Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
I'm taking you along with me as I hike the Grand Rim to Rim in 1 day! I'll talk you through how I trained, what I packed, how it went and even give you some advice if you see a Grand Canyon Adventure in your future.
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