Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Q & A time today:
We cover a lot of ground:
What is creatine, how does it work and how to take it
What's the deal with Celeb weight loss gummies?! (Did you see what Oprah said this week?)
How to know how many calories to eat for weight loss
What to do if you struggle with nutrition consistency
and much more!
mentioned in the episode:
Fitter After 40 Wait List: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023
Free 5 Day Fat Loss Crash Course: https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course/
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase