Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Menopocalypse: Thriving During Menopause
On todays episode I am joined by fitness and omen's health expert Amanda Thebe. Amanda Has a new book coming out this Sunday which just so happens to be World Menopause Day. Her book is titled Menopocalypse: How I learned to thrive during menopause and how you can to. Amanda and I spend some time on little discussed topics like what is actually happening with your body during menopause, what is HRT and why is everyone so dang afraid of it, and how can we build the resilience we need to get through these difficult years. After listening to this episode if you want to hear Amandas full menopause story listen to episode 21.
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