Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
How To Lose Weight Without Counting Calories
Calorie counting is education. I recommend most people track for at least a month to learn about their own diet. For many people calorie counting is a good long term tool for fat loss. But it's not the only tool!. In episode 34 of the podcast I share three non-calorie counting approaches to weight loss. I walk you step by step through exactly how to start with each of these 3 options.
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