Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
I get asked all the time " Is X workout strength training? (pilates, yoga, Orangetheory, Bodypump...)
In today's episode I break down how you can answer that for yourself.
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