Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
It feels frustrating to not make progress when you genuinely feel like you’re just not eating that much. What the heck’s going on? I break down 4 likely reasons why *and* give you actionable steps to get the scale moving
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