Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
How Sleep Affects Weight Loss?
On todays episode I share some personal accounts of how sleep impacted my weight loss and how it is definitely impacting yours!
. . FREE menopause Weight loss kickstart: https://www.kimschlagfitness.com/menopause-weight-loss-kickstart.html
-Are you a woman over 40 who's tired of trying over & over to lose weight with little to no success?
-Are you confused as to what ACTUALLY works for fat loss after 40? I will show you the top 4 weight loss mistakes women over 40 make and how to fix those common mistakes! . . .
For more fitness content:
Instagram: @kimschlagfitness
Twitter: @kimschlagfitnes
TikTok: @kimschlagfitness
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