Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Night Time Eating
Is eating at night inherently more fattening? What specifically can you do if you struggle with overeating at night. I give you 8 strategies to overcome night time overeating.
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