Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Home Workouts That Work
- Can you train effectively at Home?
- What are the pros and cons of training at home?
- What can be the limitations?
- How do you set up a home gym? I'll talk you through it from base level to totally tricked out.
150 Episodes GIVEAWAY!
Win my 75 Minute Meal Prep containing recipes, shopping list, and macros for a full work week. 5 breakfasts, 5 lunches, and 5 dinners. That's 15 meals done in just over an hour. You'll do the shopping then hit play and we'll cook it all up together.
To enter leave a rating and review on itunes. (Obviously 5 stars is helpful!) Drop a few sentences about why you enjoy the podcast and then send me a screenshot via Insta DM (kim@kimschlagfitness) i'll pick a winner at random. Good luck! And thank you from the bottom of my heart for listening.
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