Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Worry can be crippling. Action is empowering. There’s a lot you can’t control right now, but when it comes to your weight (and specifically the habits that help you to maintain your weight) there’s so much in your control.
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