydrated? Join us to learn why the key to weight loss is …
Are you mindlessly eating during quaratine? Try mindful eating instead of dieting!
July 3rd, 2020
Have we gone on auto-pilot, not conscious of how we got to the end of the day? Or bottom of the bowl? This session we talk about:
- Mindless vs. Mindful …
Every body needs CARBS!!! How much should you eat to lose/gain weight?
June 25th, 2020
Today's Zoom meet up focused on Carbs:
* Why we need carbs!
* Carbs and blood sugar
* Warnings about "low-carb" diets
* Three types of carbs
* How many …
What are common ways we sabotage our diet?
June 19th, 2020
- Why it’s important to be aware of things that destroy our fitness & weight loss goals
- Why & how we experience sabotage
- Motivation & …
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