1 in 3 adults older than 65 fall every year in the U.S.
Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 …
We hear group exercise instructors all the time saying "tighten your core!"
What exactly is your core, how do we tighten it properly, why is it so crucial to us, and how do we exercise it safely?
All this and more in the …
This week — MORE SLEEP! Sleep is crucial to our health & wellness. Insomnia is something that disrupts a large portion of Americans. We'll discuss tips on how to get back to sleep.
We talk about:
-Facts about insomnia
This week -- Basics of JOINTS!
Our joints allow us to move! Learn how to move them…safer!
-What are Joints?
-How they Move
-What are some common unsafe & contraindicated stretches and exercises?
Need support on your …
We all know how to get up & down from the floor, get in & out cars/chairs/beds, pick thing up & put them down, stand, sit, walk.
How about how to do it safer so we can do it longer?
2. 7 basic motions …
I apologize the beginning is not loud enough!
Walking is one of the easiest & safest ways to stay in shape. Doctors recommend it. We're all doing …
Can lack of sleep cause you to gain weight?
Yes, it can cause 11 lbs…annually!
This week we discuss:
-Signs of sleep depravation
-Sleep and weight loss
-Sleep and exercise
-Issues of possible concern
-Tips to healthier sleep
How do you know if you're dehydrated? Join us to learn why the key to weight loss is …
Have we gone on auto-pilot, not conscious of how we got to the end of the day? Or bottom of the bowl? This session we talk about:
Today's Zoom meet up focused on Carbs:
* Why we need carbs!
* Carbs and blood sugar
* Warnings about "low-carb" diets
* Three types of carbs
* How many …
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