Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced … read more
On todays episode we discuss how to can finally make peace with your scale ! We talk about how you can have a healthy relationship with it and food and its not as hard as you think!
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