Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
Help For Nagging Pain That Keeps You Sidelined
Physical therapist Taylor Eckel (@tayloreckel.dpt) helps out today with a discussion around:
✅ Plantar fasciitis treatment considerations
✅ Questions to ask a physical therapist to see if they are a good fit to help you keep pursuing your active lifestyle
✅ Nagging pain- what to do besides just "live with it"
Educational
Interesting
Funny
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