Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Is My Body Not Responding Because Of Perimenopause?
On today’s episode I’m talking with mid western mom Gina! Now Gina is getting ready to turn 47 and she has had success with weight loss before but this time around she is really struggling and is wondering if this is because of perimenopause. So today we are going to break that all down and give you the answer! If this sounds like you , you should take a listen to this episode and sign up for my course that is live right now!
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