Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Walking Buddy Bonus Episode: Walking Meditation
On the final walking buddy bonus episode of the 21 Day Step Challenge I share with you my practice of walking meditation and describe how you might use it. You'll receive 3 powerful prompts to walk and ponder on.
The episode I referred to with Joyce Shulman of 99 walks: Episode 80
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