Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Episode 139 is a coaching call with Fitter After 40 Alum (and current Aging Stronger Society Member) Dawn. Dawn has come so far and has put in place so many pieces of a fit lifestyle: she nails her protein, trains consistently, eats satisfying meals throughout the day and has impressive mindset shifts (for example looking at each day of this journey as practice, not a test.)
One piece of the puzzle she hasn't quite put together is nighttime overeating. Maybe you can relate?
Dawn and I brainstorm possible strategies that might work for her and I bet that among them you'll find one or two that will work for you as well.
HERE is a link to join the Fitter After 40 Wait List. Doors open again at the end of the summer (and those on the waitlist will be getting a sweet discount and some pretty stellar bonuses!) Never fear though- you don't have to wait to get started till then. When you join the Fitter After 40 Waitlist I'll send you 6 mini-trainings to help you get started losing weight and feeling in charge of your health immediately
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