Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Welcome to the 100th episode! Today we are doing something different, not only is this podcast an audio podcast, but now a video podcast as well! So if you would like to see the video version, head over to my YouTube channel @kimschlagfitness ! Today we are going to discuss the secret to habit building and why the 21 days to build a habit idea is a sham.
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