Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
How can you enjoy eating out & going to parties and still lose weight or maintain your progress? My guest Tracey also shares with us a whole buncha high protein options for plant based eaters.
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