Cover art for podcast Fitness Simplified with Kim Schlag

Fitness Simplified with Kim Schlag

194 EpisodesProduced by Fitness Simplified with Kim ScWebsite

Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more

57:59

Lower Cholesterol Longer Life

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Daily movement, protein tracking, mindful eating, and crucial mindset work will move you from where you are right now to the fitter, healthier lifestyle you want without doing anything extreme. https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day Fitter By The Day is available now for just $99.

Today I'm joined by registered dietitian Ashley Reaver who specializes in helping people lower their cholesterol. Ashley received her undergraduate degree in Nutritional Sciences from Cornell University and her Masters in Nutrition Science in Policy from Tufts University. She owns a private nutrition practice and is a Nutrition and Dietetics lecturer at the University of California, Berkeley. She is based in Los Gatos, CA and lives with her husband and son.  She created The Lower Cholesterol Longer Life Method, a self-paced course that address the what, why and how of lowering cholesterol levels. It teaches what your values mean, what impacts them, and, most importantly, how to get them down and keep them there! You can connect with Ashley on IG at @lower.cholesterol.nutrition as well as on her website ashleyreaver.com.

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