Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Life After Fat Loss
On today's episode I answer a question I received on Instagram about life after fat loss. i walk you through 5 things you can do *during* a fat loss phase to help you keep your results long term.
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