Fitness+ Wellness Journey with Shalaine

11 EpisodesProduced by Shalaine McLaughlinWebsite

Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps. This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioriti… read more

Featured episodes

November 07, 2020

Falling--good for leaves, not people!

1 in 3 adults older than 65 fall every year in the U.S.

Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 …

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