Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Stress & Self Control with Dr. Kasey Orvidas
If like most people you've ever struggled with having "enough" willpower to eat and exercise in the manner you desire (especially if you're stressed out) this episode is for you.
In today's episode I sit down with mindset expert (for real- she earned a PhD in psychology researching mindset) Dr. Kasey Orvidas https://www.instagram.com/coachkaseyjo/ to discuss:
- the science of willpower
- the interplay between stress and self control
- managing your mindset around stress and self control
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