Apr 18, 2024
Have you ever wondered why you self-sabotage? Why you struggle to do the things you know are good for you?
Our intentions are usually good.
We want to be healthier. We want to be more fit. We want to be happier.
But for some reason we keep coming back to our old way of living - getting our old "results".
Why does that...
Apr 17, 2024
The standard exercise prescription is strength training and cardio.
But like most things with your health and fitness, knowing what might be good for you doesn't always translate into you actually doing it.
When it comes to exercise, there are many issues people struggle with...
- doing exercise they don't enjoy
- seeing...
Apr 16, 2024
Is there anything more demoralizing than looking in the mirror and being disappointed with what you see?
You feel unattractive, less valuable in society, and it affects everything from your personal relationships to your career.
This is the disempowering messaging Diet Culture pushes on us - that you need to look a...
Apr 15, 2024
For Day 2 of The Ideal Body Formula Series we're breaking down your relationship with food.
You probably already know something is wrong with your approach to eating, but it can be hard to understand what needs to be fixed.
The symptoms of a dysfunctional relationship with food are apparent...
Excessive food thoughts....
Apr 14, 2024
We're doing something different this week.
For the next 5 days, we're running a special podcast event called "The Ideal Body Formula Series".
Each day we'll be breaking down a different part of the Ideal Body Formula.
This is all in anticipation for our yearly Ideal Body CHALLENGE later this month. You can sign up for...