Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps. This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioriti… read more
1 in 3 adults older than 65 fall every year in the U.S.
Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 …
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