Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Leslie Hooper talks about Behaving your way to fat loss success, eliminating diet deprivation & what the 5% of people who are successful at dieting are doing differently
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