Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Just Love Yourself🙄
If the advice to “just love yourself” leaves you cold you’re not alone. Many people hear that advice and think “ok, great. One more thing I’m failing at.” What if you look at loving yourself from the perspective of action instead of feeling? I’ll tell you what I mean and give you 2 concrete steps to take to start.
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