Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
There are a lot of ways you need to use your brain power. How about we see what we can do to lessen how much of it you need to use thinking about food.
In this episode I share my top 4 ways to uncomplicate your food in a deficit.
Resources shared in this episode:
Katie Crokus Instagram https://www.instagram.com/katiecrokus/
Fitter After 40 Wait List https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist
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