Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
What happens if you eat carbs at night? If you’re not sweaty or sore after a workout was it a bad workout? Women & weights- will lifting make you bulky? Is breakfast the most important meal of the day? Join Sam, Nichole and I as we uncover the truth about these confusing topics.
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